P
DOUBLES PRO MEN
MEN
Paul Lancaster
13 RACES RECORDED
PERSONAL BEST (PB)
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01:03:23
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO MEN
with
Danny Johnson
TOTAL TIME
00:59:04
ROXZONE
04:33
RUNS
31:01
1. SKIERG
03:41
2. SLED PUSH
02:04
3. SLED PULL
03:24
4. BURPEES
02:31
5. ROWING
04:06
6. FARMERS
01:23
7. LUNGES
02:39
8. WALL BALLS
03:52
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO MEN
AG #28 · 40-44
with
Danny Johnson
TOTAL TIME
00:59:04
ROXZONE
04:33
RUNS
30:57
1. SKIERG
03:41
2. SLED PUSH
02:04
3. SLED PULL
03:24
4. BURPEES
02:31
5. ROWING
04:06
6. FARMERS
01:23
7. LUNGES
02:39
8. WALL BALLS
03:52
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #110 · 30-34
with
Zack Lancaster
TOTAL TIME
01:04:37
ROXZONE
02:55
RUNS
36:30
1. SKIERG
03:56
2. SLED PUSH
01:55
3. SLED PULL
02:56
4. BURPEES
03:10
5. ROWING
04:17
6. FARMERS
01:51
7. LUNGES
03:24
8. WALL BALLS
03:43
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #3 · 50-54
with
Helen Lancaster
TOTAL TIME
01:05:04
ROXZONE
04:19
RUNS
36:22
1. SKIERG
04:02
2. SLED PUSH
01:45
3. SLED PULL
03:00
4. BURPEES
02:45
5. ROWING
04:14
6. FARMERS
01:32
7. LUNGES
03:21
8. WALL BALLS
03:49
HYROX Emea London Olympia 2026
MAR 2026
OPEN MEN
AG #6 · 50-54
TOTAL TIME
01:06:26
ROXZONE
04:27
RUNS
32:25
1. SKIERG
04:09
2. SLED PUSH
02:20
3. SLED PULL
03:14
4. BURPEES
04:13
5. ROWING
04:25
6. FARMERS
01:45
7. LUNGES
04:58
8. WALL BALLS
04:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Danny Johnson
|
DOUBLES PRO MEN | 00:59:04 | 04:33 | 03:41 | 02:04 | 03:24 | 02:31 | 04:06 | 01:23 | 02:39 | 03:52 | |
|
with
Danny Johnson
|
DOUBLES PRO MEN | 00:59:04 | 04:33 | 03:41 | 02:04 | 03:24 | 02:31 | 04:06 | 01:23 | 02:39 | 03:52 | |
|
with
Zack Lancaster
|
DOUBLES MEN | 01:04:37 | 02:55 | 03:56 | 01:55 | 02:56 | 03:10 | 04:17 | 01:51 | 03:24 | 03:43 | |
|
with
Helen Lancaster
|
DOUBLES MIXED | 01:05:04 | 04:19 | 04:02 | 01:45 | 03:00 | 02:45 | 04:14 | 01:32 | 03:21 | 03:49 | |
| OPEN MEN | 01:06:26 | 04:27 | 04:09 | 02:20 | 03:14 | 04:13 | 04:25 | 01:45 | 04:58 | 04:33 | ||
|
with
Danny Johnson
|
DOUBLES PRO MEN | 00:56:53 | 03:12 | 03:37 | 01:59 | 03:12 | 02:29 | 04:01 | 01:24 | 02:49 | 03:33 | |
| PRO MEN | 01:12:17 | 05:28 | 04:05 | 03:03 | 05:34 | 04:55 | 04:35 | 01:42 | 05:11 | 06:02 | ||
| PRO MEN | 01:08:44 | 04:26 | 04:08 | 02:52 | 04:02 | 04:00 | 04:16 | 01:35 | 05:26 | 05:16 | ||
|
with
Helen Lancaster
|
DOUBLES MIXED | 01:06:53 | 03:52 | 03:54 | 01:54 | 02:51 | 03:14 | 04:04 | 01:30 | 03:33 | 03:44 | |
| OPEN MEN | 01:03:23 | 04:38 | 04:07 | 02:04 | 03:02 | 03:34 | 04:09 | 01:26 | 04:20 | 03:49 | ||
| OPEN MEN | 01:03:23 | 04:38 | 04:07 | 02:04 | 03:02 | 03:34 | 04:09 | 01:26 | 04:20 | 03:49 | ||
| OPEN MEN | 01:06:53 | 05:24 | 04:05 | 02:37 | 03:26 | 04:20 | 04:22 | 01:27 | 04:46 | 04:41 | ||
| OPEN MEN | 01:13:15 | 04:21 | 04:11 | 03:02 | 03:52 | 04:37 | 04:22 | 01:44 | 06:13 | 05:11 |