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Paul Poon
12 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Shenzhen 2026
AUG 2026
PRO MEN
AG #1 · 60-64
TOTAL TIME
02:00:50
ROXZONE
15:23
RUNS
52:05
1. SKIERG
05:11
2. SLED PUSH
05:58
3. SLED PULL
09:53
4. BURPEES
05:15
5. ROWING
05:23
6. FARMERS
04:07
7. LUNGES
06:50
8. WALL BALLS
10:49
HYROX Shanghai 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:38:36
ROXZONE
11:06
RUNS
45:20
1. SKIERG
05:04
2. SLED PUSH
03:57
3. SLED PULL
06:54
4. BURPEES
04:52
5. ROWING
06:04
6. FARMERS
02:23
7. LUNGES
04:36
8. WALL BALLS
08:31
HYROX Shanghai 2025
MAY 2026
OPEN MEN
AG #7 · 55-59
TOTAL TIME
01:38:36
ROXZONE
11:06
RUNS
45:15
1. SKIERG
05:04
2. SLED PUSH
03:57
3. SLED PULL
06:54
4. BURPEES
04:52
5. ROWING
06:04
6. FARMERS
02:23
7. LUNGES
04:36
8. WALL BALLS
08:31
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:44:50
ROXZONE
15:40
RUNS
46:12
1. SKIERG
04:53
2. SLED PUSH
04:12
3. SLED PULL
06:07
4. BURPEES
05:56
5. ROWING
05:27
6. FARMERS
02:51
7. LUNGES
04:52
8. WALL BALLS
08:49
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
AG #6 · 60-64
TOTAL TIME
01:44:50
ROXZONE
15:40
RUNS
46:09
1. SKIERG
04:53
2. SLED PUSH
04:12
3. SLED PULL
06:07
4. BURPEES
05:56
5. ROWING
05:27
6. FARMERS
02:51
7. LUNGES
04:52
8. WALL BALLS
08:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 02:00:50 | 15:23 | 05:11 | 05:58 | 09:53 | 05:15 | 05:23 | 04:07 | 06:50 | 10:49 | ||
| OPEN MEN | 01:38:36 | 11:06 | 05:04 | 03:57 | 06:54 | 04:52 | 06:04 | 02:23 | 04:36 | 08:31 | ||
| OPEN MEN | 01:38:36 | 11:06 | 05:04 | 03:57 | 06:54 | 04:52 | 06:04 | 02:23 | 04:36 | 08:31 | ||
| OPEN MEN | 01:44:50 | 15:40 | 04:53 | 04:12 | 06:07 | 05:56 | 05:27 | 02:51 | 04:52 | 08:49 | ||
| OPEN MEN | 01:44:50 | 15:40 | 04:53 | 04:12 | 06:07 | 05:56 | 05:27 | 02:51 | 04:52 | 08:49 | ||
|
with
Sandra Wong
|
DOUBLES MIXED | 01:50:47 | 18:29 | 05:06 | 03:54 | 06:22 | 04:45 | 05:22 | 02:13 | 05:49 | 08:05 | |
|
with
Sandra Wong
|
DOUBLES MIXED | 01:50:47 | 18:29 | 05:06 | 03:54 | 06:22 | 04:45 | 05:22 | 02:13 | 05:49 | 08:05 | |
| OPEN MEN | 01:42:57 | 09:22 | 05:07 | 04:22 | 06:26 | 05:10 | 05:33 | 02:33 | 04:43 | 10:48 | ||
| OPEN MEN | 01:42:57 | 09:22 | 05:07 | 04:22 | 06:26 | 05:10 | 05:33 | 02:33 | 04:43 | 10:48 | ||
| OPEN MEN | 01:38:12 | 12:34 | 05:02 | 03:28 | 06:00 | 06:11 | 05:07 | 02:50 | 05:02 | 06:24 | ||
|
with
Sandra Wong
|
DOUBLES MIXED | 01:42:44 | 15:03 | 05:11 | 03:06 | 05:57 | 04:23 | 05:16 | 02:08 | 05:05 | 06:08 | |
| OPEN MEN | 01:35:51 | 06:35 | 05:10 | 03:33 | 05:48 | 05:15 | 05:28 | 02:19 | 04:21 | 07:40 |