P
DOUBLES PRO MEN
MEN
Paul Hawkins
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:06
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Phoenix 2026
JAN 2026
DOUBLES PRO MEN
AG #37 · 35-39
with
Scott McIntyre
TOTAL TIME
01:13:02
ROXZONE
05:37
RUNS
40:31
1. SKIERG
03:44
2. SLED PUSH
02:11
3. SLED PULL
04:34
4. BURPEES
02:24
5. ROWING
04:27
6. FARMERS
01:55
7. LUNGES
03:39
8. WALL BALLS
04:04
HYROX Chicago 2025
NOV 2025
DOUBLES PRO MEN
AG #47 · 35-39
with
Antonio DeSano
TOTAL TIME
01:21:38
ROXZONE
06:32
RUNS
46:48
1. SKIERG
03:45
2. SLED PUSH
02:11
3. SLED PULL
04:36
4. BURPEES
02:48
5. ROWING
04:31
6. FARMERS
02:02
7. LUNGES
04:01
8. WALL BALLS
04:29
HYROX Birmingham 2024
OCT 2024
OPEN MEN
AG #100 · 40-44
TOTAL TIME
01:16:06
ROXZONE
06:48
RUNS
37:18
1. SKIERG
04:10
2. SLED PUSH
02:18
3. SLED PULL
03:53
4. BURPEES
03:37
5. ROWING
04:26
6. FARMERS
01:55
7. LUNGES
03:21
8. WALL BALLS
08:25
HYROX Manchester 2024
MAR 2024
DOUBLES MEN
with
Andrew Greenhalgh
TOTAL TIME
01:01:48
ROXZONE
04:20
RUNS
35:21
1. SKIERG
03:51
2. SLED PUSH
01:28
3. SLED PULL
02:25
4. BURPEES
02:17
5. ROWING
04:12
6. FARMERS
01:22
7. LUNGES
02:34
8. WALL BALLS
04:07
HYROX Dublin 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:26:10
ROXZONE
04:59
RUNS
44:54
1. SKIERG
04:10
2. SLED PUSH
03:19
3. SLED PULL
04:44
4. BURPEES
04:55
5. ROWING
04:31
6. FARMERS
01:56
7. LUNGES
03:47
8. WALL BALLS
09:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Scott McIntyre
|
DOUBLES PRO MEN | 01:13:02 | 05:37 | 03:44 | 02:11 | 04:34 | 02:24 | 04:27 | 01:55 | 03:39 | 04:04 | |
|
with
Antonio DeSano
|
DOUBLES PRO MEN | 01:21:38 | 06:32 | 03:45 | 02:11 | 04:36 | 02:48 | 04:31 | 02:02 | 04:01 | 04:29 | |
| OPEN MEN | 01:16:06 | 06:48 | 04:10 | 02:18 | 03:53 | 03:37 | 04:26 | 01:55 | 03:21 | 08:25 | ||
|
with
Andrew Greenhalgh
|
DOUBLES MEN | 01:01:48 | 04:20 | 03:51 | 01:28 | 02:25 | 02:17 | 04:12 | 01:22 | 02:34 | 04:07 | |
| OPEN MEN | 01:26:10 | 04:59 | 04:10 | 03:19 | 04:44 | 04:55 | 04:31 | 01:56 | 03:47 | 09:02 |