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PRO MEN
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Paul Dirou
3 RACES RECORDED
PERSONAL BEST (PB)
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01:22:59
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Auckland 2026
JAN 2026
PRO MEN
AG #7 · 45-49
TOTAL TIME
01:25:17
ROXZONE
05:51
RUNS
43:11
1. SKIERG
04:01
2. SLED PUSH
03:28
3. SLED PULL
05:41
4. BURPEES
05:04
5. ROWING
04:38
6. FARMERS
01:39
7. LUNGES
04:36
8. WALL BALLS
07:13
HYROX Auckland 2025
FEB 2025
PRO MEN
AG #2 · 40-44
TOTAL TIME
01:23:01
ROXZONE
06:34
RUNS
29:45
1. SKIERG
04:03
2. SLED PUSH
12:46
3. SLED PULL
05:01
4. BURPEES
05:16
5. ROWING
04:47
6. FARMERS
01:50
7. LUNGES
04:57
8. WALL BALLS
08:01
HYROX Sydney 2024
JUL 2024
PRO MEN
AG #5 · 40-44
TOTAL TIME
01:22:59
ROXZONE
05:12
RUNS
39:04
1. SKIERG
04:15
2. SLED PUSH
02:40
3. SLED PULL
06:02
4. BURPEES
05:39
5. ROWING
04:29
6. FARMERS
01:39
7. LUNGES
05:05
8. WALL BALLS
08:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:25:17 | 05:51 | 04:01 | 03:28 | 05:41 | 05:04 | 04:38 | 01:39 | 04:36 | 07:13 | ||
| PRO MEN | 01:23:01 | 06:34 | 04:03 | 12:46 | 05:01 | 05:16 | 04:47 | 01:50 | 04:57 | 08:01 | ||
| PRO MEN | 01:22:59 | 05:12 | 04:15 | 02:40 | 06:02 | 05:39 | 04:29 | 01:39 | 05:05 | 08:59 |