← ATHLETES / Paul Richardson

DOUBLES PRO MEN MEN

Paul Richardson

31 RACES RECORDED

PERSONAL BEST (PB) →

01:06:53

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

RACE HISTORY 31 RACES

HYROX Birmingham 2026 OCT 2026

DOUBLES MIXED AG #56 · 35-39

with Sarah Richardson

TOTAL TIME 01:21:22

ROXZONE 06:38

1. SKIERG 04:12

2. SLED PUSH 02:15

3. SLED PULL 03:45

4. BURPEES 04:39

5. ROWING 05:01

6. FARMERS 02:02

7. LUNGES 05:05

8. WALL BALLS 04:20

EVENT VIEW → COMPARE

HYROX London Olympia 2026 MAR 2026

OPEN MEN AG #75 · 25-29

TOTAL TIME 01:10:00

ROXZONE 04:49

1. SKIERG 04:06

2. SLED PUSH 01:44

3. SLED PULL 03:22

4. BURPEES 04:53

5. ROWING 04:21

6. FARMERS 02:18

7. LUNGES 03:27

8. WALL BALLS 06:03

EVENT VIEW → COMPARE

HYROX Phoenix 2026 JAN 2026

RELAY MEN AG #2 · 40+

with Paul Kaup & Zachary Young & Chris Ruhl

TOTAL TIME 00:54:51

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Phoenix 2026 JAN 2026

DOUBLES PRO MEN AG #1 · 50-54

with Paul Kaup

TOTAL TIME 01:05:42

ROXZONE 04:26

1. SKIERG 04:01

2. SLED PUSH 02:19

3. SLED PULL 03:43

4. BURPEES 02:41

5. ROWING 04:27

6. FARMERS 01:43

7. LUNGES 03:33

8. WALL BALLS 03:56

EVENT VIEW → COMPARE

HYROX Phoenix 2026 JAN 2026

DOUBLES MIXED AG #2 · 45-49

with Melissa Pagnozzi

TOTAL TIME 01:07:01

ROXZONE 04:28

1. SKIERG 04:01

2. SLED PUSH 02:02

3. SLED PULL 03:43

4. BURPEES 02:49

5. ROWING 04:37

6. FARMERS 01:46

7. LUNGES 03:17

8. WALL BALLS 03:59

EVENT VIEW → COMPARE

HYROX Manchester 2025 MAR 2025

OPEN MEN

TOTAL TIME 01:20:32

ROXZONE 06:31

1. SKIERG 04:21

2. SLED PUSH 02:10

3. SLED PULL 04:15

4. BURPEES 05:42

5. ROWING 04:49

6. FARMERS 02:22

7. LUNGES 05:06

8. WALL BALLS 05:49

EVENT VIEW → COMPARE

HYROX Manchester 2025 MAR 2025

OPEN MEN AG #82 · 40-44

TOTAL TIME 01:20:32

ROXZONE 06:31

1. SKIERG 04:21

2. SLED PUSH 02:10

3. SLED PULL 04:15

4. BURPEES 05:42

5. ROWING 04:49

6. FARMERS 02:22

7. LUNGES 05:06

8. WALL BALLS 05:49

EVENT VIEW → COMPARE

HYROX Birmingham 2024 OCT 2024

DOUBLES MEN AG #87 · 40-49

with Stephen Richardson

TOTAL TIME 01:12:19

ROXZONE 07:05

1. SKIERG 04:06

2. SLED PUSH 01:34

3. SLED PULL 02:36

4. BURPEES 02:48

5. ROWING 04:25

6. FARMERS 01:47

7. LUNGES 03:24

8. WALL BALLS 03:43

EVENT VIEW → COMPARE

HYROX Manchester 2024 MAR 2024

DOUBLES MEN

with Chris Ward

TOTAL TIME 01:00:00

ROXZONE 04:45

1. SKIERG 03:46

2. SLED PUSH 01:35

3. SLED PULL 02:31

4. BURPEES 02:27

5. ROWING 04:08

6. FARMERS 01:16

7. LUNGES 02:31

8. WALL BALLS 03:40

EVENT VIEW → COMPARE

HYROX Vienna European Championship 2024 MAR 2024

DOUBLES MEN

with Chris Ward

TOTAL TIME 01:00:47

ROXZONE 03:50

1. SKIERG 03:44

2. SLED PUSH 02:02

3. SLED PULL 03:01

4. BURPEES 02:37

5. ROWING 04:12

6. FARMERS 01:21

7. LUNGES 02:40

8. WALL BALLS 03:58

EVENT VIEW → COMPARE

HYROX World Championships Nice 2024 MAR 2024

DOUBLES MEN

with Chris Ward

TOTAL TIME 01:04:20

ROXZONE 05:15

1. SKIERG 03:50

2. SLED PUSH 02:10

3. SLED PULL 04:23

4. BURPEES 03:01

5. ROWING 04:13

6. FARMERS 01:38

7. LUNGES 03:23

8. WALL BALLS 04:19

EVENT VIEW → COMPARE

HYROX Fort Lauderdale 2024 MAR 2024

PRO MEN

TOTAL TIME 01:20:08

ROXZONE 04:32

1. SKIERG 04:20

2. SLED PUSH 03:26

3. SLED PULL 05:15

4. BURPEES 03:10

5. ROWING 05:20

6. FARMERS 03:37

7. LUNGES 04:49

8. WALL BALLS 06:02

EVENT VIEW → COMPARE

HYROX Manchester 2024 MAR 2024

OPEN MEN

TOTAL TIME 01:21:49

ROXZONE 06:15

1. SKIERG 04:24

2. SLED PUSH 02:58

3. SLED PULL 04:50

4. BURPEES 05:04

5. ROWING 04:33

6. FARMERS 01:59

7. LUNGES 04:39

8. WALL BALLS 07:00

EVENT VIEW → COMPARE

HYROX Barcelona 2023 MAR 2023

DOUBLES MIXED

with Leah Smith

TOTAL TIME 00:59:31

ROXZONE 04:07

1. SKIERG 04:01

2. SLED PUSH 01:45

3. SLED PULL 02:56

4. BURPEES 02:10

5. ROWING 04:09

6. FARMERS 01:28

7. LUNGES 02:59

8. WALL BALLS 03:41

EVENT VIEW → COMPARE

HYROX Maastricht European Championships 2023 MAR 2023

DOUBLES MIXED

with Leah Smith

TOTAL TIME 01:00:44

ROXZONE 02:33

1. SKIERG 03:57

2. SLED PUSH 01:24

3. SLED PULL 02:21

4. BURPEES 02:09

5. ROWING 04:06

6. FARMERS 01:18

7. LUNGES 02:51

8. WALL BALLS 03:43

EVENT VIEW → COMPARE

HYROX World Championships Manchester 2023 MAR 2023

DOUBLES MIXED

with Leah Smith

TOTAL TIME 01:02:15

ROXZONE 03:12

1. SKIERG 03:47

2. SLED PUSH 01:36

3. SLED PULL 02:40

4. BURPEES 01:55

5. ROWING 03:54

6. FARMERS 01:27

7. LUNGES 03:01

8. WALL BALLS 03:50

EVENT VIEW → COMPARE

HYROX Birmingham 2023 MAR 2023

DOUBLES MIXED

with Leah Smith

TOTAL TIME 01:04:46

ROXZONE 03:53

1. SKIERG 04:10

2. SLED PUSH 02:11

3. SLED PULL 03:34

4. BURPEES 02:06

5. ROWING 04:16

6. FARMERS 01:23

7. LUNGES 03:05

8. WALL BALLS 03:45

EVENT VIEW → COMPARE

HYROX Manchester 2023 MAR 2023

OPEN MEN

TOTAL TIME 01:06:53

ROXZONE 03:23

1. SKIERG 04:18

2. SLED PUSH 02:34

3. SLED PULL 02:54

4. BURPEES 03:45

5. ROWING 04:03

6. FARMERS 02:02

7. LUNGES 03:40

8. WALL BALLS 04:41

EVENT VIEW → COMPARE

HYROX World Championships Manchester 2023 MAR 2023

PRO MEN

TOTAL TIME 01:17:06

ROXZONE 04:06

1. SKIERG 04:18

2. SLED PUSH 04:04

3. SLED PULL 06:07

4. BURPEES 03:44

5. ROWING 04:37

6. FARMERS 01:58

7. LUNGES 04:54

8. WALL BALLS 05:08

EVENT VIEW → COMPARE

HYROX Dallas 2023 MAR 2023

PRO MEN

TOTAL TIME 01:17:35

ROXZONE 04:03

1. SKIERG 04:19

2. SLED PUSH 04:34

3. SLED PULL 06:09

4. BURPEES 03:09

5. ROWING 04:58

6. FARMERS 02:46

7. LUNGES 04:28

8. WALL BALLS 04:44

EVENT VIEW → COMPARE

HYROX Anaheim 2023 MAR 2023

PRO MEN

TOTAL TIME 01:19:00

ROXZONE 05:06

1. SKIERG 04:27

2. SLED PUSH 03:55

3. SLED PULL 05:40

4. BURPEES 04:31

5. ROWING 04:38

6. FARMERS 02:02

7. LUNGES 04:40

8. WALL BALLS 05:45

EVENT VIEW → COMPARE

HYROX Houston 2023 MAR 2023

PRO MEN

TOTAL TIME 01:23:00

ROXZONE 02:40

1. SKIERG 04:23

2. SLED PUSH 03:58

3. SLED PULL 07:56

4. BURPEES 04:57

5. ROWING 04:51

6. FARMERS 02:44

7. LUNGES 05:32

8. WALL BALLS 06:16

EVENT VIEW → COMPARE

HYROX Dallas 2023 MAR 2023

PRO MEN

TOTAL TIME 01:23:47

ROXZONE 04:12

1. SKIERG 04:39

2. SLED PUSH 05:30

3. SLED PULL 06:38

4. BURPEES 05:13

5. ROWING 04:40

6. FARMERS 02:10

7. LUNGES 05:48

8. WALL BALLS 06:02

EVENT VIEW → COMPARE

HYROX London 2023 MAR 2023

OPEN MEN

TOTAL TIME 01:24:29

ROXZONE 06:42

1. SKIERG 04:29

2. SLED PUSH 03:50

3. SLED PULL 04:44

4. BURPEES 05:30

5. ROWING 04:23

6. FARMERS 02:02

7. LUNGES 05:32

8. WALL BALLS 05:52

EVENT VIEW → COMPARE

HYROX Las Vegas 2022 MAR 2022

DOUBLES MIXED

with Leah Smith

TOTAL TIME 01:00:16

ROXZONE 03:22

1. SKIERG 03:49

2. SLED PUSH 01:44

3. SLED PULL 03:08

4. BURPEES 02:02

5. ROWING 04:05

6. FARMERS 01:32

7. LUNGES 02:57

8. WALL BALLS 03:27

EVENT VIEW → COMPARE

HYROX Birmingham 2022 MAR 2022

DOUBLES MIXED

with Leah Smith

TOTAL TIME 01:02:16

ROXZONE 04:11

1. SKIERG 04:00

2. SLED PUSH 01:38

3. SLED PULL 02:57

4. BURPEES 01:56

5. ROWING 04:09

6. FARMERS 01:33

7. LUNGES 02:55

8. WALL BALLS 04:00

EVENT VIEW → COMPARE

HYROX London 2022 MAR 2022

DOUBLES MIXED

with Leah Smith

TOTAL TIME 01:04:48

ROXZONE 04:52

1. SKIERG 03:55

2. SLED PUSH 02:01

3. SLED PULL 02:52

4. BURPEES 02:03

5. ROWING 04:38

6. FARMERS 01:31

7. LUNGES 02:53

8. WALL BALLS 03:29

EVENT VIEW → COMPARE

HYROX Manchester 2022 MAR 2022

OPEN MEN

TOTAL TIME 01:08:44

ROXZONE 04:54

1. SKIERG 04:22

2. SLED PUSH 02:32

3. SLED PULL 03:54

4. BURPEES 03:21

5. ROWING 04:19

6. FARMERS 01:46

7. LUNGES 03:50

8. WALL BALLS 04:27

EVENT VIEW → COMPARE

HYROX Dallas 2022 MAR 2022

