P
DOUBLES MEN
MEN
Paul Tomkins
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:25
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #16 · 45-49
with
Lucy Dartford
TOTAL TIME
01:06:32
ROXZONE
05:07
RUNS
34:14
1. SKIERG
04:05
2. SLED PUSH
02:29
3. SLED PULL
03:21
4. BURPEES
03:13
5. ROWING
04:27
6. FARMERS
01:55
7. LUNGES
03:32
8. WALL BALLS
04:13
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #38 · 40-44
with
Lucilla Dartford
TOTAL TIME
01:08:19
ROXZONE
05:14
RUNS
35:38
1. SKIERG
03:56
2. SLED PUSH
02:09
3. SLED PULL
03:20
4. BURPEES
03:08
5. ROWING
04:25
6. FARMERS
01:58
7. LUNGES
03:45
8. WALL BALLS
04:50
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #77 · 40-44
with
Paddy Allen
TOTAL TIME
01:04:45
ROXZONE
09:43
RUNS
29:58
1. SKIERG
04:33
2. SLED PUSH
01:36
3. SLED PULL
02:30
4. BURPEES
02:34
5. ROWING
04:36
6. FARMERS
01:26
7. LUNGES
03:00
8. WALL BALLS
04:53
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #36 · 40-44
with
Lucilla Dartford
TOTAL TIME
01:08:33
ROXZONE
05:06
RUNS
33:51
1. SKIERG
04:09
2. SLED PUSH
02:13
3. SLED PULL
03:34
4. BURPEES
03:58
5. ROWING
04:45
6. FARMERS
01:54
7. LUNGES
03:56
8. WALL BALLS
05:11
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #397 · 35-39
with
Sam Lawrence
TOTAL TIME
01:16:54
ROXZONE
07:28
RUNS
42:33
1. SKIERG
03:58
2. SLED PUSH
01:42
3. SLED PULL
02:44
4. BURPEES
03:53
5. ROWING
04:40
6. FARMERS
01:39
7. LUNGES
03:19
8. WALL BALLS
05:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lucy Dartford
|
DOUBLES MIXED | 01:06:32 | 05:07 | 04:05 | 02:29 | 03:21 | 03:13 | 04:27 | 01:55 | 03:32 | 04:13 | |
|
with
Lucilla Dartford
|
DOUBLES MIXED | 01:08:19 | 05:14 | 03:56 | 02:09 | 03:20 | 03:08 | 04:25 | 01:58 | 03:45 | 04:50 | |
|
with
Paddy Allen
|
DOUBLES MEN | 01:04:45 | 09:43 | 04:33 | 01:36 | 02:30 | 02:34 | 04:36 | 01:26 | 03:00 | 04:53 | |
|
with
Lucilla Dartford
|
DOUBLES MIXED | 01:08:33 | 05:06 | 04:09 | 02:13 | 03:34 | 03:58 | 04:45 | 01:54 | 03:56 | 05:11 | |
|
with
Sam Lawrence
|
DOUBLES MEN | 01:16:54 | 07:28 | 03:58 | 01:42 | 02:44 | 03:53 | 04:40 | 01:39 | 03:19 | 05:04 | |
| OPEN MEN | 01:23:49 | 04:10 | 04:27 | 03:18 | 04:31 | 05:45 | 04:48 | 02:30 | 05:17 | 10:16 | ||
| OPEN MEN | 01:18:25 | 04:39 | 04:12 | 02:43 | 03:34 | 04:56 | 04:31 | 02:05 | 05:15 | 08:50 | ||
| OPEN MEN | 01:18:25 | 04:39 | 04:12 | 02:43 | 03:34 | 04:56 | 04:31 | 02:05 | 05:15 | 08:50 | ||
| OPEN MEN | 01:23:37 | 06:15 | 04:03 | 02:36 | 05:12 | 05:49 | 04:40 | 02:02 | 04:54 | 11:36 | ||
| OPEN MEN | 01:23:37 | 06:15 | 04:03 | 02:36 | 05:12 | 05:49 | 04:40 | 02:02 | 04:54 | 11:36 | ||
| OPEN MEN | 01:18:36 | 06:00 | 04:07 | 02:15 | 05:10 | 06:17 | 04:31 | 02:39 | 04:24 | 06:56 | ||
| OPEN MEN | 01:20:20 | 05:54 | 04:18 | 02:54 | 05:20 | 05:18 | 04:30 | 01:59 | 05:59 | 07:08 | ||
|
with
Morgan Newman
|
DOUBLES MEN | 01:04:57 | 04:03 | 03:51 | 01:41 | 02:30 | 02:19 | 04:32 | 01:35 | 03:08 | 04:03 | |
|
with
Louise Hewitt
|
DOUBLES MIXED | 01:23:02 | 06:07 | 04:08 | 02:12 | 03:58 | 03:17 | 04:29 | 01:57 | 04:37 | 05:33 | |
| OPEN MEN | 01:31:37 | 09:08 | 04:01 | 02:28 | 04:37 | 05:49 | 04:51 | 01:53 | 05:43 | 15:14 | ||
|
with
Michael Woodley
|
DOUBLES MEN | 01:14:37 | 04:48 | 04:39 | 02:14 | 02:44 | 02:58 | 04:41 | 01:26 | 03:47 | 04:11 |