P
DOUBLES PRO MEN
MEN
Paul Rhodes
11 RACES RECORDED
PERSONAL BEST (PB)
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01:29:17
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COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #4 · 50-54
with
James Banks
TOTAL TIME
01:16:04
ROXZONE
06:06
RUNS
43:50
1. SKIERG
04:10
2. SLED PUSH
02:14
3. SLED PULL
02:42
4. BURPEES
03:16
5. ROWING
04:24
6. FARMERS
01:37
7. LUNGES
03:44
8. WALL BALLS
04:10
HYROX London Olympia 2026
MAR 2026
DOUBLES MEN
AG #20 · 50-54
with
James Banks
TOTAL TIME
01:15:24
ROXZONE
05:23
RUNS
44:37
1. SKIERG
03:57
2. SLED PUSH
01:44
3. SLED PULL
02:40
4. BURPEES
03:23
5. ROWING
04:25
6. FARMERS
01:40
7. LUNGES
03:25
8. WALL BALLS
04:15
HYROX Manchester 2026
JAN 2026
DOUBLES PRO MEN
AG #21 · 45-49
with
James Banks
TOTAL TIME
01:24:02
ROXZONE
05:26
RUNS
49:11
1. SKIERG
04:04
2. SLED PUSH
02:12
3. SLED PULL
04:22
4. BURPEES
03:37
5. ROWING
04:22
6. FARMERS
01:48
7. LUNGES
04:27
8. WALL BALLS
04:38
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #174 · 45-49
with
James Banks
TOTAL TIME
01:19:32
ROXZONE
12:42
RUNS
39:52
1. SKIERG
04:21
2. SLED PUSH
01:48
3. SLED PULL
03:38
4. BURPEES
03:29
5. ROWING
04:33
6. FARMERS
01:32
7. LUNGES
03:24
8. WALL BALLS
04:16
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #82 · 45-49
with
James Banks
TOTAL TIME
01:18:02
ROXZONE
06:08
RUNS
44:41
1. SKIERG
04:11
2. SLED PUSH
02:09
3. SLED PULL
03:35
4. BURPEES
03:28
5. ROWING
04:30
6. FARMERS
01:38
7. LUNGES
03:29
8. WALL BALLS
04:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
James Banks
|
DOUBLES MEN | 01:16:04 | 06:06 | 04:10 | 02:14 | 02:42 | 03:16 | 04:24 | 01:37 | 03:44 | 04:10 | |
|
with
James Banks
|
DOUBLES MEN | 01:15:24 | 05:23 | 03:57 | 01:44 | 02:40 | 03:23 | 04:25 | 01:40 | 03:25 | 04:15 | |
|
with
James Banks
|
DOUBLES PRO MEN | 01:24:02 | 05:26 | 04:04 | 02:12 | 04:22 | 03:37 | 04:22 | 01:48 | 04:27 | 04:38 | |
|
with
James Banks
|
DOUBLES MEN | 01:19:32 | 12:42 | 04:21 | 01:48 | 03:38 | 03:29 | 04:33 | 01:32 | 03:24 | 04:16 | |
|
with
James Banks
|
DOUBLES MEN | 01:18:02 | 06:08 | 04:11 | 02:09 | 03:35 | 03:28 | 04:30 | 01:38 | 03:29 | 04:17 | |
| OPEN MEN | 01:37:20 | 06:46 | 04:18 | 03:25 | 05:38 | 07:45 | 04:59 | 01:52 | 06:36 | 09:28 | ||
|
with
James Banks
|
DOUBLES MEN | 01:18:47 | 04:27 | 04:28 | 01:33 | 03:11 | 04:37 | 04:33 | 01:32 | 03:24 | 03:55 | |
|
with
Matthew Winning
|
DOUBLES MEN | 01:11:54 | 04:45 | 04:05 | 01:39 | 02:55 | 03:36 | 04:19 | 01:28 | 03:12 | 04:38 | |
|
with
Matthew Winning
|
DOUBLES MEN | 01:11:54 | 04:45 | 04:05 | 01:39 | 02:55 | 03:36 | 04:19 | 01:28 | 03:12 | 04:38 | |
| OPEN MEN | 01:29:17 | 13:20 | 04:28 | 03:10 | 04:25 | 03:32 | 05:00 | 01:56 | 03:15 | 07:52 | ||
|
with
Archie Cunningham
|
DOUBLES MEN | 01:14:53 | 06:06 | 04:18 | 01:31 | 02:37 | 03:06 | 04:23 | 01:32 | 03:21 | 04:54 |