P
RELAY MEN
MEN
Paul Bowman
11 RACES RECORDED
PERSONAL BEST (PB)
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01:16:07
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COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MEN
AG #10 · 45-49
with
Phil Crawford
TOTAL TIME
01:05:40
ROXZONE
06:48
RUNS
33:41
1. SKIERG
03:49
2. SLED PUSH
01:34
3. SLED PULL
02:55
4. BURPEES
03:22
5. ROWING
04:14
6. FARMERS
01:16
7. LUNGES
03:49
8. WALL BALLS
04:17
HYROX Sydney 2026
OCT 2026
OPEN MEN
AG #13 · 50-54
TOTAL TIME
01:16:07
ROXZONE
06:36
RUNS
32:27
1. SKIERG
04:21
2. SLED PUSH
02:56
3. SLED PULL
03:41
4. BURPEES
05:28
5. ROWING
04:30
6. FARMERS
01:55
7. LUNGES
05:06
8. WALL BALLS
09:13
HYROX Istanbul 2026
OCT 2026
DOUBLES MIXED
AG #95 · 35-39
with
Aylin Ceylan
TOTAL TIME
01:37:19
ROXZONE
13:41
RUNS
47:00
1. SKIERG
04:51
2. SLED PUSH
02:14
3. SLED PULL
05:19
4. BURPEES
05:13
5. ROWING
05:07
6. FARMERS
01:42
7. LUNGES
05:44
8. WALL BALLS
06:31
HYROX Cologne 2026
APR 2026
DOUBLES MEN
AG #9 · 45-49
with
Jörg Fockenberg
TOTAL TIME
01:09:55
ROXZONE
04:48
RUNS
40:18
1. SKIERG
03:53
2. SLED PUSH
01:42
3. SLED PULL
02:50
4. BURPEES
02:41
5. ROWING
04:21
6. FARMERS
01:36
7. LUNGES
03:44
8. WALL BALLS
04:06
HYROX Auckland 2026
JAN 2026
RELAY MEN
AG #1 · 40+
TOTAL TIME
01:05:10
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Phil Crawford
|
DOUBLES MEN | 01:05:40 | 06:48 | 03:49 | 01:34 | 02:55 | 03:22 | 04:14 | 01:16 | 03:49 | 04:17 | |
| OPEN MEN | 01:16:07 | 06:36 | 04:21 | 02:56 | 03:41 | 05:28 | 04:30 | 01:55 | 05:06 | 09:13 | ||
|
with
Aylin Ceylan
|
DOUBLES MIXED | 01:37:19 | 13:41 | 04:51 | 02:14 | 05:19 | 05:13 | 05:07 | 01:42 | 05:44 | 06:31 | |
|
with
Jörg Fockenberg
|
DOUBLES MEN | 01:09:55 | 04:48 | 03:53 | 01:42 | 02:50 | 02:41 | 04:21 | 01:36 | 03:44 | 04:06 | |
| RELAY MEN | 01:05:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Owen Bowling
|
DOUBLES MEN | 01:12:13 | 04:06 | 03:39 | 01:42 | 02:54 | 02:24 | 04:12 | 01:28 | 03:33 | 03:36 | |
|
with
Poppy Pierce
|
DOUBLES WOMEN | 01:13:02 | 04:05 | 03:56 | 01:50 | 03:20 | 02:38 | 04:29 | 01:45 | 04:08 | 03:41 | |
|
with
Brook Bowman
|
DOUBLES MIXED | 01:13:47 | 04:28 | 03:52 | 02:30 | 03:30 | 03:29 | 04:28 | 01:34 | 04:30 | 04:39 | |
| OPEN MEN | 01:18:25 | 07:48 | 04:22 | 02:45 | 04:24 | 05:33 | 04:33 | 02:03 | 06:43 | 07:17 | ||
|
with
Owen Bowling
|
DOUBLES MEN | 01:10:50 | 07:35 | 03:45 | 01:08 | 02:29 | 02:24 | 03:56 | 01:33 | 03:17 | 03:47 | |
|
with
Brook Hill
|
DOUBLES MIXED | 01:18:33 | 06:29 | 03:49 | 01:36 | 03:32 | 03:49 | 04:40 | 01:43 | 04:53 | 04:15 |