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Paul Hopwood
36 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 36 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #32 · 40-44
TOTAL TIME
01:13:58
ROXZONE
05:26
RUNS
34:18
1. SKIERG
04:17
2. SLED PUSH
02:39
3. SLED PULL
03:59
4. BURPEES
04:20
5. ROWING
04:33
6. FARMERS
01:30
7. LUNGES
04:45
8. WALL BALLS
08:19
HYROX Tenerife 2026
OCT 2026
OPEN MEN
AG #22 · 40-44
TOTAL TIME
01:18:06
ROXZONE
05:58
RUNS
37:34
1. SKIERG
04:18
2. SLED PUSH
03:20
3. SLED PULL
04:10
4. BURPEES
05:50
5. ROWING
04:47
6. FARMERS
01:29
7. LUNGES
04:55
8. WALL BALLS
05:52
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #10 · 45-49
with
jitka hall
TOTAL TIME
01:04:23
ROXZONE
02:47
RUNS
35:14
1. SKIERG
04:00
2. SLED PUSH
02:13
3. SLED PULL
03:03
4. BURPEES
03:27
5. ROWING
04:21
6. FARMERS
01:46
7. LUNGES
03:34
8. WALL BALLS
03:58
HYROX Warsaw 2026
APR 2026
DOUBLES MIXED
AG #4 · 45-49
with
jitka hall
TOTAL TIME
01:03:18
ROXZONE
04:02
RUNS
33:55
1. SKIERG
03:56
2. SLED PUSH
01:51
3. SLED PULL
02:55
4. BURPEES
03:23
5. ROWING
04:35
6. FARMERS
01:19
7. LUNGES
03:31
8. WALL BALLS
04:01
HYROX London Olympia 2026
MAR 2026
PRO MEN
AG #26 · 40-44
TOTAL TIME
01:17:15
ROXZONE
05:00
RUNS
34:44
1. SKIERG
04:11
2. SLED PUSH
03:43
3. SLED PULL
04:23
4. BURPEES
05:36
5. ROWING
04:32
6. FARMERS
01:46
7. LUNGES
06:01
8. WALL BALLS
07:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:13:58 | 05:26 | 04:17 | 02:39 | 03:59 | 04:20 | 04:33 | 01:30 | 04:45 | 08:19 | ||
| OPEN MEN | 01:18:06 | 05:58 | 04:18 | 03:20 | 04:10 | 05:50 | 04:47 | 01:29 | 04:55 | 05:52 | ||
|
with
jitka hall
|
DOUBLES MIXED | 01:04:23 | 02:47 | 04:00 | 02:13 | 03:03 | 03:27 | 04:21 | 01:46 | 03:34 | 03:58 | |
|
with
jitka hall
|
DOUBLES MIXED | 01:03:18 | 04:02 | 03:56 | 01:51 | 02:55 | 03:23 | 04:35 | 01:19 | 03:31 | 04:01 | |
| PRO MEN | 01:17:15 | 05:00 | 04:11 | 03:43 | 04:23 | 05:36 | 04:32 | 01:46 | 06:01 | 07:22 | ||
| OPEN MEN | 01:12:16 | 04:32 | 04:07 | 02:13 | 03:50 | 05:42 | 04:30 | 01:33 | 04:45 | 06:51 | ||
| RELAY MEN | 00:57:32 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jitka Hall
|
DOUBLES MIXED | 01:03:42 | 05:44 | 03:54 | 01:48 | 03:18 | 03:15 | 04:12 | 01:22 | 02:06 | 03:36 | |
|
with
Jitka Hall
|
DOUBLES MIXED | 01:03:06 | 09:31 | 04:13 | 01:43 | 03:24 | 03:09 | 04:20 | 01:20 | 03:54 | 03:50 | |
| RELAY MEN | 01:01:02 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:23:21 | 05:32 | 04:08 | 02:52 | 05:28 | 06:04 | 04:35 | 01:46 | 05:46 | 07:48 | ||
| PRO MEN | 01:11:28 | 07:14 | 04:11 | 02:49 | 04:20 | 04:46 | 04:26 | 01:26 | 05:06 | 05:49 | ||
| RELAY MEN | 00:59:16 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:08:55 | 04:29 | 04:10 | 02:05 | 03:29 | 04:44 | 04:18 | 01:19 | 04:05 | 05:01 | ||
| OPEN MEN | 01:08:55 | 04:29 | 04:10 | 02:05 | 03:29 | 04:44 | 04:18 | 01:19 | 04:05 | 05:01 | ||
| OPEN MEN | 01:10:45 | 05:39 | 04:12 | 02:26 | 03:30 | 04:42 | 04:23 | 01:30 | 04:25 | 05:11 | ||
| RELAY MEN | 00:58:53 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:15:28 | 05:44 | 04:05 | 02:43 | 04:57 | 04:45 | 04:23 | 01:43 | 04:55 | 06:03 | ||
| PRO MEN | 01:15:28 | 05:44 | 04:05 | 02:43 | 04:57 | 04:45 | 04:23 | 01:43 | 04:55 | 06:03 | ||
| OPEN MEN | 01:07:50 | 04:09 | 04:05 | 01:56 | 03:21 | 04:44 | 04:21 | 01:28 | 03:54 | 04:17 | ||
| OPEN MEN | 01:08:45 | 04:19 | 04:00 | 01:57 | 03:33 | 05:10 | 04:24 | 01:22 | 04:06 | 03:59 | ||
| OPEN MEN | 01:14:16 | 06:02 | 04:12 | 02:11 | 04:05 | 05:28 | 04:31 | 01:18 | 04:14 | 04:25 | ||
| OPEN MEN | 01:06:17 | 03:49 | 04:13 | 01:53 | 03:30 | 03:02 | 04:15 | 01:13 | 04:02 | 03:54 | ||
| OPEN MEN | 01:10:00 | 05:23 | 04:22 | 02:38 | 03:40 | 04:09 | 04:31 | 01:17 | 04:09 | 04:48 | ||
| OPEN MEN | 01:10:08 | 04:48 | 03:53 | 02:14 | 03:34 | 04:03 | 04:14 | 01:21 | 04:08 | 04:41 | ||
| OPEN MEN | 01:14:42 | 04:46 | 04:01 | 02:21 | 03:50 | 04:36 | 04:30 | 01:23 | 04:27 | 06:04 | ||
| PRO MEN | 01:18:13 | 06:03 | 03:59 | 03:25 | 04:59 | 05:02 | 04:25 | 01:27 | 04:43 | 07:33 | ||
| OPEN MEN | 01:07:34 | 03:47 | 04:07 | 02:01 | 03:10 | 04:32 | 04:24 | 01:09 | 04:23 | 04:50 | ||
| OPEN MEN | 01:09:18 | 04:26 | 03:59 | 02:10 | 03:06 | 04:04 | 04:12 | 01:22 | 04:14 | 04:33 | ||
| OPEN MEN | 01:12:36 | 04:50 | 03:54 | 02:13 | 03:04 | 04:34 | 04:20 | 01:20 | 04:26 | 05:01 | ||
| OPEN MEN | 01:13:21 | 03:43 | 03:52 | 02:04 | 02:53 | 05:42 | 04:17 | 01:20 | 04:34 | 04:25 | ||
| OPEN MEN | 01:14:16 | 04:45 | 04:03 | 02:29 | 04:00 | 04:43 | 04:19 | 01:27 | 04:13 | 05:41 | ||
| OPEN MEN | 01:14:37 | 05:16 | 04:03 | 02:27 | 03:55 | 04:04 | 04:26 | 01:24 | 04:15 | 05:09 | ||
| PRO MEN | 01:20:00 | 04:27 | 03:58 | 03:17 | 04:46 | 04:42 | 04:18 | 01:30 | 05:28 | 07:08 | ||
| OPEN MEN | 01:15:07 | 05:27 | 03:58 | 02:03 | 03:25 | 04:55 | 04:22 | 01:17 | 04:42 | 05:33 | ||
| OPEN MEN | 01:21:46 | 05:58 | 04:13 | 02:32 | 03:34 | 05:42 | 04:20 | 01:24 | 05:06 | 06:00 |