P
PRO MEN
MEN
Paul Glackin
5 RACES RECORDED
PERSONAL BEST (PB)
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Berlin 2026
MAY 2026
PRO MEN
AG #80 · 30-34
TOTAL TIME
01:13:16
ROXZONE
10:57
RUNS
28:45
1. SKIERG
04:16
2. SLED PUSH
03:36
3. SLED PULL
04:11
4. BURPEES
04:07
5. ROWING
04:31
6. FARMERS
02:08
7. LUNGES
04:50
8. WALL BALLS
05:58
HYROX London Excel 2025
DEC 2025
PRO MEN
AG #89 · 30-34
TOTAL TIME
01:09:00
ROXZONE
09:20
RUNS
28:38
1. SKIERG
04:25
2. SLED PUSH
02:50
3. SLED PULL
04:08
4. BURPEES
03:40
5. ROWING
04:34
6. FARMERS
01:47
7. LUNGES
04:24
8. WALL BALLS
05:18
HYROX Dublin 2025
NOV 2025
PRO MEN
AG #39 · 30-34
TOTAL TIME
01:10:36
ROXZONE
03:24
RUNS
35:35
1. SKIERG
04:14
2. SLED PUSH
03:14
3. SLED PULL
04:06
4. BURPEES
03:29
5. ROWING
04:25
6. FARMERS
01:52
7. LUNGES
04:00
8. WALL BALLS
06:23
HYROX Dublin 2024
NOV 2024
OPEN MEN
AG #39 · 30-34
TOTAL TIME
01:09:17
ROXZONE
03:49
RUNS
37:18
1. SKIERG
04:11
2. SLED PUSH
02:05
3. SLED PULL
03:50
4. BURPEES
04:13
5. ROWING
04:17
6. FARMERS
01:34
7. LUNGES
03:30
8. WALL BALLS
04:34
HYROX Glasgow 2024
MAR 2024
DOUBLES MEN
with
Ally Mckeown
TOTAL TIME
01:03:16
ROXZONE
04:15
RUNS
37:07
1. SKIERG
03:41
2. SLED PUSH
01:27
3. SLED PULL
02:29
4. BURPEES
02:17
5. ROWING
04:04
6. FARMERS
01:21
7. LUNGES
02:42
8. WALL BALLS
04:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:13:16 | 10:57 | 04:16 | 03:36 | 04:11 | 04:07 | 04:31 | 02:08 | 04:50 | 05:58 | ||
| PRO MEN | 01:09:00 | 09:20 | 04:25 | 02:50 | 04:08 | 03:40 | 04:34 | 01:47 | 04:24 | 05:18 | ||
| PRO MEN | 01:10:36 | 03:24 | 04:14 | 03:14 | 04:06 | 03:29 | 04:25 | 01:52 | 04:00 | 06:23 | ||
| OPEN MEN | 01:09:17 | 03:49 | 04:11 | 02:05 | 03:50 | 04:13 | 04:17 | 01:34 | 03:30 | 04:34 | ||
|
with
Ally Mckeown
|
DOUBLES MEN | 01:03:16 | 04:15 | 03:41 | 01:27 | 02:29 | 02:17 | 04:04 | 01:21 | 02:42 | 04:00 |