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Paul Spangenberg
2 RACES RECORDED
PERSONAL BEST (PB)
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01:25:22
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:25:22
ROXZONE
06:58
RUNS
40:18
1. SKIERG
03:57
2. SLED PUSH
02:57
3. SLED PULL
04:44
4. BURPEES
04:37
5. ROWING
04:37
6. FARMERS
01:15
7. LUNGES
04:46
8. WALL BALLS
11:22
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #30 · 16-24
TOTAL TIME
01:25:22
ROXZONE
06:58
RUNS
40:14
1. SKIERG
03:57
2. SLED PUSH
02:57
3. SLED PULL
04:44
4. BURPEES
04:37
5. ROWING
04:37
6. FARMERS
01:15
7. LUNGES
04:46
8. WALL BALLS
11:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:25:22 | 06:58 | 03:57 | 02:57 | 04:44 | 04:37 | 04:37 | 01:15 | 04:46 | 11:22 | ||
| OPEN MEN | 01:25:22 | 06:58 | 03:57 | 02:57 | 04:44 | 04:37 | 04:37 | 01:15 | 04:46 | 11:22 |