P
PRO MEN
MEN
Paul Connaghan
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:00
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX London 2025
MAY 2025
OPEN MEN
TOTAL TIME
01:06:00
ROXZONE
04:21
RUNS
34:36
1. SKIERG
04:05
2. SLED PUSH
02:38
3. SLED PULL
03:45
4. BURPEES
03:06
5. ROWING
04:16
6. FARMERS
01:43
7. LUNGES
03:41
8. WALL BALLS
03:57
HYROX London 2025
MAY 2025
OPEN MEN
AG #18 · 40-44
TOTAL TIME
01:06:00
ROXZONE
04:21
RUNS
34:32
1. SKIERG
04:05
2. SLED PUSH
02:38
3. SLED PULL
03:45
4. BURPEES
03:06
5. ROWING
04:16
6. FARMERS
01:43
7. LUNGES
03:41
8. WALL BALLS
03:57
HYROX London 2025
MAY 2025
OPEN MEN
TOTAL TIME
01:07:37
ROXZONE
06:01
RUNS
33:58
1. SKIERG
04:08
2. SLED PUSH
02:29
3. SLED PULL
04:06
4. BURPEES
03:34
5. ROWING
04:23
6. FARMERS
01:45
7. LUNGES
03:38
8. WALL BALLS
03:42
HYROX London 2024
MAY 2025
OPEN MEN
AG #19 · 40-44
TOTAL TIME
01:07:37
ROXZONE
06:01
RUNS
33:55
1. SKIERG
04:08
2. SLED PUSH
02:29
3. SLED PULL
04:06
4. BURPEES
03:34
5. ROWING
04:23
6. FARMERS
01:45
7. LUNGES
03:38
8. WALL BALLS
03:42
DOUBLES MEN
with
Mark Ingham
TOTAL TIME
01:03:32
ROXZONE
03:25
RUNS
34:31
1. SKIERG
03:38
2. SLED PUSH
02:11
3. SLED PULL
05:06
4. BURPEES
02:26
5. ROWING
04:00
6. FARMERS
01:30
7. LUNGES
03:01
8. WALL BALLS
03:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:06:00 | 04:21 | 04:05 | 02:38 | 03:45 | 03:06 | 04:16 | 01:43 | 03:41 | 03:57 | ||
| OPEN MEN | 01:06:00 | 04:21 | 04:05 | 02:38 | 03:45 | 03:06 | 04:16 | 01:43 | 03:41 | 03:57 | ||
| OPEN MEN | 01:07:37 | 06:01 | 04:08 | 02:29 | 04:06 | 03:34 | 04:23 | 01:45 | 03:38 | 03:42 | ||
| OPEN MEN | 01:07:37 | 06:01 | 04:08 | 02:29 | 04:06 | 03:34 | 04:23 | 01:45 | 03:38 | 03:42 | ||
|
with
Mark Ingham
|
DOUBLES MEN | 01:03:32 | 03:25 | 03:38 | 02:11 | 05:06 | 02:26 | 04:00 | 01:30 | 03:01 | 03:51 | |
| PRO MEN | 01:09:08 | 04:21 | 04:14 | 03:31 | 04:20 | 03:16 | 04:17 | 01:45 | 04:16 | 04:26 | ||
| PRO MEN | 01:12:17 | 05:00 | 04:11 | 03:09 | 06:43 | 02:40 | 04:22 | 01:36 | 04:14 | 04:12 | ||
| PRO MEN | 01:14:08 | 03:54 | 04:11 | 03:13 | 05:12 | 03:35 | 04:12 | 01:47 | 04:12 | 04:51 | ||
| PRO MEN | 01:14:59 | 03:57 | 04:15 | 03:07 | 05:21 | 03:14 | 04:22 | 01:37 | 04:20 | 05:31 | ||
| PRO MEN | 01:11:50 | 03:51 | 04:11 | 03:01 | 04:47 | 03:13 | 04:21 | 01:44 | 04:19 | 06:00 | ||
|
with
Christopher Roberts
|
DOUBLES MEN | 01:02:09 | 04:55 | 03:37 | 01:24 | 02:17 | 02:19 | 04:01 | 01:26 | 02:35 | 03:49 | |
|
with
Christopher Roberts
|
DOUBLES MEN | 01:02:09 | 04:55 | 03:37 | 01:24 | 02:17 | 02:19 | 04:01 | 01:26 | 02:35 | 03:49 | |
| PRO MEN | 01:15:06 | 06:31 | 04:08 | 03:44 | 05:06 | 03:40 | 04:32 | 01:52 | 04:35 | 05:16 | ||
| PRO MEN | 01:17:32 | 04:59 | 04:06 | 02:28 | 04:47 | 02:41 | 04:30 | 02:03 | 04:55 | 09:49 | ||
| PRO MEN | 01:17:32 | 04:59 | 04:06 | 02:28 | 04:47 | 02:41 | 04:30 | 02:03 | 04:55 | 09:49 | ||
| PRO MEN | 01:19:23 | 05:27 | 04:01 | 03:03 | 06:06 | 03:35 | 04:35 | 02:20 | 05:11 | 07:36 |