P
PRO MEN
MEN
Paul Mckeown
41 RACES RECORDED
PERSONAL BEST (PB)
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01:05:08
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 41 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #39 · 35-39
TOTAL TIME
01:08:32
ROXZONE
04:53
RUNS
30:59
1. SKIERG
04:15
2. SLED PUSH
03:27
3. SLED PULL
04:55
4. BURPEES
03:32
5. ROWING
04:30
6. FARMERS
01:39
7. LUNGES
04:37
8. WALL BALLS
05:55
HYROX Boston 2026
OCT 2026
DOUBLES MEN
AG #4 · 16-24
with
Nicholas Street
TOTAL TIME
01:07:59
ROXZONE
05:02
RUNS
38:06
1. SKIERG
04:03
2. SLED PUSH
01:49
3. SLED PULL
03:13
4. BURPEES
02:28
5. ROWING
04:27
6. FARMERS
01:39
7. LUNGES
03:22
8. WALL BALLS
03:59
HYROX Boston 2026
OCT 2026
DOUBLES MIXED
AG #125 · 25-29
with
Delaney McKeown
TOTAL TIME
01:23:37
ROXZONE
06:30
RUNS
49:24
1. SKIERG
04:15
2. SLED PUSH
02:34
3. SLED PULL
03:51
4. BURPEES
02:40
5. ROWING
04:44
6. FARMERS
01:47
7. LUNGES
03:38
8. WALL BALLS
04:22
HYROX Barcelona 2026
MAY 2026
PRO MEN
AG #12 · 35-39
TOTAL TIME
01:06:39
ROXZONE
04:37
RUNS
32:02
1. SKIERG
04:21
2. SLED PUSH
03:27
3. SLED PULL
04:18
4. BURPEES
03:31
5. ROWING
04:29
6. FARMERS
01:29
7. LUNGES
03:41
8. WALL BALLS
04:48
HYROX Cardiff 2026
APR 2026
PRO MEN
AG #15 · 35-39
TOTAL TIME
01:08:19
ROXZONE
02:44
RUNS
32:37
1. SKIERG
04:11
2. SLED PUSH
04:07
3. SLED PULL
05:01
4. BURPEES
04:03
5. ROWING
04:31
6. FARMERS
02:09
7. LUNGES
04:09
8. WALL BALLS
04:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:08:32 | 04:53 | 04:15 | 03:27 | 04:55 | 03:32 | 04:30 | 01:39 | 04:37 | 05:55 | ||
|
with
Nicholas Street
|
DOUBLES MEN | 01:07:59 | 05:02 | 04:03 | 01:49 | 03:13 | 02:28 | 04:27 | 01:39 | 03:22 | 03:59 | |
|
with
Delaney McKeown
|
DOUBLES MIXED | 01:23:37 | 06:30 | 04:15 | 02:34 | 03:51 | 02:40 | 04:44 | 01:47 | 03:38 | 04:22 | |
| PRO MEN | 01:06:39 | 04:37 | 04:21 | 03:27 | 04:18 | 03:31 | 04:29 | 01:29 | 03:41 | 04:48 | ||
| PRO MEN | 01:08:19 | 02:44 | 04:11 | 04:07 | 05:01 | 04:03 | 04:31 | 02:09 | 04:09 | 04:47 | ||
|
with
Jack McStay
|
DOUBLES MEN | 01:00:20 | 03:39 | 03:50 | 01:41 | 02:45 | 02:30 | 04:11 | 01:34 | 02:53 | 03:47 | |
| PRO MEN | 01:06:17 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Nick Street
|
DOUBLES MEN | 01:08:11 | 06:12 | 03:44 | 01:31 | 02:36 | 02:18 | 04:32 | 01:28 | 02:44 | 03:48 | |
| RELAY MEN | 00:57:37 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Tiarnan Holmes
|
DOUBLES PRO MEN | 00:57:16 | 08:04 | 03:55 | 01:57 | 03:39 | 02:22 | 04:22 | 01:29 | 02:46 | 04:05 | |
| PRO MEN | 01:06:45 | 04:29 | 04:26 | 03:05 | 04:08 | 03:32 | 04:28 | 01:54 | 03:51 | 05:23 | ||
| PRO MEN | 01:06:29 | 03:20 | 04:17 | 03:09 | 04:13 | 03:30 | 04:30 | 01:45 | 04:21 | 05:28 | ||
|
with
Charlene McKeown
|
DOUBLES MIXED | 01:25:02 | 05:17 | 04:15 | 01:51 | 03:19 | 02:22 | 04:29 | 01:58 | 03:13 | 04:34 | |
|
with
Dermot Mathers
|
