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PRO MEN
MEN
Paul Keenan
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:35
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #49 · 45-49
TOTAL TIME
01:28:06
ROXZONE
07:07
RUNS
38:59
1. SKIERG
04:37
2. SLED PUSH
04:31
3. SLED PULL
07:03
4. BURPEES
05:13
5. ROWING
04:49
6. FARMERS
01:51
7. LUNGES
05:47
8. WALL BALLS
08:18
HYROX Helsinki 2026
MAY 2026
DOUBLES MEN
AG #101 · 25-29
with
James Carter
TOTAL TIME
01:39:59
ROXZONE
11:55
RUNS
51:47
1. SKIERG
04:15
2. SLED PUSH
02:52
3. SLED PULL
04:41
4. BURPEES
05:53
5. ROWING
04:51
6. FARMERS
01:57
7. LUNGES
04:45
8. WALL BALLS
07:06
HYROX Manchester 2026
JAN 2026
DOUBLES MEN
AG #21 · 40-44
with
Ciaran Murray
TOTAL TIME
01:03:50
ROXZONE
03:36
RUNS
35:59
1. SKIERG
03:45
2. SLED PUSH
01:37
3. SLED PULL
02:39
4. BURPEES
03:21
5. ROWING
04:15
6. FARMERS
01:34
7. LUNGES
03:16
8. WALL BALLS
03:54
HYROX Dublin 2025
NOV 2025
OPEN MEN
AG #121 · 40-44
TOTAL TIME
01:16:35
ROXZONE
04:21
RUNS
37:58
1. SKIERG
04:26
2. SLED PUSH
02:45
3. SLED PULL
04:57
4. BURPEES
04:37
5. ROWING
04:48
6. FARMERS
02:00
7. LUNGES
05:13
8. WALL BALLS
05:34
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #60 · 40-44
with
Ciaran Murray
TOTAL TIME
01:04:31
ROXZONE
05:01
RUNS
34:19
1. SKIERG
03:51
2. SLED PUSH
02:00
3. SLED PULL
02:56
4. BURPEES
03:03
5. ROWING
04:14
6. FARMERS
01:36
7. LUNGES
03:38
8. WALL BALLS
03:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:28:06 | 07:07 | 04:37 | 04:31 | 07:03 | 05:13 | 04:49 | 01:51 | 05:47 | 08:18 | ||
|
with
James Carter
|
DOUBLES MEN | 01:39:59 | 11:55 | 04:15 | 02:52 | 04:41 | 05:53 | 04:51 | 01:57 | 04:45 | 07:06 | |
|
with
Ciaran Murray
|
DOUBLES MEN | 01:03:50 | 03:36 | 03:45 | 01:37 | 02:39 | 03:21 | 04:15 | 01:34 | 03:16 | 03:54 | |
| OPEN MEN | 01:16:35 | 04:21 | 04:26 | 02:45 | 04:57 | 04:37 | 04:48 | 02:00 | 05:13 | 05:34 | ||
|
with
Ciaran Murray
|
DOUBLES MEN | 01:04:31 | 05:01 | 03:51 | 02:00 | 02:56 | 03:03 | 04:14 | 01:36 | 03:38 | 03:58 | |
|
with
Alan Mahon
|
DOUBLES MEN | 01:04:19 | 03:44 | 03:34 | 01:31 | 02:24 | 02:48 | 03:48 | 01:28 | 02:55 | 03:45 | |
| OPEN MEN | 01:33:20 | 05:24 | 04:24 | 03:01 | 04:46 | 07:42 | 05:01 | 01:57 | 05:14 | 06:24 |