P
DOUBLES MEN
MEN
Paul Nguyen
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:29
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MEN
AG #26 · 45-49
with
Sid Sarkis
TOTAL TIME
01:27:29
ROXZONE
10:20
RUNS
49:00
1. SKIERG
04:01
2. SLED PUSH
01:38
3. SLED PULL
03:46
4. BURPEES
03:08
5. ROWING
04:31
6. FARMERS
01:25
7. LUNGES
04:40
8. WALL BALLS
05:09
HYROX Washington DC 2026
OCT 2026
RELAY MEN
AG #41 · U40
TOTAL TIME
01:28:40
ROXZONE
07:22
RUNS
38:32
1. SKIERG
05:13
2. SLED PUSH
03:54
3. SLED PULL
05:40
4. BURPEES
06:02
5. ROWING
04:54
6. FARMERS
04:01
7. LUNGES
06:40
8. WALL BALLS
06:31
HYROX Ottawa 2026
MAY 2026
DOUBLES MIXED
AG #80 · 16-24
with
Alex Mansfield
TOTAL TIME
01:30:29
ROXZONE
06:25
RUNS
51:54
1. SKIERG
03:58
2. SLED PUSH
03:02
3. SLED PULL
04:18
4. BURPEES
03:30
5. ROWING
04:35
6. FARMERS
02:07
7. LUNGES
05:08
8. WALL BALLS
05:37
HYROX Sydney 2025
JUL 2025
DOUBLES MEN
AG #46 · 45-49
with
Sid Sarkis
TOTAL TIME
01:28:50
ROXZONE
10:16
RUNS
48:16
1. SKIERG
04:03
2. SLED PUSH
01:43
3. SLED PULL
04:03
4. BURPEES
03:28
5. ROWING
04:43
6. FARMERS
02:17
7. LUNGES
05:12
8. WALL BALLS
04:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sid Sarkis
|
DOUBLES MEN | 01:27:29 | 10:20 | 04:01 | 01:38 | 03:46 | 03:08 | 04:31 | 01:25 | 04:40 | 05:09 | |
| RELAY MEN | 01:28:40 | 07:22 | 05:13 | 03:54 | 05:40 | 06:02 | 04:54 | 04:01 | 06:40 | 06:31 | ||
|
with
Alex Mansfield
|
DOUBLES MIXED | 01:30:29 | 06:25 | 03:58 | 03:02 | 04:18 | 03:30 | 04:35 | 02:07 | 05:08 | 05:37 | |
|
with
Sid Sarkis
|
DOUBLES MEN | 01:28:50 | 10:16 | 04:03 | 01:43 | 04:03 | 03:28 | 04:43 | 02:17 | 05:12 | 04:55 |