PRO MEN

TOTAL TIME 01:23:47

ROXZONE 04:12

1. SKIERG 04:39

2. SLED PUSH 05:30

3. SLED PULL 06:38

4. BURPEES 05:13

5. ROWING 04:40

6. FARMERS 02:10

7. LUNGES 05:48

8. WALL BALLS 06:02

EVENT VIEW → COMPARE

HYROX London 2022 MAR 2022

OPEN MEN

TOTAL TIME 01:24:29

ROXZONE 06:42

1. SKIERG 04:29

2. SLED PUSH 03:50

3. SLED PULL 04:44

4. BURPEES 05:30

5. ROWING 04:23

6. FARMERS 02:02

7. LUNGES 05:32

8. WALL BALLS 05:52

EVENT VIEW → COMPARE

HYROX Birmingham 2021 MAR 2021

OPEN MEN

TOTAL TIME 01:12:00

ROXZONE 05:41

1. SKIERG 04:11

2. SLED PUSH 02:31

3. SLED PULL 03:59

4. BURPEES 03:03

5. ROWING 04:31

6. FARMERS 02:06

7. LUNGES 03:51

8. WALL BALLS 04:11

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Birmingham 2026 OCT 2026 with Sarah Richardson	DOUBLES MIXED	01:21:22	06:38	04:12	02:15	03:45	04:39	05:01	02:02	05:05	04:20	RACE VIEW → \| COMPARE
HYROX London Olympia 2026 MAR 2026	OPEN MEN	01:10:00	04:49	04:06	01:44	03:22	04:53	04:21	02:18	03:27	06:03	RACE VIEW → \| COMPARE
HYROX Phoenix 2026 JAN 2026 with Paul Kaup & Zachary Young & Chris Ruhl	RELAY MEN	00:54:51	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Phoenix 2026 JAN 2026 with Paul Kaup	DOUBLES PRO MEN	01:05:42	04:26	04:01	02:19	03:43	02:41	04:27	01:43	03:33	03:56	RACE VIEW → \| COMPARE
HYROX Phoenix 2026 JAN 2026 with Melissa Pagnozzi	DOUBLES MIXED	01:07:01	04:28	04:01	02:02	03:43	02:49	04:37	01:46	03:17	03:59	RACE VIEW → \| COMPARE
HYROX Manchester 2025 MAR 2025	OPEN MEN	01:20:32	06:31	04:21	02:10	04:15	05:42	04:49	02:22	05:06	05:49	RACE VIEW → \| COMPARE
HYROX Manchester 2025 MAR 2025	OPEN MEN	01:20:32	06:31	04:21	02:10	04:15	05:42	04:49	02:22	05:06	05:49	RACE VIEW → \| COMPARE
HYROX Birmingham 2024 OCT 2024 with Stephen Richardson	DOUBLES MEN	01:12:19	07:05	04:06	01:34	02:36	02:48	04:25	01:47	03:24	03:43	RACE VIEW → \| COMPARE
HYROX Manchester 2024 MAR 2024 with Chris Ward	DOUBLES MEN	01:00:00	04:45	03:46	01:35	02:31	02:27	04:08	01:16	02:31	03:40	RACE VIEW → \| COMPARE
HYROX Vienna European Championship 2024 MAR 2024 with Chris Ward	DOUBLES MEN	01:00:47	03:50	03:44	02:02	03:01	02:37	04:12	01:21	02:40	03:58	RACE VIEW → \| COMPARE
HYROX World Championships Nice 2024 MAR 2024 with Chris Ward	DOUBLES MEN	01:04:20	05:15	03:50	02:10	04:23	03:01	04:13	01:38	03:23	04:19	RACE VIEW → \| COMPARE
HYROX Fort Lauderdale 2024 MAR 2024	PRO MEN	01:20:08	04:32	04:20	03:26	05:15	03:10	05:20	03:37	04:49	06:02	RACE VIEW → \| COMPARE
HYROX Manchester 2024 MAR 2024	OPEN MEN	01:21:49	06:15	04:24	02:58	04:50	05:04	04:33	01:59	04:39	07:00	RACE VIEW → \| COMPARE
