P
DOUBLES MEN
MEN
Paul Gnich
5 RACES RECORDED
PERSONAL BEST (PB)
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01:07:53
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Karlsruhe 2026
OCT 2026
DOUBLES MEN
AG #8 · 35-39
with
Daniel Salbach
TOTAL TIME
01:00:14
ROXZONE
03:32
RUNS
32:36
1. SKIERG
03:50
2. SLED PUSH
01:45
3. SLED PULL
02:52
4. BURPEES
02:27
5. ROWING
04:15
6. FARMERS
01:28
7. LUNGES
03:34
8. WALL BALLS
04:00
HYROX Cologne 2026
APR 2026
DOUBLES MEN
AG #4 · 40-44
with
Alexander Höhne
TOTAL TIME
00:57:39
ROXZONE
03:52
RUNS
30:34
1. SKIERG
03:53
2. SLED PUSH
01:45
3. SLED PULL
02:47
4. BURPEES
02:17
5. ROWING
04:11
6. FARMERS
01:16
7. LUNGES
02:51
8. WALL BALLS
04:18
HYROX St Gallen 2026
JAN 2026
DOUBLES MEN
AG #1 · 40-44
with
Alexander Höhne
TOTAL TIME
01:01:23
ROXZONE
04:39
RUNS
32:07
1. SKIERG
03:56
2. SLED PUSH
01:59
3. SLED PULL
03:17
4. BURPEES
02:42
5. ROWING
04:11
6. FARMERS
01:19
7. LUNGES
02:54
8. WALL BALLS
04:25
HYROX Frankfurt 2025
DEC 2025
DOUBLES MEN
AG #3 · 40-44
with
Alexander Höhne
TOTAL TIME
01:00:27
ROXZONE
04:56
RUNS
30:59
1. SKIERG
03:51
2. SLED PUSH
02:20
3. SLED PULL
03:11
4. BURPEES
02:17
5. ROWING
04:12
6. FARMERS
01:27
7. LUNGES
03:00
8. WALL BALLS
04:19
HYROX Essen 2019
MAR 2019
OPEN MEN
TOTAL TIME
01:07:53
ROXZONE
27:39
RUNS
23:00
1. SKIERG
08:14
2. SLED PUSH
09:00
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Daniel Salbach
|
DOUBLES MEN | 01:00:14 | 03:32 | 03:50 | 01:45 | 02:52 | 02:27 | 04:15 | 01:28 | 03:34 | 04:00 | |
|
with
Alexander Höhne
|
DOUBLES MEN | 00:57:39 | 03:52 | 03:53 | 01:45 | 02:47 | 02:17 | 04:11 | 01:16 | 02:51 | 04:18 | |
|
with
Alexander Höhne
|
DOUBLES MEN | 01:01:23 | 04:39 | 03:56 | 01:59 | 03:17 | 02:42 | 04:11 | 01:19 | 02:54 | 04:25 | |
|
with
Alexander Höhne
|
DOUBLES MEN | 01:00:27 | 04:56 | 03:51 | 02:20 | 03:11 | 02:17 | 04:12 | 01:27 | 03:00 | 04:19 | |
| OPEN MEN | 01:07:53 | 27:39 | 08:14 | 09:00 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |