P
DOUBLES MEN
MEN
Paul Holmes
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:37:16
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #378 · 45-49
TOTAL TIME
01:37:16
ROXZONE
12:30
RUNS
35:28
1. SKIERG
05:20
2. SLED PUSH
04:05
3. SLED PULL
06:25
4. BURPEES
08:44
5. ROWING
05:40
6. FARMERS
02:17
7. LUNGES
06:46
8. WALL BALLS
10:06
HYROX Berlin 2025
MAY 2025
DOUBLES MEN
AG #669 · 30-39
with
Kevin Ward
TOTAL TIME
01:18:51
ROXZONE
08:51
RUNS
39:48
1. SKIERG
03:55
2. SLED PUSH
02:07
3. SLED PULL
03:23
4. BURPEES
04:08
5. ROWING
04:25
6. FARMERS
01:34
7. LUNGES
04:41
8. WALL BALLS
06:03
HYROX Dublin 2024
NOV 2024
OPEN MEN
AG #357 · 35-39
TOTAL TIME
01:42:34
ROXZONE
06:57
RUNS
48:54
1. SKIERG
04:27
2. SLED PUSH
03:23
3. SLED PULL
05:42
4. BURPEES
09:10
5. ROWING
05:06
6. FARMERS
02:13
7. LUNGES
07:22
8. WALL BALLS
09:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:37:16 | 12:30 | 05:20 | 04:05 | 06:25 | 08:44 | 05:40 | 02:17 | 06:46 | 10:06 | ||
|
with
Kevin Ward
|
DOUBLES MEN | 01:18:51 | 08:51 | 03:55 | 02:07 | 03:23 | 04:08 | 04:25 | 01:34 | 04:41 | 06:03 | |
| OPEN MEN | 01:42:34 | 06:57 | 04:27 | 03:23 | 05:42 | 09:10 | 05:06 | 02:13 | 07:22 | 09:24 |