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PRO MEN
MEN
Paul Hennessy
12 RACES RECORDED
PERSONAL BEST (PB)
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01:04:09
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Gdansk 2026
OCT 2026
DOUBLES MEN
AG #5 · 35-39
with
Dean Brady
TOTAL TIME
00:56:25
ROXZONE
04:05
RUNS
31:16
1. SKIERG
03:38
2. SLED PUSH
01:37
3. SLED PULL
02:27
4. BURPEES
02:01
5. ROWING
03:55
6. FARMERS
01:30
7. LUNGES
02:24
8. WALL BALLS
03:38
HYROX Stockholm 2025
JUN 2026
DOUBLES MEN
with
Dean Brady
TOTAL TIME
00:57:01
ROXZONE
04:45
RUNS
31:13
1. SKIERG
03:44
2. SLED PUSH
01:29
3. SLED PULL
02:27
4. BURPEES
02:11
5. ROWING
04:04
6. FARMERS
01:21
7. LUNGES
02:15
8. WALL BALLS
03:40
HYROX Stockholm 2025
JUN 2026
DOUBLES MEN
AG #5 · 30-34
with
Dean Brady
TOTAL TIME
00:57:01
ROXZONE
04:45
RUNS
31:10
1. SKIERG
03:44
2. SLED PUSH
01:29
3. SLED PULL
02:27
4. BURPEES
02:11
5. ROWING
04:04
6. FARMERS
01:21
7. LUNGES
02:15
8. WALL BALLS
03:40
HYROX Berlin 2026
MAY 2026
DOUBLES MEN
AG #4 · 35-39
with
Dean Brady
TOTAL TIME
00:57:35
ROXZONE
09:39
RUNS
26:28
1. SKIERG
03:44
2. SLED PUSH
01:35
3. SLED PULL
02:28
4. BURPEES
02:22
5. ROWING
03:59
6. FARMERS
01:30
7. LUNGES
02:22
8. WALL BALLS
03:34
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #38 · 35-39
TOTAL TIME
01:06:04
ROXZONE
09:57
RUNS
27:24
1. SKIERG
04:25
2. SLED PUSH
03:02
3. SLED PULL
03:16
4. BURPEES
03:51
5. ROWING
04:32
6. FARMERS
01:51
7. LUNGES
03:19
8. WALL BALLS
04:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Dean Brady
|
DOUBLES MEN | 00:56:25 | 04:05 | 03:38 | 01:37 | 02:27 | 02:01 | 03:55 | 01:30 | 02:24 | 03:38 | |
|
with
Dean Brady
|
DOUBLES MEN | 00:57:01 | 04:45 | 03:44 | 01:29 | 02:27 | 02:11 | 04:04 | 01:21 | 02:15 | 03:40 | |
|
with
Dean Brady
|
DOUBLES MEN | 00:57:01 | 04:45 | 03:44 | 01:29 | 02:27 | 02:11 | 04:04 | 01:21 | 02:15 | 03:40 | |
|
with
Dean Brady
|
DOUBLES MEN | 00:57:35 | 09:39 | 03:44 | 01:35 | 02:28 | 02:22 | 03:59 | 01:30 | 02:22 | 03:34 | |
| OPEN MEN | 01:06:04 | 09:57 | 04:25 | 03:02 | 03:16 | 03:51 | 04:32 | 01:51 | 03:19 | 04:33 | ||
|
with
Dean Brady
|
DOUBLES MEN | 00:56:21 | 06:14 | 03:37 | 01:22 | 02:34 | 02:18 | 04:00 | 01:24 | --:-- | 03:47 | |
| OPEN MEN | 01:04:09 | 07:29 | 04:19 | 02:19 | 03:04 | 03:20 | 04:37 | 01:57 | --:-- | 04:41 | ||
| PRO MEN | 01:12:57 | 03:35 | 04:37 | 03:12 | 04:59 | 03:57 | 04:36 | 02:15 | 03:58 | 06:34 | ||
| OPEN MEN | 01:08:43 | 06:58 | 04:28 | 02:48 | 03:35 | 04:53 | 04:26 | 02:04 | 03:50 | 05:03 | ||
| OPEN MEN | 01:14:22 | 03:46 | 04:34 | 02:43 | 03:52 | 06:45 | 04:39 | 02:11 | 04:27 | 05:46 | ||
| OPEN MEN | 01:16:11 | 05:12 | 04:45 | 03:04 | 04:13 | 05:21 | 04:52 | 02:12 | 04:58 | 05:20 | ||
| OPEN MEN | 01:21:14 | 05:14 | 04:47 | 02:21 | 03:29 | 05:22 | 04:49 | 02:00 | 04:52 | 06:45 |