P
DOUBLES PRO MEN
MEN
Paul White
31 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 31 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #39 · 45-49
TOTAL TIME
01:26:26
ROXZONE
06:23
RUNS
38:35
1. SKIERG
04:45
2. SLED PUSH
03:31
3. SLED PULL
05:03
4. BURPEES
05:01
5. ROWING
05:07
6. FARMERS
02:54
7. LUNGES
05:03
8. WALL BALLS
10:13
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #16 · 50-54
with
Kevin BRIDGES
TOTAL TIME
01:27:14
ROXZONE
07:38
RUNS
50:03
1. SKIERG
04:06
2. SLED PUSH
01:59
3. SLED PULL
02:54
4. BURPEES
03:53
5. ROWING
04:25
6. FARMERS
01:55
7. LUNGES
04:27
8. WALL BALLS
06:00
HYROX Perth 2026
OCT 2026
DOUBLES MEN
AG #24 · 40-44
TOTAL TIME
01:27:57
ROXZONE
--:--
RUNS
54:01
1. SKIERG
04:15
2. SLED PUSH
01:45
3. SLED PULL
03:21
4. BURPEES
02:57
5. ROWING
04:31
6. FARMERS
02:25
7. LUNGES
03:27
8. WALL BALLS
05:48
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
with
Paul George White
TOTAL TIME
01:16:25
ROXZONE
09:07
RUNS
35:04
1. SKIERG
04:26
2. SLED PUSH
02:26
3. SLED PULL
04:00
4. BURPEES
04:15
5. ROWING
04:44
6. FARMERS
01:45
7. LUNGES
04:12
8. WALL BALLS
06:33
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
AG #44 · 35-39
with
Paul George White
TOTAL TIME
01:16:25
ROXZONE
09:07
RUNS
35:00
1. SKIERG
04:26
2. SLED PUSH
02:26
3. SLED PULL
04:00
4. BURPEES
04:15
5. ROWING
04:44
6. FARMERS
01:45
7. LUNGES
04:12
8. WALL BALLS
06:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:26:26 | 06:23 | 04:45 | 03:31 | 05:03 | 05:01 | 05:07 | 02:54 | 05:03 | 10:13 | ||
|
with
Kevin BRIDGES
|
DOUBLES MEN | 01:27:14 | 07:38 | 04:06 | 01:59 | 02:54 | 03:53 | 04:25 | 01:55 | 04:27 | 06:00 | |
| DOUBLES MEN | 01:27:57 | --:-- | 04:15 | 01:45 | 03:21 | 02:57 | 04:31 | 02:25 | 03:27 | 05:48 | ||
|
with
Paul George White
|
OPEN MEN | 01:16:25 | 09:07 | 04:26 | 02:26 | 04:00 | 04:15 | 04:44 | 01:45 | 04:12 | 06:33 | |
|
with
Paul George White
|
OPEN MEN | 01:16:25 | 09:07 | 04:26 | 02:26 | 04:00 | 04:15 | 04:44 | 01:45 | 04:12 | 06:33 | |
|
with
Kevin Bridges
|
DOUBLES MEN | 01:29:05 | 04:53 | 04:14 | 01:48 | 02:37 | 05:31 | 04:49 | 02:36 | 03:52 | 05:27 | |
| DOUBLES MEN | 01:14:23 | 04:53 | 03:53 | 01:56 | 04:20 | 03:09 | 04:00 | 01:30 | 03:15 | 04:18 | ||
| DOUBLES PRO MEN | 01:14:23 | 04:53 | 03:53 | 01:56 | 04:20 | 03:09 | 04:00 | 01:30 | 03:15 | 04:18 | ||
|
with
Paul George White
|
