P
PRO MEN
MEN
Paul Singleton
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:33
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX London Olympia 2026
MAR 2026
PRO MEN
AG #47 · 25-29
TOTAL TIME
01:13:33
ROXZONE
04:43
RUNS
34:14
1. SKIERG
04:06
2. SLED PUSH
03:53
3. SLED PULL
04:30
4. BURPEES
04:08
5. ROWING
04:31
6. FARMERS
02:10
7. LUNGES
04:18
8. WALL BALLS
07:05
HYROX Emea London Olympia 2026
MAR 2026
RELAY MEN
AG #4 · U40
TOTAL TIME
00:58:53
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Istanbul 2026
FEB 2026
DOUBLES MIXED
AG #6 · 25-29
with
Hannah Garvey
TOTAL TIME
01:04:13
ROXZONE
06:24
RUNS
33:02
1. SKIERG
03:56
2. SLED PUSH
01:42
3. SLED PULL
03:02
4. BURPEES
02:45
5. ROWING
04:35
6. FARMERS
01:34
7. LUNGES
03:11
8. WALL BALLS
04:06
HYROX London Excel 2025
DEC 2025
DOUBLES PRO MEN
AG #53 · 25-29
with
Rasheed Johnson
TOTAL TIME
01:00:57
ROXZONE
08:30
RUNS
26:01
1. SKIERG
03:55
2. SLED PUSH
02:35
3. SLED PULL
04:06
4. BURPEES
02:27
5. ROWING
04:07
6. FARMERS
01:28
7. LUNGES
02:57
8. WALL BALLS
04:55
HYROX Birmingham 2025
OCT 2025
PRO MEN
AG #60 · 25-29
TOTAL TIME
01:19:15
ROXZONE
06:07
RUNS
35:31
1. SKIERG
04:21
2. SLED PUSH
04:47
3. SLED PULL
05:15
4. BURPEES
04:29
5. ROWING
04:34
6. FARMERS
01:52
7. LUNGES
04:39
8. WALL BALLS
07:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:13:33 | 04:43 | 04:06 | 03:53 | 04:30 | 04:08 | 04:31 | 02:10 | 04:18 | 07:05 | ||
| RELAY MEN | 00:58:53 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Hannah Garvey
|
DOUBLES MIXED | 01:04:13 | 06:24 | 03:56 | 01:42 | 03:02 | 02:45 | 04:35 | 01:34 | 03:11 | 04:06 | |
|
with
Rasheed Johnson
|
DOUBLES PRO MEN | 01:00:57 | 08:30 | 03:55 | 02:35 | 04:06 | 02:27 | 04:07 | 01:28 | 02:57 | 04:55 | |
| PRO MEN | 01:19:15 | 06:07 | 04:21 | 04:47 | 05:15 | 04:29 | 04:34 | 01:52 | 04:39 | 07:45 | ||
|
with
Rasheed Johnson
|
DOUBLES MEN | 01:01:24 | 03:54 | 03:31 | 01:58 | 03:32 | 02:19 | 04:00 | 01:18 | 03:35 | 04:42 | |
|
with
Rasheed Johnson
|
DOUBLES PRO MEN | 01:01:24 | 03:54 | 03:31 | 01:58 | 03:32 | 02:19 | 04:00 | 01:18 | 03:35 | 04:42 | |
| PRO MEN | 01:18:39 | 05:01 | 04:19 | 04:06 | 04:54 | 04:42 | 04:44 | 02:36 | 04:39 | 08:13 | ||
|
with
Ifiok Awak-Essein
|
DOUBLES PRO MEN | 01:07:57 | 05:26 | 03:49 | 02:02 | 04:02 | 02:52 | 04:18 | 01:14 | 03:22 | 05:19 | |
|
with
Hannah Garvey
|
DOUBLES MIXED | 01:09:21 | 05:13 | 04:07 | 02:09 | 04:27 | 03:16 | 04:33 | 01:42 | 03:42 | 05:12 | |
| OPEN MEN | 01:23:32 | 04:18 | 04:15 | 02:18 | 04:10 | 04:34 | 04:51 | 02:16 | 05:12 | 08:22 | ||
| OPEN MEN | 01:23:58 | 06:23 | 04:23 | 02:33 | 05:28 | 05:11 | 04:55 | 02:48 | 05:10 | 07:18 |