DOUBLES MEN | 01:01:48 | 05:09 | 03:51 | 02:04 | 03:04 | 02:48 | 04:14 | 01:22 | 03:42 | 04:25 | |
| PRO MEN | 01:05:08 | 04:25 | 04:14 | 02:57 | 04:20 | 03:23 | 04:18 | 01:58 | 03:47 | 05:15 | ||
|
with
Linda Kong
|
DOUBLES MIXED | 01:14:24 | 05:39 | 04:15 | 02:13 | 03:26 | 02:14 | 04:32 | 01:40 | 02:55 | 04:05 | |
|
with
Darren McEvoy
|
DOUBLES MEN | 00:57:17 | 02:59 | 03:49 | 01:31 | 02:11 | 02:42 | 04:10 | 01:25 | 02:24 | 03:22 | |
| PRO MEN | 01:10:37 | 03:41 | 04:21 | 02:58 | 04:43 | 04:08 | 04:36 | 01:50 | 04:38 | 06:24 | ||
| PRO MEN | 01:08:57 | 06:53 | 04:13 | 03:04 | 04:57 | 03:41 | 04:35 | 01:48 | 04:17 | 04:57 | ||
| PRO MEN | 01:09:55 | 04:58 | 04:04 | 03:25 | 04:49 | 03:45 | 04:36 | 02:04 | 04:31 | 05:26 | ||
| PRO MEN | 01:09:55 | 04:58 | 04:04 | 03:25 | 04:49 | 03:45 | 04:36 | 02:04 | 04:31 | 05:26 | ||
|
with
Igy Zove
|
DOUBLES MEN | 01:02:50 | 04:05 | 04:03 | 01:39 | 02:46 | 02:55 | 04:30 | 01:28 | 03:14 | 04:20 | |
|
with
Daniel McDermott
|
DOUBLES MEN | 01:09:47 | 05:43 | 03:48 | 01:52 | 02:45 | 02:43 | 04:19 | 01:23 | 02:40 | 03:58 | |
| PRO MEN | 01:11:55 | 04:09 | 04:01 | 03:19 | 05:14 | 04:12 | 04:34 | 02:30 | 04:46 | 06:12 | ||
| OPEN MEN | 01:08:31 | 05:27 | 04:15 | 02:57 | 03:43 | 04:17 | 04:29 | 02:04 | 04:15 | 04:57 | ||
| PRO MEN | 01:10:08 | 04:46 | 04:19 | 03:24 | 05:13 | 04:12 | 04:30 | 02:09 | 04:30 | 05:38 | ||
| PRO MEN | 01:13:36 | 04:56 | 04:06 | 03:37 | 04:55 | 04:05 | 04:26 | 02:17 | 05:02 | 05:11 | ||
| PRO MEN | 01:19:09 | 05:52 | 04:14 | 03:20 | 05:29 | 05:19 | 04:44 | 01:54 | 06:03 | 08:34 | ||
| PRO MEN | 01:19:16 | 05:54 | 04:16 | 04:25 | 05:08 | 04:04 | 04:29 | 02:43 | 06:34 | 06:42 | ||
|
with
Stephen Harold
|
DOUBLES MEN | 00:58:13 | 03:43 | 03:44 | 01:35 | 02:00 | 02:21 | 04:13 | 01:51 | 02:36 | 03:42 | |
|
with
Stephen Harold
|
DOUBLES MEN | 01:05:01 | 03:33 | 03:36 | 02:10 | 03:24 | 02:12 | 04:03 | 01:46 | 03:43 | 04:06 | |
| OPEN MEN | 01:06:25 | 02:59 | 04:11 | 02:19 | 03:48 | 03:54 | 04:28 | 02:10 | 04:24 | 04:34 | ||
| OPEN MEN | 01:11:22 | 03:47 | 04:18 | 02:37 | 03:54 | 03:52 | 04:29 | 02:04 | 04:39 | 05:05 | ||
| DOUBLES MEN | 01:14:18 | 05:48 | 04:02 | 01:32 | 02:38 | 02:39 | 04:23 | 01:39 | 03:03 | 03:42 | ||
| OPEN MEN | 01:18:10 | 06:05 | 03:58 | 03:30 | 04:10 | 04:52 | 04:31 | 02:17 | 05:57 | 05:52 | ||
| PRO MEN | 01:19:16 | 05:54 | 04:16 | 04:25 | 05:08 | 04:04 | 04:29 | 02:43 | 06:34 | 06:42 | ||
| OPEN MEN | 01:19:37 | 04:19 | 04:08 | 03:23 | 04:30 | 05:42 | 04:37 | 02:20 | 05:55 | 05:53 | ||
|
with
Charlene Mckeown
|
DOUBLES MIXED | 01:32:03 | 06:36 | 04:25 | 03:09 | 04:08 | 02:43 | 05:08 | 02:04 | 04:43 | 06:34 | |
| OPEN MEN | 01:16:21 | 05:28 | 03:58 | 03:45 | 04:18 | 04:30 | 04:31 | 02:05 | 05:05 | 06:07 | ||
| OPEN MEN | 01:18:10 | 06:05 | 03:58 | 03:30 | 04:10 | 04:52 | 04:31 | 02:17 | 05:57 | 05:52 | ||
| OPEN MEN | 01:25:11 | 05:44 | 04:05 | 02:45 | 05:17 | 05:03 | 04:44 | 02:43 | 05:57 | 07:09 |