P
DOUBLES MIXED
MEN
Paul Conlisk
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:53:09
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Dublin 2025
NOV 2025
OPEN MEN
AG #424 · 30-34
TOTAL TIME
01:53:09
ROXZONE
08:05
RUNS
02:48
1. SKIERG
05:05
2. SLED PUSH
03:13
3. SLED PULL
05:22
4. BURPEES
07:39
5. ROWING
04:50
6. FARMERS
02:28
7. LUNGES
05:43
8. WALL BALLS
08:01
HYROX Maastricht 2025
SEP 2025
OPEN MEN
AG #398 · 30-34
TOTAL TIME
02:00:44
ROXZONE
10:38
RUNS
04:30
1. SKIERG
05:10
2. SLED PUSH
03:27
3. SLED PULL
06:04
4. BURPEES
08:52
5. ROWING
05:00
6. FARMERS
02:55
7. LUNGES
07:03
8. WALL BALLS
07:10
HYROX Cardiff 2025
JUN 2025
DOUBLES MIXED
AG #308 · 30-39
with
Niamh Egan
TOTAL TIME
01:45:01
ROXZONE
08:25
RUNS
02:32
1. SKIERG
04:38
2. SLED PUSH
02:33
3. SLED PULL
04:43
4. BURPEES
05:27
5. ROWING
05:01
6. FARMERS
02:00
7. LUNGES
04:15
8. WALL BALLS
05:27
HYROX Glasgow 2025
MAR 2025
DOUBLES MIXED
AG #671 · 30-39
with
Niamh Egan
TOTAL TIME
01:43:45
ROXZONE
08:00
RUNS
04:02
1. SKIERG
04:25
2. SLED PUSH
02:33
3. SLED PULL
04:10
4. BURPEES
04:44
5. ROWING
04:52
6. FARMERS
01:49
7. LUNGES
04:44
8. WALL BALLS
04:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:53:09 | 08:05 | 05:05 | 03:13 | 05:22 | 07:39 | 04:50 | 02:28 | 05:43 | 08:01 | ||
| OPEN MEN | 02:00:44 | 10:38 | 05:10 | 03:27 | 06:04 | 08:52 | 05:00 | 02:55 | 07:03 | 07:10 | ||
|
with
Niamh Egan
|
DOUBLES MIXED | 01:45:01 | 08:25 | 04:38 | 02:33 | 04:43 | 05:27 | 05:01 | 02:00 | 04:15 | 05:27 | |
|
with
Niamh Egan
|
DOUBLES MIXED | 01:43:45 | 08:00 | 04:25 | 02:33 | 04:10 | 04:44 | 04:52 | 01:49 | 04:44 | 04:31 |