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Paul Douwsma
4 RACES RECORDED
PERSONAL BEST (PB)
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01:20:13
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Heerenveen 2026
MAY 2026
OPEN MEN
AG #70 · 40-44
TOTAL TIME
01:20:13
ROXZONE
06:32
RUNS
41:13
1. SKIERG
04:29
2. SLED PUSH
03:02
3. SLED PULL
03:23
4. BURPEES
04:20
5. ROWING
04:34
6. FARMERS
01:51
7. LUNGES
04:52
8. WALL BALLS
06:01
HYROX Amsterdam 2026
JAN 2026
DOUBLES MEN
AG #144 · 40-44
with
Bob Norder
TOTAL TIME
01:20:24
ROXZONE
06:34
RUNS
45:45
1. SKIERG
03:47
2. SLED PUSH
01:59
3. SLED PULL
03:21
4. BURPEES
03:26
5. ROWING
04:11
6. FARMERS
02:02
7. LUNGES
04:21
8. WALL BALLS
05:01
HYROX Heerenveen 2025
MAY 2025
DOUBLES MIXED
AG #214 · 30-39
with
Daphne Soer
TOTAL TIME
01:28:45
ROXZONE
11:26
RUNS
49:51
1. SKIERG
04:07
2. SLED PUSH
01:50
3. SLED PULL
04:06
4. BURPEES
03:12
5. ROWING
04:33
6. FARMERS
01:42
7. LUNGES
03:46
8. WALL BALLS
04:17
HYROX Cologne 2025
APR 2025
OPEN MEN
AG #92 · 40-44
TOTAL TIME
01:25:06
ROXZONE
06:24
RUNS
41:20
1. SKIERG
04:19
2. SLED PUSH
03:31
3. SLED PULL
04:23
4. BURPEES
05:35
5. ROWING
04:35
6. FARMERS
01:48
7. LUNGES
04:50
8. WALL BALLS
08:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:20:13 | 06:32 | 04:29 | 03:02 | 03:23 | 04:20 | 04:34 | 01:51 | 04:52 | 06:01 | ||
|
with
Bob Norder
|
DOUBLES MEN | 01:20:24 | 06:34 | 03:47 | 01:59 | 03:21 | 03:26 | 04:11 | 02:02 | 04:21 | 05:01 | |
|
with
Daphne Soer
|
DOUBLES MIXED | 01:28:45 | 11:26 | 04:07 | 01:50 | 04:06 | 03:12 | 04:33 | 01:42 | 03:46 | 04:17 | |
| OPEN MEN | 01:25:06 | 06:24 | 04:19 | 03:31 | 04:23 | 05:35 | 04:35 | 01:48 | 04:50 | 08:21 |