P
DOUBLES MEN
MEN
Paul Mcdonald
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:55
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MEN
AG #37 · 40-44
with
Gerardo Chiban
TOTAL TIME
01:21:56
ROXZONE
09:38
RUNS
43:41
1. SKIERG
04:06
2. SLED PUSH
01:50
3. SLED PULL
03:28
4. BURPEES
03:38
5. ROWING
04:39
6. FARMERS
01:37
7. LUNGES
04:39
8. WALL BALLS
04:49
HYROX Boston 2026
OCT 2026
DOUBLES MIXED
AG #59 · 25-29
with
Hannah Diemer
TOTAL TIME
01:51:07
ROXZONE
08:37
RUNS
13:13
1. SKIERG
04:08
2. SLED PUSH
02:29
3. SLED PULL
04:13
4. BURPEES
03:57
5. ROWING
05:03
6. FARMERS
01:50
7. LUNGES
03:55
8. WALL BALLS
03:50
HYROX Glasgow 2026
MAR 2026
DOUBLES MEN
AG #75 · 40-44
with
Michael Brown
TOTAL TIME
01:11:10
ROXZONE
03:50
RUNS
41:10
1. SKIERG
04:00
2. SLED PUSH
01:55
3. SLED PULL
02:29
4. BURPEES
03:39
5. ROWING
04:30
6. FARMERS
01:34
7. LUNGES
04:01
8. WALL BALLS
04:07
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #98 · 35-39
with
Debbie McDonald
TOTAL TIME
01:14:25
ROXZONE
03:50
RUNS
38:18
1. SKIERG
04:08
2. SLED PUSH
01:53
3. SLED PULL
04:03
4. BURPEES
04:27
5. ROWING
04:44
6. FARMERS
01:45
7. LUNGES
04:25
8. WALL BALLS
06:56
HYROX Boston 2025
SEP 2025
DOUBLES MEN
AG #160 · 30-34
with
James Deignan
TOTAL TIME
01:33:03
ROXZONE
07:13
RUNS
54:01
1. SKIERG
04:05
2. SLED PUSH
02:03
3. SLED PULL
03:12
4. BURPEES
04:46
5. ROWING
05:08
6. FARMERS
02:02
7. LUNGES
04:15
8. WALL BALLS
06:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Gerardo Chiban
|
DOUBLES MEN | 01:21:56 | 09:38 | 04:06 | 01:50 | 03:28 | 03:38 | 04:39 | 01:37 | 04:39 | 04:49 | |
|
with
Hannah Diemer
|
DOUBLES MIXED | 01:51:07 | 08:37 | 04:08 | 02:29 | 04:13 | 03:57 | 05:03 | 01:50 | 03:55 | 03:50 | |
|
with
Michael Brown
|
DOUBLES MEN | 01:11:10 | 03:50 | 04:00 | 01:55 | 02:29 | 03:39 | 04:30 | 01:34 | 04:01 | 04:07 | |
|
with
Debbie McDonald
|
DOUBLES MIXED | 01:14:25 | 03:50 | 04:08 | 01:53 | 04:03 | 04:27 | 04:44 | 01:45 | 04:25 | 06:56 | |
|
with
James Deignan
|
DOUBLES MEN | 01:33:03 | 07:13 | 04:05 | 02:03 | 03:12 | 04:46 | 05:08 | 02:02 | 04:15 | 06:23 | |
|
with
Michael Brown
|
DOUBLES MEN | 01:04:49 | 07:13 | 03:49 | 01:52 | 02:23 | 03:05 | 04:24 | 01:36 | 03:27 | 03:49 | |
| OPEN MEN | 01:34:55 | 06:35 | 04:11 | 03:01 | 06:05 | 08:03 | 04:43 | 03:20 | 07:29 | 08:17 | ||
| OPEN MEN | 01:34:55 | 06:35 | 04:11 | 03:01 | 06:05 | 08:03 | 04:43 | 03:20 | 07:29 | 08:17 | ||
|
with
Ben Martin
|
DOUBLES MEN | 01:31:04 | 08:25 | 04:18 | 02:13 | 04:09 | 03:42 | 05:12 | 01:50 | 04:37 | 05:44 | |
|
with
Duncan Rennie
|
DOUBLES MEN | 01:14:09 | 05:34 | 03:58 | 02:09 | 03:35 | 03:38 | 04:46 | 01:35 | 03:52 | 04:13 | |
|
with
Craig Brooks
|
DOUBLES MEN | 01:36:53 | 07:00 | 04:10 | 02:03 | 03:25 | 04:16 | 04:26 | 01:46 | 04:19 | 04:33 |