P
RELAY MEN
MEN
Paul Bransby
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:50
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #12 · 50-54
with
James Hodges
TOTAL TIME
01:12:44
ROXZONE
05:32
RUNS
38:46
1. SKIERG
04:15
2. SLED PUSH
02:18
3. SLED PULL
03:34
4. BURPEES
03:54
5. ROWING
04:43
6. FARMERS
01:43
7. LUNGES
03:43
8. WALL BALLS
04:25
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #17 · 50-54
with
Susie Jones
TOTAL TIME
01:22:48
ROXZONE
06:40
RUNS
44:13
1. SKIERG
04:38
2. SLED PUSH
03:22
3. SLED PULL
04:22
4. BURPEES
03:52
5. ROWING
04:54
6. FARMERS
01:59
7. LUNGES
04:13
8. WALL BALLS
04:44
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #58 · 45-49
with
Susie Jones
TOTAL TIME
01:17:32
ROXZONE
03:32
RUNS
44:05
1. SKIERG
04:40
2. SLED PUSH
02:29
3. SLED PULL
03:59
4. BURPEES
03:22
5. ROWING
04:55
6. FARMERS
02:17
7. LUNGES
03:45
8. WALL BALLS
04:28
HYROX London Olympia 2026
MAR 2026
OPEN MEN
AG #39 · 55-59
TOTAL TIME
01:36:10
ROXZONE
12:30
RUNS
45:10
1. SKIERG
04:46
2. SLED PUSH
03:48
3. SLED PULL
04:56
4. BURPEES
06:11
5. ROWING
05:05
6. FARMERS
02:26
7. LUNGES
03:21
8. WALL BALLS
08:00
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #94 · 45-49
with
Susie Jones
TOTAL TIME
01:20:06
ROXZONE
11:52
RUNS
37:07
1. SKIERG
04:52
2. SLED PUSH
02:26
3. SLED PULL
04:47
4. BURPEES
04:07
5. ROWING
04:49
6. FARMERS
01:41
7. LUNGES
03:58
8. WALL BALLS
04:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
James Hodges
|
DOUBLES MEN | 01:12:44 | 05:32 | 04:15 | 02:18 | 03:34 | 03:54 | 04:43 | 01:43 | 03:43 | 04:25 | |
|
with
Susie Jones
|
DOUBLES MIXED | 01:22:48 | 06:40 | 04:38 | 03:22 | 04:22 | 03:52 | 04:54 | 01:59 | 04:13 | 04:44 | |
|
with
Susie Jones
|
DOUBLES MIXED | 01:17:32 | 03:32 | 04:40 | 02:29 | 03:59 | 03:22 | 04:55 | 02:17 | 03:45 | 04:28 | |
| OPEN MEN | 01:36:10 | 12:30 | 04:46 | 03:48 | 04:56 | 06:11 | 05:05 | 02:26 | 03:21 | 08:00 | ||
|
with
Susie Jones
|
DOUBLES MIXED | 01:20:06 | 11:52 | 04:52 | 02:26 | 04:47 | 04:07 | 04:49 | 01:41 | 03:58 | 04:32 | |
| OPEN MEN | 01:34:06 | 06:39 | 05:09 | 03:10 | 04:51 | 06:01 | 05:08 | 02:26 | 06:23 | 07:11 | ||
| RELAY MEN | 01:04:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:32:50 | 06:57 | 04:49 | 03:42 | 06:05 | 06:00 | 05:07 | 02:22 | 06:53 | 09:04 | ||
| OPEN MEN | 01:35:34 | 07:03 | 04:48 | 03:03 | 04:41 | 05:18 | 04:58 | 02:28 | 05:46 | 09:01 | ||
| OPEN MEN | 01:35:34 | 07:03 | 04:48 | 03:03 | 04:41 | 05:18 | 04:58 | 02:28 | 05:46 | 09:01 |