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Paul Formica
4 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
JUL 2026
DOUBLES MIXED
AG #214 · 25-29
TOTAL TIME
01:12:22
ROXZONE
07:40
RUNS
41:38
1. SKIERG
04:03
2. SLED PUSH
01:25
3. SLED PULL
02:35
4. BURPEES
02:25
5. ROWING
04:14
6. FARMERS
01:21
7. LUNGES
03:19
8. WALL BALLS
03:46
HYROX Sydney 2026
JUL 2026
PRO MEN
AG #60 · 25-29
TOTAL TIME
01:12:27
ROXZONE
06:57
RUNS
35:51
1. SKIERG
04:27
2. SLED PUSH
02:40
3. SLED PULL
03:37
4. BURPEES
03:39
5. ROWING
04:14
6. FARMERS
01:35
7. LUNGES
04:40
8. WALL BALLS
04:51
HYROX Brisbane 2026
APR 2026
OPEN MEN
AG #56 · 25-29
TOTAL TIME
01:15:58
ROXZONE
06:19
RUNS
38:04
1. SKIERG
04:23
2. SLED PUSH
03:02
3. SLED PULL
03:43
4. BURPEES
03:47
5. ROWING
04:23
6. FARMERS
01:58
7. LUNGES
04:50
8. WALL BALLS
05:34
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #390 · 25-29
TOTAL TIME
01:27:15
ROXZONE
11:04
RUNS
40:03
1. SKIERG
04:28
2. SLED PUSH
02:37
3. SLED PULL
04:45
4. BURPEES
06:00
5. ROWING
05:07
6. FARMERS
02:08
7. LUNGES
05:28
8. WALL BALLS
05:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:12:22 | 07:40 | 04:03 | 01:25 | 02:35 | 02:25 | 04:14 | 01:21 | 03:19 | 03:46 | ||
| PRO MEN | 01:12:27 | 06:57 | 04:27 | 02:40 | 03:37 | 03:39 | 04:14 | 01:35 | 04:40 | 04:51 | ||
| OPEN MEN | 01:15:58 | 06:19 | 04:23 | 03:02 | 03:43 | 03:47 | 04:23 | 01:58 | 04:50 | 05:34 | ||
| OPEN MEN | 01:27:15 | 11:04 | 04:28 | 02:37 | 04:45 | 06:00 | 05:07 | 02:08 | 05:28 | 05:39 |