← ATHLETES / Paul Dale

P

DOUBLES PRO MEN MEN

Paul Dale

6 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 6 RACES

HYROX Melbourne 2024 JUN 2024

DOUBLES PRO MEN AG #87 · 30-39

with Jon McKenzie

TOTAL TIME 01:36:25

ROXZONE 08:03

1. SKIERG 03:55

2. SLED PUSH 01:58

3. SLED PULL 05:35

4. BURPEES 03:56

5. ROWING 04:42

6. FARMERS 02:07

7. LUNGES 06:19

8. WALL BALLS 05:02

EVENT VIEW → COMPARE

HYROX Birmingham 2022 MAR 2022

DOUBLES MEN

with Aidan Wood

TOTAL TIME 01:02:41

ROXZONE 05:17

1. SKIERG 03:36

2. SLED PUSH 01:16

3. SLED PULL 01:56

4. BURPEES 01:36

5. ROWING 03:59

6. FARMERS 01:30

7. LUNGES 02:23

8. WALL BALLS 03:12

EVENT VIEW → COMPARE

HYROX London 2022 MAR 2022

OPEN MEN

TOTAL TIME 01:28:08

ROXZONE 07:02

1. SKIERG 04:13

2. SLED PUSH 03:54

3. SLED PULL 04:55

4. BURPEES 05:39

5. ROWING 04:30

6. FARMERS 02:21

7. LUNGES 04:48

8. WALL BALLS 05:31

EVENT VIEW → COMPARE

HYROX London 2022 MAR 2022

OPEN MEN

TOTAL TIME 01:28:08

ROXZONE 07:02

1. SKIERG 04:13

2. SLED PUSH 03:54

3. SLED PULL 04:55

4. BURPEES 05:39

5. ROWING 04:30

6. FARMERS 02:21

7. LUNGES 04:48

8. WALL BALLS 05:31

EVENT VIEW → COMPARE

HYROX Manchester 2022 MAR 2022

PRO MEN

TOTAL TIME 01:36:59

ROXZONE 07:26

1. SKIERG 04:19

2. SLED PUSH 04:26

3. SLED PULL 07:21

4. BURPEES 05:16

5. ROWING 04:23

6. FARMERS 03:09

7. LUNGES 06:05

8. WALL BALLS 06:32

EVENT VIEW → COMPARE

HYROX Birmingham 2021 MAR 2021

DOUBLES MEN

with Richard Grieh

TOTAL TIME 01:19:57

ROXZONE 05:36

1. SKIERG 03:46

2. SLED PUSH 01:25

3. SLED PULL 03:01

4. BURPEES 02:36

5. ROWING 04:20

6. FARMERS 01:38

7. LUNGES 04:01

8. WALL BALLS 03:35

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Melbourne 2024 JUN 2024 with Jon McKenzie	DOUBLES PRO MEN	01:36:25	08:03	03:55	01:58	05:35	03:56	04:42	02:07	06:19	05:02	RACE VIEW → \| COMPARE
HYROX Birmingham 2022 MAR 2022 with Aidan Wood	DOUBLES MEN	01:02:41	05:17	03:36	01:16	01:56	01:36	03:59	01:30	02:23	03:12	RACE VIEW → \| COMPARE
HYROX London 2022 MAR 2022	OPEN MEN	01:28:08	07:02	04:13	03:54	04:55	05:39	04:30	02:21	04:48	05:31	RACE VIEW → \| COMPARE
HYROX London 2022 MAR 2022	OPEN MEN	01:28:08	07:02	04:13	03:54	04:55	05:39	04:30	02:21	04:48	05:31	RACE VIEW → \| COMPARE
HYROX Manchester 2022 MAR 2022	PRO MEN	01:36:59	07:26	04:19	04:26	07:21	05:16	04:23	03:09	06:05	06:32	RACE VIEW → \| COMPARE
HYROX Birmingham 2021 MAR 2021 with Richard Grieh	DOUBLES MEN	01:19:57	05:36	03:46	01:25	03:01	02:36	04:20	01:38	04:01	03:35	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →