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PRO MEN
MEN
Paul Rennie
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:37
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Glasgow 2026
MAR 2026
PRO MEN
AG #19 · 45-49
TOTAL TIME
01:25:08
ROXZONE
05:16
RUNS
38:38
1. SKIERG
04:33
2. SLED PUSH
03:25
3. SLED PULL
07:37
4. BURPEES
05:01
5. ROWING
05:00
6. FARMERS
02:36
7. LUNGES
05:42
8. WALL BALLS
07:26
HYROX Dublin 2025
NOV 2025
PRO MEN
AG #19 · 45-49
TOTAL TIME
01:32:00
ROXZONE
05:13
RUNS
41:06
1. SKIERG
04:41
2. SLED PUSH
03:49
3. SLED PULL
08:14
4. BURPEES
05:37
5. ROWING
05:01
6. FARMERS
03:03
7. LUNGES
06:53
8. WALL BALLS
08:28
HYROX Valencia 2025
OCT 2025
OPEN MEN
AG #66 · 45-49
TOTAL TIME
01:21:53
ROXZONE
05:49
RUNS
40:34
1. SKIERG
04:37
2. SLED PUSH
02:44
3. SLED PULL
04:47
4. BURPEES
05:04
5. ROWING
04:56
6. FARMERS
02:12
7. LUNGES
05:22
8. WALL BALLS
05:52
HYROX Valencia 2025
OCT 2025
DOUBLES MIXED
AG #45 · 45-49
with
Lorraine Rennie
TOTAL TIME
01:35:34
ROXZONE
08:15
RUNS
57:00
1. SKIERG
04:38
2. SLED PUSH
02:15
3. SLED PULL
04:32
4. BURPEES
03:32
5. ROWING
05:13
6. FARMERS
02:04
7. LUNGES
04:04
8. WALL BALLS
04:06
HYROX Warsaw 2025
APR 2025
OPEN MEN
AG #18 · 45-49
TOTAL TIME
01:11:37
ROXZONE
04:32
RUNS
35:26
1. SKIERG
04:35
2. SLED PUSH
02:00
3. SLED PULL
03:57
4. BURPEES
04:39
5. ROWING
04:51
6. FARMERS
01:50
7. LUNGES
04:34
8. WALL BALLS
05:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:25:08 | 05:16 | 04:33 | 03:25 | 07:37 | 05:01 | 05:00 | 02:36 | 05:42 | 07:26 | ||
| PRO MEN | 01:32:00 | 05:13 | 04:41 | 03:49 | 08:14 | 05:37 | 05:01 | 03:03 | 06:53 | 08:28 | ||
| OPEN MEN | 01:21:53 | 05:49 | 04:37 | 02:44 | 04:47 | 05:04 | 04:56 | 02:12 | 05:22 | 05:52 | ||
|
with
Lorraine Rennie
|
DOUBLES MIXED | 01:35:34 | 08:15 | 04:38 | 02:15 | 04:32 | 03:32 | 05:13 | 02:04 | 04:04 | 04:06 | |
| OPEN MEN | 01:11:37 | 04:32 | 04:35 | 02:00 | 03:57 | 04:39 | 04:51 | 01:50 | 04:34 | 05:18 | ||
|
with
Stephen Rennie
|
DOUBLES MEN | 01:05:26 | 04:55 | 03:53 | 01:24 | 02:40 | 03:15 | 04:23 | 01:25 | 03:08 | 03:56 | |
| OPEN MEN | 01:15:55 | 04:50 | 04:34 | 02:18 | 04:14 | 04:39 | 04:46 | 02:24 | 05:25 | 06:10 | ||
|
with
Stephen Rennie
|
DOUBLES MEN | 01:05:26 | 04:55 | 03:53 | 01:24 | 02:40 | 03:15 | 04:23 | 01:25 | 03:08 | 03:56 | |
| OPEN MEN | 01:18:15 | 05:50 | 04:36 | 02:20 | 04:03 | 04:18 | 05:16 | 01:49 | 04:44 | 05:04 | ||
| OPEN MEN | 01:22:07 | 05:18 | 04:41 | 02:11 | 05:23 | 05:28 | 05:11 | 02:23 | 05:49 | 06:09 |