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PRO MEN MEN

Paul Monks

13 RACES RECORDED

PERSONAL BEST (PB) →

01:14:19

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RACE HISTORY 13 RACES

HYROX Perth 2026 AUG 2026

PRO MEN AG #11 · 45-49

TOTAL TIME 01:16:42

ROXZONE --:--

1. SKIERG 04:26

2. SLED PUSH 03:32

3. SLED PULL 05:54

4. BURPEES 04:47

5. ROWING 04:46

6. FARMERS 02:24

7. LUNGES 05:08

8. WALL BALLS 06:01

EVENT VIEW → COMPARE

HYROX Sydney 2026 JUL 2026

PRO MEN AG #8 · 45-49

TOTAL TIME 01:15:22

ROXZONE 06:58

1. SKIERG 04:17

2. SLED PUSH 03:07

3. SLED PULL 05:18

4. BURPEES 05:17

5. ROWING 04:36

6. FARMERS 01:48

7. LUNGES 04:55

8. WALL BALLS 06:31

EVENT VIEW → COMPARE

HYROX Stockholm 2026 JUN 2026

PRO MEN

TOTAL TIME 01:21:00

ROXZONE 05:20

1. SKIERG 04:13

2. SLED PUSH 03:56

3. SLED PULL 06:08

4. BURPEES 04:58

5. ROWING 04:46

6. FARMERS 02:03

7. LUNGES 05:35

8. WALL BALLS 09:07

EVENT VIEW → COMPARE

HYROX Stockholm 2026 JUN 2026

PRO MEN AG #97 · 45-49

TOTAL TIME 01:21:00

ROXZONE 05:20

1. SKIERG 04:13

2. SLED PUSH 03:56

3. SLED PULL 06:08

4. BURPEES 04:58

5. ROWING 04:46

6. FARMERS 02:03

7. LUNGES 05:35

8. WALL BALLS 09:07

EVENT VIEW → COMPARE

HYROX Brisbane 2026 APR 2026

PRO MEN AG #7 · 45-49

TOTAL TIME 01:21:04

ROXZONE 06:03

1. SKIERG 04:26

2. SLED PUSH 03:36

3. SLED PULL 06:45

4. BURPEES 05:41

5. ROWING 04:49

6. FARMERS 02:10

7. LUNGES 05:44

8. WALL BALLS 06:50

EVENT VIEW → COMPARE

HYROX Melbourne 2025 DEC 2025

PRO MEN AG #6 · 45-49

TOTAL TIME 01:14:19

ROXZONE 07:14

1. SKIERG 04:17

2. SLED PUSH 02:59

3. SLED PULL 06:07

4. BURPEES 04:35

5. ROWING 04:35

6. FARMERS 01:56

7. LUNGES 05:05

8. WALL BALLS 06:11

EVENT VIEW → COMPARE

HYROX Sydney 2025 JUL 2025

PRO MEN AG #4 · 45-49

TOTAL TIME 01:17:35

ROXZONE 06:56

1. SKIERG 04:16

2. SLED PUSH 02:55

3. SLED PULL 06:54

4. BURPEES 04:36

5. ROWING 04:38

6. FARMERS 02:16

7. LUNGES 05:18

8. WALL BALLS 07:15

EVENT VIEW → COMPARE

HYROX Brisbane 2025 MAR 2025

PRO MEN

TOTAL TIME 01:18:34

ROXZONE 05:31

1. SKIERG 04:15

2. SLED PUSH 02:47

3. SLED PULL 05:58

4. BURPEES 05:23

5. ROWING 04:36

6. FARMERS 02:08

7. LUNGES 05:14

8. WALL BALLS 08:15

EVENT VIEW → COMPARE

HYROX Brisbane 2025 MAR 2025

PRO MEN AG #4 · 45-49

TOTAL TIME 01:18:34

ROXZONE 05:31

1. SKIERG 04:15

2. SLED PUSH 02:47

3. SLED PULL 05:58

4. BURPEES 05:23

5. ROWING 04:36

6. FARMERS 02:08

7. LUNGES 05:14

8. WALL BALLS 08:15

EVENT VIEW → COMPARE

HYROX Melbourne 2024 JUN 2024

DOUBLES MEN AG #115 · 30-39

with Jackson Monks

TOTAL TIME 01:07:08

