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RELAY MEN
MEN
Paul Mc Hugh
13 RACES RECORDED
PERSONAL BEST (PB)
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01:31:55
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COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Abu Dhabi 2026
OCT 2026
OPEN MEN
AG #128 · 30-34
TOTAL TIME
01:31:55
ROXZONE
08:06
RUNS
41:55
1. SKIERG
04:29
2. SLED PUSH
03:52
3. SLED PULL
05:09
4. BURPEES
06:31
5. ROWING
05:15
6. FARMERS
02:49
7. LUNGES
05:25
8. WALL BALLS
08:26
HYROX Washington DC 2026
OCT 2026
OPEN MEN
AG #22 · 50-54
with
Paul Hughes
TOTAL TIME
02:10:38
ROXZONE
12:51
RUNS
50:02
1. SKIERG
06:01
2. SLED PUSH
06:57
3. SLED PULL
07:36
4. BURPEES
11:33
5. ROWING
05:15
6. FARMERS
01:55
7. LUNGES
08:38
8. WALL BALLS
19:58
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #127 · 35-39
TOTAL TIME
01:06:01
ROXZONE
03:07
RUNS
38:15
1. SKIERG
04:05
2. SLED PUSH
01:56
3. SLED PULL
03:02
4. BURPEES
02:51
5. ROWING
04:27
6. FARMERS
01:37
7. LUNGES
02:58
8. WALL BALLS
03:43
HYROX Singapore Expo 2025
MAR 2026
OPEN MEN
AG #10 · 55-59
with
Paul Hughes
TOTAL TIME
01:49:50
ROXZONE
09:36
RUNS
43:02
1. SKIERG
05:20
2. SLED PUSH
03:32
3. SLED PULL
06:58
4. BURPEES
10:17
5. ROWING
05:24
6. FARMERS
02:14
7. LUNGES
07:51
8. WALL BALLS
15:39
HYROX Melbourne 2025
DEC 2025
DOUBLES MEN
AG #167 · 30-34
TOTAL TIME
01:12:04
ROXZONE
12:00
RUNS
39:39
1. SKIERG
03:50
2. SLED PUSH
01:17
3. SLED PULL
02:30
4. BURPEES
03:03
5. ROWING
04:24
6. FARMERS
01:11
7. LUNGES
--:--
8. WALL BALLS
04:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:31:55 | 08:06 | 04:29 | 03:52 | 05:09 | 06:31 | 05:15 | 02:49 | 05:25 | 08:26 | ||
|
with
Paul Hughes
|
OPEN MEN | 02:10:38 | 12:51 | 06:01 | 06:57 | 07:36 | 11:33 | 05:15 | 01:55 | 08:38 | 19:58 | |
| DOUBLES MEN | 01:06:01 | 03:07 | 04:05 | 01:56 | 03:02 | 02:51 | 04:27 | 01:37 | 02:58 | 03:43 | ||
|
with
Paul Hughes
|
OPEN MEN | 01:49:50 | 09:36 | 05:20 | 03:32 | 06:58 | 10:17 | 05:24 | 02:14 | 07:51 | 15:39 | |
| DOUBLES MEN | 01:12:04 | 12:00 | 03:50 | 01:17 | 02:30 | 03:03 | 04:24 | 01:11 | --:-- | 04:13 | ||
| DOUBLES MEN | 01:18:19 | 05:04 | 04:01 | 01:35 | 07:48 | 03:08 | 04:33 | 01:42 | 03:19 | 04:56 | ||
| RELAY MIXED | 01:20:11 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:30:03 | 04:54 | 04:31 | 02:16 | 04:45 | 04:26 | 05:20 | 02:19 | 04:10 | 07:55 | ||
|
with
Alana Mc Conalogue
|
DOUBLES MIXED | 01:10:11 | 05:40 | 04:04 | 01:32 | 03:27 | 02:46 | 04:25 | 01:38 | 03:11 | 05:03 | |
|
with
Paul Hughes
|
OPEN MEN | 01:59:29 | 11:46 | 04:57 | 04:40 | 08:01 | 12:46 | 05:43 | 03:47 | 08:51 | 15:21 | |
| RELAY MEN | 00:54:11 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:11:14 | 03:56 | 03:46 | 01:53 | 03:37 | 03:10 | 04:20 | 01:38 | 03:11 | 03:56 | ||
| DOUBLES MEN | 01:46:53 | 08:34 | 04:15 | 01:42 | 04:27 | 04:19 | 05:22 | 02:42 | 06:38 | 04:43 |