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Paul Bonnema
8 RACES RECORDED
PERSONAL BEST (PB)
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01:17:53
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Maastricht 2026
OCT 2026
DOUBLES MIXED
AG #14 · 30-34
with
Julie Tesselaar
TOTAL TIME
01:09:59
ROXZONE
06:17
RUNS
37:53
1. SKIERG
03:52
2. SLED PUSH
01:45
3. SLED PULL
02:59
4. BURPEES
03:37
5. ROWING
04:22
6. FARMERS
01:51
7. LUNGES
03:28
8. WALL BALLS
04:03
HYROX Heerenveen 2026
MAY 2026
DOUBLES MIXED
AG #38 · 30-34
with
Julie Tesselaar
TOTAL TIME
01:06:31
ROXZONE
06:08
RUNS
35:17
1. SKIERG
03:49
2. SLED PUSH
01:52
3. SLED PULL
02:33
4. BURPEES
03:40
5. ROWING
04:12
6. FARMERS
01:45
7. LUNGES
03:12
8. WALL BALLS
04:07
HYROX Heerenveen 2026
MAY 2026
DOUBLES MEN
AG #56 · 40-44
with
Richard Hoogakker
TOTAL TIME
01:10:50
ROXZONE
06:33
RUNS
35:43
1. SKIERG
03:51
2. SLED PUSH
02:14
3. SLED PULL
03:09
4. BURPEES
05:04
5. ROWING
04:22
6. FARMERS
01:32
7. LUNGES
03:52
8. WALL BALLS
04:35
HYROX Rotterdam 2026
APR 2026
PRO MEN
AG #57 · 35-39
TOTAL TIME
01:28:49
ROXZONE
06:42
RUNS
39:44
1. SKIERG
04:30
2. SLED PUSH
03:35
3. SLED PULL
05:47
4. BURPEES
05:46
5. ROWING
04:39
6. FARMERS
05:43
7. LUNGES
05:07
8. WALL BALLS
07:22
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #98 · 30-34
with
Julie Tesselaar
TOTAL TIME
01:09:35
ROXZONE
05:16
RUNS
40:00
1. SKIERG
03:52
2. SLED PUSH
02:00
3. SLED PULL
03:01
4. BURPEES
03:13
5. ROWING
04:00
6. FARMERS
01:23
7. LUNGES
03:03
8. WALL BALLS
03:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Julie Tesselaar
|
DOUBLES MIXED | 01:09:59 | 06:17 | 03:52 | 01:45 | 02:59 | 03:37 | 04:22 | 01:51 | 03:28 | 04:03 | |
|
with
Julie Tesselaar
|
DOUBLES MIXED | 01:06:31 | 06:08 | 03:49 | 01:52 | 02:33 | 03:40 | 04:12 | 01:45 | 03:12 | 04:07 | |
|
with
Richard Hoogakker
|
DOUBLES MEN | 01:10:50 | 06:33 | 03:51 | 02:14 | 03:09 | 05:04 | 04:22 | 01:32 | 03:52 | 04:35 | |
| PRO MEN | 01:28:49 | 06:42 | 04:30 | 03:35 | 05:47 | 05:46 | 04:39 | 05:43 | 05:07 | 07:22 | ||
|
with
Julie Tesselaar
|
DOUBLES MIXED | 01:09:35 | 05:16 | 03:52 | 02:00 | 03:01 | 03:13 | 04:00 | 01:23 | 03:03 | 03:51 | |
| OPEN MEN | 01:17:53 | 04:22 | 04:07 | 03:23 | 04:35 | 06:09 | 04:23 | 02:12 | 04:11 | 06:28 | ||
|
with
Julie Tesselaar
|
DOUBLES MIXED | 01:12:10 | 05:10 | 03:41 | 01:38 | 02:41 | 03:10 | 04:06 | 01:21 | 03:02 | 03:39 | |
|
with
Shen Van Diest
|
DOUBLES MEN | 01:19:34 | 05:06 | 03:49 | 01:26 | 02:23 | 03:11 | 04:04 | 01:16 | 03:40 | 03:47 |