ROXZONE 07:00

1. SKIERG 04:00

2. SLED PUSH 01:22

3. SLED PULL 03:03

4. BURPEES 03:16

5. ROWING 04:38

6. FARMERS 01:33

7. LUNGES 02:56

8. WALL BALLS 04:03

EVENT VIEW → COMPARE

HYROX Melbourne 2024 JUN 2024

RELAY MEN AG #5 · 40+

with Graham Strong & Frank Penaloza & Robert Sestan

TOTAL TIME 01:13:26

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Melbourne 2024 JUN 2024

OPEN MEN AG #21 · 45-49

TOTAL TIME 01:16:35

ROXZONE 05:16

1. SKIERG 04:27

2. SLED PUSH 01:33

3. SLED PULL 04:21

4. BURPEES 06:20

5. ROWING 04:32

6. FARMERS 02:14

7. LUNGES 05:03

8. WALL BALLS 06:21

EVENT VIEW → COMPARE

HYROX Melbourne 2024 JUN 2024

OPEN MEN AG #25 · 45-49

TOTAL TIME 01:17:24

ROXZONE 06:57

1. SKIERG 04:25

2. SLED PUSH 01:55

3. SLED PULL 05:02

4. BURPEES 05:37

5. ROWING 04:38

6. FARMERS 02:07

7. LUNGES 05:20

8. WALL BALLS 06:53

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Perth 2026 AUG 2026	PRO MEN	01:16:42	--:--	04:26	03:32	05:54	04:47	04:46	02:24	05:08	06:01	RACE VIEW → \| COMPARE
HYROX Sydney 2026 JUL 2026	PRO MEN	01:15:22	06:58	04:17	03:07	05:18	05:17	04:36	01:48	04:55	06:31	RACE VIEW → \| COMPARE
HYROX Stockholm 2026 JUN 2026	PRO MEN	01:21:00	05:20	04:13	03:56	06:08	04:58	04:46	02:03	05:35	09:07	RACE VIEW → \| COMPARE
HYROX Stockholm 2026 JUN 2026	PRO MEN	01:21:00	05:20	04:13	03:56	06:08	04:58	04:46	02:03	05:35	09:07	RACE VIEW → \| COMPARE
HYROX Brisbane 2026 APR 2026	PRO MEN	01:21:04	06:03	04:26	03:36	06:45	05:41	04:49	02:10	05:44	06:50	RACE VIEW → \| COMPARE
HYROX Melbourne 2025 DEC 2025	PRO MEN	01:14:19	07:14	04:17	02:59	06:07	04:35	04:35	01:56	05:05	06:11	RACE VIEW → \| COMPARE
HYROX Sydney 2025 JUL 2025	PRO MEN	01:17:35	06:56	04:16	02:55	06:54	04:36	04:38	02:16	05:18	07:15	RACE VIEW → \| COMPARE
HYROX Brisbane 2025 MAR 2025	PRO MEN	01:18:34	05:31	04:15	02:47	05:58	05:23	04:36	02:08	05:14	08:15	RACE VIEW → \| COMPARE
HYROX Brisbane 2025 MAR 2025	PRO MEN	01:18:34	05:31	04:15	02:47	05:58	05:23	04:36	02:08	05:14	08:15	RACE VIEW → \| COMPARE
HYROX Melbourne 2024 JUN 2024 with Jackson Monks	DOUBLES MEN	01:07:08	07:00	04:00	01:22	03:03	03:16	04:38	01:33	02:56	04:03	RACE VIEW → \| COMPARE
HYROX Melbourne 2024 JUN 2024 with Graham Strong & Frank Penaloza & Robert Sestan	RELAY MEN	01:13:26	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Melbourne 2024 JUN 2024	OPEN MEN	01:16:35	05:16	04:27	01:33	04:21	06:20	04:32	02:14	05:03	06:21	RACE VIEW → \| COMPARE
HYROX Melbourne 2024 JUN 2024	OPEN MEN	01:17:24	06:57	04:25	01:55	05:02	05:37	04:38	02:07	05:20	06:53	RACE VIEW → \| COMPARE

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