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Paul Rodgers
5 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #26 · 45-49
with
Lisa Attenborough
TOTAL TIME
01:11:18
ROXZONE
06:14
RUNS
37:44
1. SKIERG
04:05
2. SLED PUSH
01:52
3. SLED PULL
03:13
4. BURPEES
03:36
5. ROWING
04:21
6. FARMERS
01:30
7. LUNGES
03:51
8. WALL BALLS
04:56
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #93 · 45-49
TOTAL TIME
01:15:44
ROXZONE
11:42
RUNS
29:17
1. SKIERG
04:25
2. SLED PUSH
02:04
3. SLED PULL
04:00
4. BURPEES
05:11
5. ROWING
04:41
6. FARMERS
01:37
7. LUNGES
04:23
8. WALL BALLS
08:28
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #15 · 45-49
with
Lisa Attenborough
TOTAL TIME
01:13:54
ROXZONE
05:15
RUNS
39:41
1. SKIERG
04:07
2. SLED PUSH
01:55
3. SLED PULL
03:18
4. BURPEES
04:37
5. ROWING
04:28
6. FARMERS
01:21
7. LUNGES
03:32
8. WALL BALLS
05:44
HYROX Amsterdam 2024
OCT 2024
OPEN MEN
AG #10 · 40-44
TOTAL TIME
01:05:37
ROXZONE
03:46
RUNS
28:41
1. SKIERG
04:24
2. SLED PUSH
01:45
3. SLED PULL
03:51
4. BURPEES
05:28
5. ROWING
04:23
6. FARMERS
02:06
7. LUNGES
04:29
8. WALL BALLS
06:49
HYROX Birmingham 2023
MAR 2023
DOUBLES MEN
TOTAL TIME
01:24:53
ROXZONE
06:16
RUNS
46:27
1. SKIERG
04:03
2. SLED PUSH
02:43
3. SLED PULL
04:33
4. BURPEES
04:12
5. ROWING
04:43
6. FARMERS
01:37
7. LUNGES
04:49
8. WALL BALLS
05:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lisa Attenborough
|
DOUBLES MIXED | 01:11:18 | 06:14 | 04:05 | 01:52 | 03:13 | 03:36 | 04:21 | 01:30 | 03:51 | 04:56 | |
| OPEN MEN | 01:15:44 | 11:42 | 04:25 | 02:04 | 04:00 | 05:11 | 04:41 | 01:37 | 04:23 | 08:28 | ||
|
with
Lisa Attenborough
|
DOUBLES MIXED | 01:13:54 | 05:15 | 04:07 | 01:55 | 03:18 | 04:37 | 04:28 | 01:21 | 03:32 | 05:44 | |
| OPEN MEN | 01:05:37 | 03:46 | 04:24 | 01:45 | 03:51 | 05:28 | 04:23 | 02:06 | 04:29 | 06:49 | ||
| DOUBLES MEN | 01:24:53 | 06:16 | 04:03 | 02:43 | 04:33 | 04:12 | 04:43 | 01:37 | 04:49 | 05:40 |