P
OPEN MEN
MEN
Paul Mcardle
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:36
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hamburg 2026
OCT 2026
OPEN MEN
AG #7 · 45-49
TOTAL TIME
01:15:36
ROXZONE
05:18
RUNS
35:16
1. SKIERG
04:12
2. SLED PUSH
02:47
3. SLED PULL
04:01
4. BURPEES
04:22
5. ROWING
04:34
6. FARMERS
01:58
7. LUNGES
04:43
8. WALL BALLS
08:34
HYROX Cardiff 2025
JUN 2025
OPEN MEN
AG #69 · 40-44
TOTAL TIME
01:15:38
ROXZONE
04:40
RUNS
38:27
1. SKIERG
04:22
2. SLED PUSH
02:17
3. SLED PULL
04:16
4. BURPEES
04:56
5. ROWING
04:29
6. FARMERS
01:57
7. LUNGES
03:46
8. WALL BALLS
06:28
HYROX Glasgow 2025
MAR 2025
DOUBLES MEN
AG #250 · 40-49
with
Jordon Kirk
TOTAL TIME
01:21:45
ROXZONE
06:19
RUNS
45:10
1. SKIERG
03:48
2. SLED PUSH
01:50
3. SLED PULL
04:17
4. BURPEES
04:18
5. ROWING
04:45
6. FARMERS
01:43
7. LUNGES
05:11
8. WALL BALLS
04:28
HYROX Dublin 2024
NOV 2024
OPEN MEN
AG #80 · 40-44
TOTAL TIME
01:17:27
ROXZONE
04:45
RUNS
40:21
1. SKIERG
04:06
2. SLED PUSH
02:11
3. SLED PULL
04:14
4. BURPEES
04:49
5. ROWING
04:41
6. FARMERS
02:09
7. LUNGES
03:32
8. WALL BALLS
06:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:15:36 | 05:18 | 04:12 | 02:47 | 04:01 | 04:22 | 04:34 | 01:58 | 04:43 | 08:34 | ||
| OPEN MEN | 01:15:38 | 04:40 | 04:22 | 02:17 | 04:16 | 04:56 | 04:29 | 01:57 | 03:46 | 06:28 | ||
|
with
Jordon Kirk
|
DOUBLES MEN | 01:21:45 | 06:19 | 03:48 | 01:50 | 04:17 | 04:18 | 04:45 | 01:43 | 05:11 | 04:28 | |
| OPEN MEN | 01:17:27 | 04:45 | 04:06 | 02:11 | 04:14 | 04:49 | 04:41 | 02:09 | 03:32 | 06:44 |