P
DOUBLES MIXED
MEN
Paul Nowicki
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:44:47
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Karlsruhe 2026
OCT 2026
OPEN MEN
AG #131 · 40-44
TOTAL TIME
01:45:49
ROXZONE
07:09
RUNS
56:07
1. SKIERG
04:18
2. SLED PUSH
02:43
3. SLED PULL
05:25
4. BURPEES
07:05
5. ROWING
05:24
6. FARMERS
02:14
7. LUNGES
06:38
8. WALL BALLS
08:55
HYROX Katowice 2025
FEB 2025
OPEN MEN
AG #94 · 40-44
TOTAL TIME
01:44:47
ROXZONE
06:29
RUNS
53:01
1. SKIERG
04:25
2. SLED PUSH
02:15
3. SLED PULL
03:45
4. BURPEES
08:35
5. ROWING
05:07
6. FARMERS
02:22
7. LUNGES
07:01
8. WALL BALLS
11:47
HYROX K Ln 2024
MAR 2024
DOUBLES MIXED
with
Xenia Thielen
TOTAL TIME
01:11:22
ROXZONE
06:18
RUNS
41:22
1. SKIERG
04:11
2. SLED PUSH
01:36
3. SLED PULL
02:43
4. BURPEES
03:22
5. ROWING
04:51
6. FARMERS
01:40
7. LUNGES
01:37
8. WALL BALLS
03:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:45:49 | 07:09 | 04:18 | 02:43 | 05:25 | 07:05 | 05:24 | 02:14 | 06:38 | 08:55 | ||
| OPEN MEN | 01:44:47 | 06:29 | 04:25 | 02:15 | 03:45 | 08:35 | 05:07 | 02:22 | 07:01 | 11:47 | ||
|
with
Xenia Thielen
|
DOUBLES MIXED | 01:11:22 | 06:18 | 04:11 | 01:36 | 02:43 | 03:22 | 04:51 | 01:40 | 01:37 | 03:49 |