P
OPEN MEN
MEN
Paul Constantinou
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:53
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Sydney 2025
JUL 2025
OPEN MEN
AG #24 · 45-49
TOTAL TIME
01:16:53
ROXZONE
07:35
RUNS
33:08
1. SKIERG
04:06
2. SLED PUSH
03:16
3. SLED PULL
04:41
4. BURPEES
05:23
5. ROWING
04:40
6. FARMERS
02:46
7. LUNGES
04:59
8. WALL BALLS
06:23
HYROX Brisbane 2024
MAR 2025
OPEN MEN
AG #28 · 40-44
TOTAL TIME
01:22:45
ROXZONE
05:05
RUNS
39:57
1. SKIERG
04:26
2. SLED PUSH
03:34
3. SLED PULL
04:12
4. BURPEES
05:09
5. ROWING
04:50
6. FARMERS
03:36
7. LUNGES
05:20
8. WALL BALLS
06:40
HYROX Brisbane 2024
MAR 2025
OPEN MEN
TOTAL TIME
01:22:45
ROXZONE
05:05
RUNS
40:01
1. SKIERG
04:26
2. SLED PUSH
03:34
3. SLED PULL
04:12
4. BURPEES
05:09
5. ROWING
04:50
6. FARMERS
03:36
7. LUNGES
05:20
8. WALL BALLS
06:40
HYROX Perth 2024
SEP 2024
OPEN MEN
AG #23 · 40-44
TOTAL TIME
01:20:36
ROXZONE
06:18
RUNS
35:01
1. SKIERG
04:17
2. SLED PUSH
04:24
3. SLED PULL
04:16
4. BURPEES
05:21
5. ROWING
04:35
6. FARMERS
02:47
7. LUNGES
05:36
8. WALL BALLS
08:05
HYROX Sydney 2024
JUL 2024
DOUBLES MIXED
AG #99 · 30-39
with
Michelle Lee
TOTAL TIME
01:19:55
ROXZONE
04:55
RUNS
44:03
1. SKIERG
04:15
2. SLED PUSH
02:15
3. SLED PULL
03:38
4. BURPEES
03:04
5. ROWING
04:45
6. FARMERS
02:12
7. LUNGES
04:17
8. WALL BALLS
06:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:16:53 | 07:35 | 04:06 | 03:16 | 04:41 | 05:23 | 04:40 | 02:46 | 04:59 | 06:23 | ||
| OPEN MEN | 01:22:45 | 05:05 | 04:26 | 03:34 | 04:12 | 05:09 | 04:50 | 03:36 | 05:20 | 06:40 | ||
| OPEN MEN | 01:22:45 | 05:05 | 04:26 | 03:34 | 04:12 | 05:09 | 04:50 | 03:36 | 05:20 | 06:40 | ||
| OPEN MEN | 01:20:36 | 06:18 | 04:17 | 04:24 | 04:16 | 05:21 | 04:35 | 02:47 | 05:36 | 08:05 | ||
|
with
Michelle Lee
|
DOUBLES MIXED | 01:19:55 | 04:55 | 04:15 | 02:15 | 03:38 | 03:04 | 04:45 | 02:12 | 04:17 | 06:36 | |
| OPEN MEN | 01:21:02 | 07:24 | 04:10 | 03:15 | 04:43 | 05:39 | 04:43 | 02:34 | 05:48 | 08:33 |