HYROX Barcelona 2023 MAR 2023 with Leah Smith	DOUBLES MIXED	00:59:31	04:07	04:01	01:45	02:56	02:10	04:09	01:28	02:59	03:41	RACE VIEW → \| COMPARE
HYROX Maastricht European Championships 2023 MAR 2023 with Leah Smith	DOUBLES MIXED	01:00:44	02:33	03:57	01:24	02:21	02:09	04:06	01:18	02:51	03:43	RACE VIEW → \| COMPARE
HYROX World Championships Manchester 2023 MAR 2023 with Leah Smith	DOUBLES MIXED	01:02:15	03:12	03:47	01:36	02:40	01:55	03:54	01:27	03:01	03:50	RACE VIEW → \| COMPARE
HYROX Birmingham 2023 MAR 2023 with Leah Smith	DOUBLES MIXED	01:04:46	03:53	04:10	02:11	03:34	02:06	04:16	01:23	03:05	03:45	RACE VIEW → \| COMPARE
HYROX Manchester 2023 MAR 2023	OPEN MEN	01:06:53	03:23	04:18	02:34	02:54	03:45	04:03	02:02	03:40	04:41	RACE VIEW → \| COMPARE
HYROX World Championships Manchester 2023 MAR 2023	PRO MEN	01:17:06	04:06	04:18	04:04	06:07	03:44	04:37	01:58	04:54	05:08	RACE VIEW → \| COMPARE
HYROX Dallas 2023 MAR 2023	PRO MEN	01:17:35	04:03	04:19	04:34	06:09	03:09	04:58	02:46	04:28	04:44	RACE VIEW → \| COMPARE
HYROX Anaheim 2023 MAR 2023	PRO MEN	01:19:00	05:06	04:27	03:55	05:40	04:31	04:38	02:02	04:40	05:45	RACE VIEW → \| COMPARE
HYROX Houston 2023 MAR 2023	PRO MEN	01:23:00	02:40	04:23	03:58	07:56	04:57	04:51	02:44	05:32	06:16	RACE VIEW → \| COMPARE
HYROX Dallas 2023 MAR 2023	PRO MEN	01:23:47	04:12	04:39	05:30	06:38	05:13	04:40	02:10	05:48	06:02	RACE VIEW → \| COMPARE
HYROX London 2023 MAR 2023	OPEN MEN	01:24:29	06:42	04:29	03:50	04:44	05:30	04:23	02:02	05:32	05:52	RACE VIEW → \| COMPARE
HYROX Las Vegas 2022 MAR 2022 with Leah Smith	DOUBLES MIXED	01:00:16	03:22	03:49	01:44	03:08	02:02	04:05	01:32	02:57	03:27	RACE VIEW → \| COMPARE
HYROX Birmingham 2022 MAR 2022 with Leah Smith	DOUBLES MIXED	01:02:16	04:11	04:00	01:38	02:57	01:56	04:09	01:33	02:55	04:00	RACE VIEW → \| COMPARE
HYROX London 2022 MAR 2022 with Leah Smith	DOUBLES MIXED	01:04:48	04:52	03:55	02:01	02:52	02:03	04:38	01:31	02:53	03:29	RACE VIEW → \| COMPARE
HYROX Manchester 2022 MAR 2022	OPEN MEN	01:08:44	04:54	04:22	02:32	03:54	03:21	04:19	01:46	03:50	04:27	RACE VIEW → \| COMPARE
HYROX Dallas 2022 MAR 2022	PRO MEN	01:23:47	04:12	04:39	05:30	06:38	05:13	04:40	02:10	05:48	06:02	RACE VIEW → \| COMPARE
HYROX London 2022 MAR 2022	OPEN MEN	01:24:29	06:42	04:29	03:50	04:44	05:30	04:23	02:02	05:32	05:52	RACE VIEW → \| COMPARE
HYROX Birmingham 2021 MAR 2021	OPEN MEN	01:12:00	05:41	04:11	02:31	03:59	03:03	04:31	02:06	03:51	04:11	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →