P
DOUBLES PRO MEN
MEN
Paul Dunning
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:05
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES PRO MEN
AG #5 · 50-54
with
Jonathan Gowing
TOTAL TIME
01:17:08
ROXZONE
03:37
RUNS
41:55
1. SKIERG
04:20
2. SLED PUSH
03:11
3. SLED PULL
04:03
4. BURPEES
03:48
5. ROWING
04:29
6. FARMERS
02:46
7. LUNGES
04:32
8. WALL BALLS
04:27
HYROX Birmingham 2024
OCT 2024
OPEN MEN
AG #74 · 50-54
TOTAL TIME
01:31:49
ROXZONE
09:06
RUNS
43:07
1. SKIERG
04:38
2. SLED PUSH
02:38
3. SLED PULL
05:17
4. BURPEES
05:58
5. ROWING
06:12
6. FARMERS
01:57
7. LUNGES
05:51
8. WALL BALLS
07:08
HYROX Glasgow 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:28:05
ROXZONE
06:49
RUNS
41:09
1. SKIERG
04:27
2. SLED PUSH
02:51
3. SLED PULL
04:20
4. BURPEES
08:22
5. ROWING
05:14
6. FARMERS
02:09
7. LUNGES
06:17
8. WALL BALLS
06:35
HYROX Dublin 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:39:28
ROXZONE
06:11
RUNS
53:45
1. SKIERG
04:34
2. SLED PUSH
03:13
3. SLED PULL
04:45
4. BURPEES
06:45
5. ROWING
05:00
6. FARMERS
01:58
7. LUNGES
06:30
8. WALL BALLS
06:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jonathan Gowing
|
DOUBLES PRO MEN | 01:17:08 | 03:37 | 04:20 | 03:11 | 04:03 | 03:48 | 04:29 | 02:46 | 04:32 | 04:27 | |
| OPEN MEN | 01:31:49 | 09:06 | 04:38 | 02:38 | 05:17 | 05:58 | 06:12 | 01:57 | 05:51 | 07:08 | ||
| OPEN MEN | 01:28:05 | 06:49 | 04:27 | 02:51 | 04:20 | 08:22 | 05:14 | 02:09 | 06:17 | 06:35 | ||
| OPEN MEN | 01:39:28 | 06:11 | 04:34 | 03:13 | 04:45 | 06:45 | 05:00 | 01:58 | 06:30 | 06:56 |