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Paul Dent
7 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #7 · 55-59
TOTAL TIME
01:19:15
ROXZONE
03:02
RUNS
37:35
1. SKIERG
04:32
2. SLED PUSH
02:45
3. SLED PULL
04:57
4. BURPEES
04:53
5. ROWING
04:40
6. FARMERS
01:58
7. LUNGES
04:20
8. WALL BALLS
10:33
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #3 · 55-59
TOTAL TIME
01:15:52
ROXZONE
04:17
RUNS
36:59
1. SKIERG
04:27
2. SLED PUSH
02:18
3. SLED PULL
04:29
4. BURPEES
05:29
5. ROWING
04:49
6. FARMERS
01:30
7. LUNGES
04:38
8. WALL BALLS
06:59
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #12 · 55-59
TOTAL TIME
01:18:18
ROXZONE
10:36
RUNS
31:12
1. SKIERG
04:51
2. SLED PUSH
02:48
3. SLED PULL
05:26
4. BURPEES
05:52
5. ROWING
05:00
6. FARMERS
01:29
7. LUNGES
04:15
8. WALL BALLS
06:54
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #9 · 55-59
TOTAL TIME
01:21:09
ROXZONE
06:01
RUNS
37:29
1. SKIERG
04:37
2. SLED PUSH
03:04
3. SLED PULL
05:11
4. BURPEES
05:41
5. ROWING
04:51
6. FARMERS
01:36
7. LUNGES
05:03
8. WALL BALLS
07:42
HYROX London 2025
MAY 2025
OPEN MEN
TOTAL TIME
01:26:28
ROXZONE
06:43
RUNS
37:58
1. SKIERG
04:34
2. SLED PUSH
02:43
3. SLED PULL
04:38
4. BURPEES
05:51
5. ROWING
05:01
6. FARMERS
01:33
7. LUNGES
04:59
8. WALL BALLS
12:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:19:15 | 03:02 | 04:32 | 02:45 | 04:57 | 04:53 | 04:40 | 01:58 | 04:20 | 10:33 | ||
| OPEN MEN | 01:15:52 | 04:17 | 04:27 | 02:18 | 04:29 | 05:29 | 04:49 | 01:30 | 04:38 | 06:59 | ||
| OPEN MEN | 01:18:18 | 10:36 | 04:51 | 02:48 | 05:26 | 05:52 | 05:00 | 01:29 | 04:15 | 06:54 | ||
| OPEN MEN | 01:21:09 | 06:01 | 04:37 | 03:04 | 05:11 | 05:41 | 04:51 | 01:36 | 05:03 | 07:42 | ||
| OPEN MEN | 01:26:28 | 06:43 | 04:34 | 02:43 | 04:38 | 05:51 | 05:01 | 01:33 | 04:59 | 12:35 | ||
| OPEN MEN | 01:26:28 | 06:43 | 04:34 | 02:43 | 04:38 | 05:51 | 05:01 | 01:33 | 04:59 | 12:35 | ||
| OPEN MEN | 01:19:16 | 04:16 | 04:26 | 02:40 | 04:11 | 05:20 | 04:47 | 01:33 | 04:17 | 06:43 |