P
PRO MEN
MEN
Paul Chow
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:21
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Lyon 2026
MAY 2026
OPEN MEN
AG #481 · 30-34
TOTAL TIME
01:24:21
ROXZONE
07:04
RUNS
39:03
1. SKIERG
04:55
2. SLED PUSH
04:42
3. SLED PULL
06:28
4. BURPEES
04:24
5. ROWING
05:02
6. FARMERS
02:44
7. LUNGES
04:21
8. WALL BALLS
05:44
HYROX Paris Gp 2026
APR 2026
PRO MEN
AG #178 · 30-34
TOTAL TIME
01:43:35
ROXZONE
08:24
RUNS
46:29
1. SKIERG
05:05
2. SLED PUSH
05:59
3. SLED PULL
06:51
4. BURPEES
05:54
5. ROWING
05:15
6. FARMERS
03:08
7. LUNGES
06:13
8. WALL BALLS
10:19
HYROX Beijing 2026
MAR 2026
DOUBLES MEN
with
Thomas Chow
TOTAL TIME
01:26:18
ROXZONE
07:01
RUNS
51:19
1. SKIERG
04:19
2. SLED PUSH
02:09
3. SLED PULL
04:32
4. BURPEES
02:35
5. ROWING
04:50
6. FARMERS
01:41
7. LUNGES
03:22
8. WALL BALLS
04:38
HYROX Beijing 2025
MAR 2026
DOUBLES MEN
AG #54 · 30-34
with
Thomas Chow
TOTAL TIME
01:26:18
ROXZONE
07:01
RUNS
51:15
1. SKIERG
04:19
2. SLED PUSH
02:09
3. SLED PULL
04:32
4. BURPEES
02:35
5. ROWING
04:50
6. FARMERS
01:41
7. LUNGES
03:22
8. WALL BALLS
04:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:24:21 | 07:04 | 04:55 | 04:42 | 06:28 | 04:24 | 05:02 | 02:44 | 04:21 | 05:44 | ||
| PRO MEN | 01:43:35 | 08:24 | 05:05 | 05:59 | 06:51 | 05:54 | 05:15 | 03:08 | 06:13 | 10:19 | ||
|
with
Thomas Chow
|
DOUBLES MEN | 01:26:18 | 07:01 | 04:19 | 02:09 | 04:32 | 02:35 | 04:50 | 01:41 | 03:22 | 04:38 | |
|
with
Thomas Chow
|
DOUBLES MEN | 01:26:18 | 07:01 | 04:19 | 02:09 | 04:32 | 02:35 | 04:50 | 01:41 | 03:22 | 04:38 |