P
DOUBLES PRO MEN
MEN
Paul James
15 RACES RECORDED
PERSONAL BEST (PB)
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01:20:36
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COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #26 · 45-49
TOTAL TIME
01:22:01
ROXZONE
06:40
RUNS
38:52
1. SKIERG
04:40
2. SLED PUSH
03:34
3. SLED PULL
04:26
4. BURPEES
04:54
5. ROWING
04:59
6. FARMERS
02:03
7. LUNGES
05:04
8. WALL BALLS
06:57
HYROX Stockholm 2026
JUN 2026
OPEN MEN
TOTAL TIME
01:29:41
ROXZONE
09:14
RUNS
39:00
1. SKIERG
04:29
2. SLED PUSH
03:06
3. SLED PULL
05:02
4. BURPEES
06:17
5. ROWING
05:12
6. FARMERS
02:18
7. LUNGES
05:56
8. WALL BALLS
09:15
HYROX Stockholm 2025
JUN 2026
OPEN MEN
AG #120 · 45-49
TOTAL TIME
01:29:41
ROXZONE
09:14
RUNS
38:55
1. SKIERG
04:29
2. SLED PUSH
03:06
3. SLED PULL
05:02
4. BURPEES
06:17
5. ROWING
05:12
6. FARMERS
02:18
7. LUNGES
05:56
8. WALL BALLS
09:15
HYROX Barcelona 2026
MAY 2026
OPEN MEN
AG #52 · 45-49
TOTAL TIME
01:20:36
ROXZONE
05:58
RUNS
37:50
1. SKIERG
04:49
2. SLED PUSH
03:43
3. SLED PULL
04:20
4. BURPEES
04:50
5. ROWING
05:06
6. FARMERS
01:58
7. LUNGES
05:04
8. WALL BALLS
07:03
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #129 · 40-44
with
Craig Melling
TOTAL TIME
01:11:09
ROXZONE
03:15
RUNS
38:46
1. SKIERG
04:19
2. SLED PUSH
02:21
3. SLED PULL
03:11
4. BURPEES
03:28
5. ROWING
04:29
6. FARMERS
02:12
7. LUNGES
04:30
8. WALL BALLS
04:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:22:01 | 06:40 | 04:40 | 03:34 | 04:26 | 04:54 | 04:59 | 02:03 | 05:04 | 06:57 | ||
| OPEN MEN | 01:29:41 | 09:14 | 04:29 | 03:06 | 05:02 | 06:17 | 05:12 | 02:18 | 05:56 | 09:15 | ||
| OPEN MEN | 01:29:41 | 09:14 | 04:29 | 03:06 | 05:02 | 06:17 | 05:12 | 02:18 | 05:56 | 09:15 | ||
| OPEN MEN | 01:20:36 | 05:58 | 04:49 | 03:43 | 04:20 | 04:50 | 05:06 | 01:58 | 05:04 | 07:03 | ||
|
with
Craig Melling
|
DOUBLES MEN | 01:11:09 | 03:15 | 04:19 | 02:21 | 03:11 | 03:28 | 04:29 | 02:12 | 04:30 | 04:38 | |
| OPEN MEN | 01:31:12 | 05:00 | 04:59 | 02:23 | 04:09 | 05:34 | 05:12 | 03:24 | 04:40 | 10:17 | ||
| OPEN MEN | 01:21:55 | 05:15 | 04:35 | 03:28 | 04:01 | 05:29 | 05:02 | 02:21 | 05:45 | 06:36 | ||
|
with
Tamelia James
|
DOUBLES MIXED | 02:04:33 | 14:12 | 05:03 | 03:23 | 05:58 | 04:11 | 06:06 | 02:24 | 05:33 | 06:24 | |
|
with
Dylan Bryan
|
DOUBLES MEN | 01:09:23 | 04:57 | 03:56 | 01:40 | 02:47 | 02:20 | 04:24 | 01:49 | 03:50 | 04:09 | |
|
with
Wayne Newman
|
DOUBLES MEN | 01:07:08 | 04:03 | 04:08 | 02:01 | 02:57 | 02:53 | 04:35 | 01:48 | 03:22 | 04:39 | |
| DOUBLES PRO MEN | 01:07:24 | 10:10 | 04:04 | 02:05 | 03:45 | 02:36 | 04:21 | 01:30 | 03:37 | 04:59 | ||
|
with
Joshua Allen
|
DOUBLES MEN | 01:25:41 | 07:27 | 04:07 | 02:20 | 04:13 | 04:19 | 04:39 | 01:44 | 05:20 | 06:31 | |
| OPEN MEN | 01:33:28 | 08:41 | 04:35 | 03:39 | 05:51 | 06:19 | 05:11 | 02:23 | 06:22 | 12:05 | ||
|
with
Joshua Allen
|
DOUBLES MEN | 01:26:48 | 07:52 | 04:12 | 02:09 | 05:25 | 04:30 | 04:49 | 01:43 | 04:24 | 04:56 | |
| DOUBLES MIXED | 01:22:19 | 07:41 | 04:08 | 01:47 | 03:41 | 02:59 | 04:44 | 01:39 | 04:27 | 04:16 |