P
DOUBLES PRO MEN
MEN
Paul Donoghue
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:43
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Birmingham 2026
OCT 2026
RELAY MEN
AG #8 · 40+
TOTAL TIME
01:06:43
ROXZONE
05:11
RUNS
33:43
1. SKIERG
04:30
2. SLED PUSH
02:40
3. SLED PULL
03:10
4. BURPEES
02:53
5. ROWING
04:33
6. FARMERS
01:27
7. LUNGES
03:12
8. WALL BALLS
05:30
HYROX Birmingham 2024
OCT 2024
DOUBLES PRO MEN
AG #69 · 30-39
with
Kelvin Burns
TOTAL TIME
01:13:18
ROXZONE
06:13
RUNS
38:52
1. SKIERG
03:50
2. SLED PUSH
02:05
3. SLED PULL
04:06
4. BURPEES
03:25
5. ROWING
04:09
6. FARMERS
01:31
7. LUNGES
04:28
8. WALL BALLS
04:43
HYROX Malm 2023
MAR 2023
DOUBLES MEN
TOTAL TIME
01:14:44
ROXZONE
06:01
RUNS
42:11
1. SKIERG
03:58
2. SLED PUSH
01:41
3. SLED PULL
03:55
4. BURPEES
02:59
5. ROWING
04:51
6. FARMERS
01:45
7. LUNGES
03:05
8. WALL BALLS
04:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:06:43 | 05:11 | 04:30 | 02:40 | 03:10 | 02:53 | 04:33 | 01:27 | 03:12 | 05:30 | ||
|
with
Kelvin Burns
|
DOUBLES PRO MEN | 01:13:18 | 06:13 | 03:50 | 02:05 | 04:06 | 03:25 | 04:09 | 01:31 | 04:28 | 04:43 | |
| DOUBLES MEN | 01:14:44 | 06:01 | 03:58 | 01:41 | 03:55 | 02:59 | 04:51 | 01:45 | 03:05 | 04:28 |