P
DOUBLES MIXED
MEN
Paul Flaherty
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:51
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #111 · 40-44
with
Paula Flaherty
TOTAL TIME
01:17:08
ROXZONE
--:--
RUNS
32:02
1. SKIERG
04:15
2. SLED PUSH
02:16
3. SLED PULL
04:40
4. BURPEES
03:27
5. ROWING
04:54
6. FARMERS
02:05
7. LUNGES
05:08
8. WALL BALLS
05:46
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #61 · 40-44
with
Paula Flaherty
TOTAL TIME
01:11:48
ROXZONE
05:32
RUNS
37:30
1. SKIERG
04:00
2. SLED PUSH
02:18
3. SLED PULL
03:43
4. BURPEES
02:43
5. ROWING
04:35
6. FARMERS
02:41
7. LUNGES
04:05
8. WALL BALLS
04:46
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #38 · 40-44
with
Paula Flaherty
TOTAL TIME
01:10:29
ROXZONE
07:49
RUNS
39:43
1. SKIERG
04:11
2. SLED PUSH
01:55
3. SLED PULL
02:38
4. BURPEES
02:54
5. ROWING
04:42
6. FARMERS
01:39
7. LUNGES
--:--
8. WALL BALLS
05:00
HYROX Valencia 2025
OCT 2025
DOUBLES MEN
AG #89 · 35-39
with
Jason Flaherty
TOTAL TIME
01:14:51
ROXZONE
05:41
RUNS
43:50
1. SKIERG
04:12
2. SLED PUSH
01:40
3. SLED PULL
03:13
4. BURPEES
02:49
5. ROWING
04:27
6. FARMERS
01:44
7. LUNGES
03:04
8. WALL BALLS
04:16
HYROX Rome 2025
SEP 2025
OPEN MEN
AG #101 · 40-44
TOTAL TIME
01:21:24
ROXZONE
05:58
RUNS
37:57
1. SKIERG
04:19
2. SLED PUSH
03:13
3. SLED PULL
04:30
4. BURPEES
04:24
5. ROWING
05:01
6. FARMERS
02:10
7. LUNGES
06:37
8. WALL BALLS
07:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Paula Flaherty
|
DOUBLES MIXED | 01:17:08 | --:-- | 04:15 | 02:16 | 04:40 | 03:27 | 04:54 | 02:05 | 05:08 | 05:46 | |
|
with
Paula Flaherty
|
DOUBLES MIXED | 01:11:48 | 05:32 | 04:00 | 02:18 | 03:43 | 02:43 | 04:35 | 02:41 | 04:05 | 04:46 | |
|
with
Paula Flaherty
|
DOUBLES MIXED | 01:10:29 | 07:49 | 04:11 | 01:55 | 02:38 | 02:54 | 04:42 | 01:39 | --:-- | 05:00 | |
|
with
Jason Flaherty
|
DOUBLES MEN | 01:14:51 | 05:41 | 04:12 | 01:40 | 03:13 | 02:49 | 04:27 | 01:44 | 03:04 | 04:16 | |
| OPEN MEN | 01:21:24 | 05:58 | 04:19 | 03:13 | 04:30 | 04:24 | 05:01 | 02:10 | 06:37 | 07:19 | ||
|
with
Paula Flaherty
|
DOUBLES MIXED | 01:10:55 | 04:43 | 04:02 | 02:13 | 03:51 | 02:46 | 04:35 | 01:44 | 03:33 | 04:08 | |
|
with
Paula Flaherty
|
DOUBLES MIXED | 01:09:54 | 04:15 | 04:05 | 01:38 | 03:50 | 02:02 | 04:29 | 01:26 | 03:26 | 04:20 | |
| OPEN MEN | 01:16:51 | 04:13 | 04:07 | 02:32 | 04:06 | 04:15 | 04:41 | 02:01 | 04:48 | 05:24 |