← ATHLETES / Paul McGowan

P

OPEN MEN MEN

Paul Mcgowan

7 RACES RECORDED

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RACE HISTORY 7 RACES

HYROX Bangkok 2026 MAR 2026

OPEN MEN AG #495 · 35-39

TOTAL TIME 01:58:15

ROXZONE 13:32

1. SKIERG 04:36

2. SLED PUSH 03:05

3. SLED PULL 05:04

4. BURPEES 06:16

5. ROWING 04:45

6. FARMERS 02:14

7. LUNGES 07:10

8. WALL BALLS 07:47

EVENT VIEW → COMPARE

HYROX Dublin 2025 NOV 2025

OPEN MEN AG #50 · 35-39

TOTAL TIME 01:07:55

ROXZONE 04:15

1. SKIERG 04:06

2. SLED PUSH 01:58

3. SLED PULL 03:24

4. BURPEES 03:27

5. ROWING 04:19

6. FARMERS 01:26

7. LUNGES 04:08

8. WALL BALLS 03:47

EVENT VIEW → COMPARE

HYROX Glasgow 2025 MAR 2025

OPEN MEN AG #129 · 35-39

with Paul Mc Gowan

TOTAL TIME 01:12:10

ROXZONE 04:29

1. SKIERG 04:02

2. SLED PUSH 02:27

3. SLED PULL 03:40

4. BURPEES 03:33

5. ROWING 04:17

6. FARMERS 01:31

7. LUNGES 04:02

8. WALL BALLS 03:46

EVENT VIEW → COMPARE

HYROX Dublin 2024 NOV 2024

OPEN MEN AG #54 · 35-39

TOTAL TIME 01:11:25

ROXZONE 04:32

1. SKIERG 03:55

2. SLED PUSH 02:00

3. SLED PULL 03:22

4. BURPEES 03:52

5. ROWING 04:17

6. FARMERS 01:32

7. LUNGES 04:10

8. WALL BALLS 03:39

EVENT VIEW → COMPARE

HYROX Berlin 2024 MAR 2024

OPEN MEN

TOTAL TIME 01:07:48

ROXZONE 10:47

1. SKIERG 03:58

2. SLED PUSH 02:02

3. SLED PULL 03:07

4. BURPEES 03:10

5. ROWING 04:02

6. FARMERS 01:29

7. LUNGES 03:29

8. WALL BALLS 03:23

EVENT VIEW → COMPARE

HYROX London 2023 MAR 2023

DOUBLES MEN

with Ciaran Mclaughin

TOTAL TIME 01:08:59

ROXZONE 05:13

1. SKIERG 03:47

2. SLED PUSH 01:30

3. SLED PULL 02:34

4. BURPEES 02:22

5. ROWING 04:19

6. FARMERS 01:45

7. LUNGES 03:08

8. WALL BALLS 03:55

EVENT VIEW → COMPARE

HYROX Dublin 2023 MAR 2023

OPEN MEN

TOTAL TIME 01:22:29

ROXZONE 05:42

1. SKIERG 04:11

2. SLED PUSH 02:37

3. SLED PULL 05:18

4. BURPEES 04:06

5. ROWING 04:31

6. FARMERS 01:46

7. LUNGES 04:37

8. WALL BALLS 04:56

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Bangkok 2026 MAR 2026	OPEN MEN	01:58:15	13:32	04:36	03:05	05:04	06:16	04:45	02:14	07:10	07:47	RACE VIEW → \| COMPARE
HYROX Dublin 2025 NOV 2025	OPEN MEN	01:07:55	04:15	04:06	01:58	03:24	03:27	04:19	01:26	04:08	03:47	RACE VIEW → \| COMPARE
HYROX Glasgow 2025 MAR 2025 with Paul Mc Gowan	OPEN MEN	01:12:10	04:29	04:02	02:27	03:40	03:33	04:17	01:31	04:02	03:46	RACE VIEW → \| COMPARE
HYROX Dublin 2024 NOV 2024	OPEN MEN	01:11:25	04:32	03:55	02:00	03:22	03:52	04:17	01:32	04:10	03:39	RACE VIEW → \| COMPARE
HYROX Berlin 2024 MAR 2024	OPEN MEN	01:07:48	10:47	03:58	02:02	03:07	03:10	04:02	01:29	03:29	03:23	RACE VIEW → \| COMPARE
HYROX London 2023 MAR 2023 with Ciaran Mclaughin	DOUBLES MEN	01:08:59	05:13	03:47	01:30	02:34	02:22	04:19	01:45	03:08	03:55	RACE VIEW → \| COMPARE
HYROX Dublin 2023 MAR 2023	OPEN MEN	01:22:29	05:42	04:11	02:37	05:18	04:06	04:31	01:46	04:37	04:56	RACE VIEW → \| COMPARE

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