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Paul Dixon-Box
11 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #7 · 45-49
TOTAL TIME
01:07:50
ROXZONE
04:56
RUNS
31:12
1. SKIERG
04:19
2. SLED PUSH
02:26
3. SLED PULL
03:42
4. BURPEES
04:12
5. ROWING
04:20
6. FARMERS
01:46
7. LUNGES
03:50
8. WALL BALLS
07:13
HYROX Washington DC 2026
OCT 2026
PRO MEN
AG #12 · 40-44
with
Paul Dixon
TOTAL TIME
01:13:34
ROXZONE
07:07
RUNS
34:37
1. SKIERG
04:11
2. SLED PUSH
03:26
3. SLED PULL
04:21
4. BURPEES
03:51
5. ROWING
04:35
6. FARMERS
01:26
7. LUNGES
04:01
8. WALL BALLS
06:07
HYROX New York 2026
MAY 2026
DOUBLES MEN
AG #40 · 35-39
TOTAL TIME
01:05:36
ROXZONE
05:03
RUNS
37:52
1. SKIERG
03:43
2. SLED PUSH
01:36
3. SLED PULL
02:05
4. BURPEES
02:39
5. ROWING
04:17
6. FARMERS
01:26
7. LUNGES
03:12
8. WALL BALLS
03:48
HYROX New York 2026
MAY 2026
OPEN MEN
AG #4 · 40-44
with
Paul Dixon
TOTAL TIME
01:07:10
ROXZONE
04:27
RUNS
35:39
1. SKIERG
03:55
2. SLED PUSH
02:47
3. SLED PULL
03:15
4. BURPEES
03:08
5. ROWING
04:18
6. FARMERS
01:22
7. LUNGES
03:45
8. WALL BALLS
04:38
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #70 · 45-49
TOTAL TIME
01:20:58
ROXZONE
03:26
RUNS
34:57
1. SKIERG
04:22
2. SLED PUSH
03:13
3. SLED PULL
04:36
4. BURPEES
06:28
5. ROWING
04:48
6. FARMERS
03:06
7. LUNGES
04:50
8. WALL BALLS
11:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:07:50 | 04:56 | 04:19 | 02:26 | 03:42 | 04:12 | 04:20 | 01:46 | 03:50 | 07:13 | ||
|
with
Paul Dixon
|
PRO MEN | 01:13:34 | 07:07 | 04:11 | 03:26 | 04:21 | 03:51 | 04:35 | 01:26 | 04:01 | 06:07 | |
| DOUBLES MEN | 01:05:36 | 05:03 | 03:43 | 01:36 | 02:05 | 02:39 | 04:17 | 01:26 | 03:12 | 03:48 | ||
|
with
Paul Dixon
|
OPEN MEN | 01:07:10 | 04:27 | 03:55 | 02:47 | 03:15 | 03:08 | 04:18 | 01:22 | 03:45 | 04:38 | |
| OPEN MEN | 01:20:58 | 03:26 | 04:22 | 03:13 | 04:36 | 06:28 | 04:48 | 03:06 | 04:50 | 11:12 | ||
|
with
Paul Dixon
|
OPEN MEN | 01:03:12 | 05:11 | 04:02 | 02:06 | 03:08 | 03:14 | 04:24 | 01:16 | 03:23 | 04:30 | |
| RELAY MIXED | 01:02:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:07:43 | 05:42 | 03:59 | 01:59 | 04:19 | 02:39 | 04:18 | 01:24 | 02:52 | 03:29 | ||
|
with
Paul Dixon
|
OPEN MEN | 01:09:05 | 05:27 | 04:23 | 02:18 | 03:50 | 03:51 | 04:36 | 01:16 | 03:32 | 04:44 | |
| DOUBLES MEN | 01:06:26 | 04:44 | 03:19 | 01:44 | 02:14 | 02:48 | 04:11 | 01:41 | 03:46 | 03:51 | ||
|
with
Paul Dixon
|
OPEN MEN | 01:25:28 | 05:15 | 04:10 | 03:39 | 05:31 | 06:08 | 04:55 | 01:52 | 05:35 | 06:49 |