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Paul Gander
2 RACES RECORDED
PERSONAL BEST (PB)
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02:30:54
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #52 · 50-54
TOTAL TIME
02:54:26
ROXZONE
12:36
RUNS
54:37
1. SKIERG
05:08
2. SLED PUSH
06:58
3. SLED PULL
08:00
4. BURPEES
16:43
5. ROWING
06:14
6. FARMERS
02:54
7. LUNGES
22:15
8. WALL BALLS
39:08
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #159 · 50-54
TOTAL TIME
02:30:54
ROXZONE
08:58
RUNS
05:36
1. SKIERG
04:55
2. SLED PUSH
03:41
3. SLED PULL
06:57
4. BURPEES
15:21
5. ROWING
06:14
6. FARMERS
04:04
7. LUNGES
19:55
8. WALL BALLS
15:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 02:54:26 | 12:36 | 05:08 | 06:58 | 08:00 | 16:43 | 06:14 | 02:54 | 22:15 | 39:08 | ||
| OPEN MEN | 02:30:54 | 08:58 | 04:55 | 03:41 | 06:57 | 15:21 | 06:14 | 04:04 | 19:55 | 15:13 |