OPEN MEN | 01:26:12 | 06:26 | 04:41 | 03:37 | 06:15 | 05:51 | 05:00 | 02:07 | 04:56 | 06:45 | |
| DOUBLES PRO MEN | 01:21:11 | 06:08 | 03:52 | 02:42 | 04:39 | 02:49 | 04:36 | 01:55 | 04:47 | 05:27 | ||
|
with
Paul George White
|
OPEN MEN | 01:14:53 | 06:01 | 04:38 | 02:44 | 03:57 | 04:28 | 04:39 | 01:44 | 04:18 | 05:36 | |
| PRO MEN | 01:06:05 | 03:35 | 04:00 | 02:53 | 03:34 | 03:41 | 04:14 | 01:44 | 04:39 | 04:34 | ||
| OPEN MEN | 01:31:41 | 05:13 | 04:56 | 03:35 | 04:45 | 06:50 | 05:13 | 02:25 | 05:49 | 09:03 | ||
| DOUBLES MEN | 01:33:18 | 06:19 | 04:42 | 02:18 | 03:58 | 04:41 | 04:53 | 01:57 | 04:42 | 05:59 | ||
| PRO MEN | 01:02:54 | 08:27 | 04:15 | 02:38 | 04:17 | 03:37 | 04:19 | 01:35 | 03:51 | 04:39 | ||
| DOUBLES MIXED | 01:16:03 | 11:33 | 04:34 | 01:42 | 04:32 | 02:59 | 04:36 | 01:18 | 03:54 | 04:42 | ||
|
with
Nathan Marston
|
DOUBLES PRO MEN | 00:55:48 | 05:46 | 03:34 | 01:44 | 03:12 | 02:32 | 03:54 | 01:27 | --:-- | 03:36 | |
|
with
Carla Ashley
|
DOUBLES MIXED | 01:40:13 | 07:45 | 05:08 | 02:55 | 05:06 | 05:21 | 05:02 | 02:22 | 06:09 | 07:25 | |
|
with
Paul George White
|
OPEN MEN | 01:20:04 | 07:02 | 04:44 | 02:57 | 05:16 | 05:11 | 04:53 | 02:01 | 05:01 | 06:01 | |
| PRO MEN | 01:11:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:26:41 | 08:27 | 04:22 | 02:26 | 04:06 | 03:20 | 04:37 | 01:49 | 04:05 | 04:08 | ||
| OPEN MEN | 01:50:32 | 10:18 | 04:27 | 03:13 | 05:37 | 09:12 | 05:27 | 02:16 | 10:11 | 09:08 | ||
| OPEN MEN | 01:50:32 | 10:18 | 04:27 | 03:13 | 05:37 | 09:12 | 05:27 | 02:16 | 10:11 | 09:08 | ||
| PRO MEN | 01:07:25 | 03:56 | 04:09 | 02:40 | 04:31 | 03:23 | 04:20 | 01:50 | 03:56 | 04:32 | ||
|
with
Louise Remfrey-Foote
|
DOUBLES MIXED | 01:21:04 | 04:53 | 04:21 | 01:53 | 04:25 | 03:39 | 04:44 | 01:27 | --:-- | 05:57 | |
| PRO MEN | 01:05:45 | 03:56 | 03:59 | 03:20 | 03:47 | 03:29 | 04:11 | 01:42 | 03:46 | 04:48 | ||
|
with
Darryl Tan
|
DOUBLES MEN | 01:29:47 | 08:32 | 04:45 | 01:51 | 04:39 | 03:39 | 04:57 | 01:46 | 04:16 | 07:21 | |
| OPEN MEN | 01:38:42 | 06:00 | 04:55 | 02:47 | 07:23 | 07:16 | 05:17 | 02:24 | 06:32 | 10:53 | ||
| PRO MEN | 01:08:00 | 03:58 | 04:10 | 03:25 | 04:48 | 03:19 | 04:16 | 02:05 | 03:23 | 05:03 | ||
| PRO MEN | 01:11:37 | 05:30 | 04:09 | 02:42 | 05:16 | 04:19 | 04:22 | 01:57 | 03:52 | 05:38 | ||
| PRO MEN | 01:17:09 | 04:26 | 04:13 | 03:58 | 06:21 | 05:05 | 04:19 | 01:41 | 04:26 | 05:45 |