P
DOUBLES PRO MEN
MEN
Paul TRAYNOR
7 RACES RECORDED
PERSONAL BEST (PB)
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01:38:11
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Abu Dhabi 2026
OCT 2026
DOUBLES MEN
AG #4 · 45-49
with
Philip Tsvetkov
TOTAL TIME
01:11:58
ROXZONE
06:51
RUNS
41:32
1. SKIERG
03:46
2. SLED PUSH
01:42
3. SLED PULL
02:47
4. BURPEES
02:21
5. ROWING
04:08
6. FARMERS
01:23
7. LUNGES
03:48
8. WALL BALLS
03:48
HYROX Abu Dhabi 2026
OCT 2026
OPEN MEN
AG #6 · 55-59
TOTAL TIME
01:38:11
ROXZONE
08:07
RUNS
47:26
1. SKIERG
04:19
2. SLED PUSH
03:11
3. SLED PULL
04:04
4. BURPEES
07:41
5. ROWING
05:17
6. FARMERS
02:13
7. LUNGES
06:40
8. WALL BALLS
09:20
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #245 · 40-44
with
Ryan Dandan
TOTAL TIME
01:13:07
ROXZONE
11:41
RUNS
37:42
1. SKIERG
04:08
2. SLED PUSH
01:48
3. SLED PULL
03:05
4. BURPEES
02:17
5. ROWING
04:13
6. FARMERS
01:22
7. LUNGES
03:00
8. WALL BALLS
03:55
HYROX Dublin 2025
NOV 2025
DOUBLES MEN
AG #62 · 35-39
with
Ruairi Cowan
TOTAL TIME
01:03:54
ROXZONE
03:17
RUNS
36:07
1. SKIERG
03:52
2. SLED PUSH
01:34
3. SLED PULL
03:10
4. BURPEES
02:37
5. ROWING
04:09
6. FARMERS
01:36
7. LUNGES
03:04
8. WALL BALLS
04:33
HYROX Rome 2025
SEP 2025
DOUBLES PRO MEN
AG #21 · 40-44
with
Ryan Dandan
TOTAL TIME
01:17:03
ROXZONE
06:16
RUNS
45:00
1. SKIERG
03:42
2. SLED PUSH
02:11
3. SLED PULL
04:18
4. BURPEES
02:11
5. ROWING
04:21
6. FARMERS
01:40
7. LUNGES
03:24
8. WALL BALLS
04:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Philip Tsvetkov
|
DOUBLES MEN | 01:11:58 | 06:51 | 03:46 | 01:42 | 02:47 | 02:21 | 04:08 | 01:23 | 03:48 | 03:48 | |
| OPEN MEN | 01:38:11 | 08:07 | 04:19 | 03:11 | 04:04 | 07:41 | 05:17 | 02:13 | 06:40 | 09:20 | ||
|
with
Ryan Dandan
|
DOUBLES MEN | 01:13:07 | 11:41 | 04:08 | 01:48 | 03:05 | 02:17 | 04:13 | 01:22 | 03:00 | 03:55 | |
|
with
Ruairi Cowan
|
DOUBLES MEN | 01:03:54 | 03:17 | 03:52 | 01:34 | 03:10 | 02:37 | 04:09 | 01:36 | 03:04 | 04:33 | |
|
with
Ryan Dandan
|
DOUBLES PRO MEN | 01:17:03 | 06:16 | 03:42 | 02:11 | 04:18 | 02:11 | 04:21 | 01:40 | 03:24 | 04:05 | |
|
with
Ruairi Cowan
|
DOUBLES MEN | 01:09:06 | 03:50 | 03:48 | 01:34 | 02:50 | 03:00 | 04:17 | 01:38 | 03:40 | 04:53 | |
|
with
Ciarán Treanor
|
DOUBLES MEN | 01:28:40 | 08:04 | 04:05 | 02:25 | 04:36 | 04:19 | 04:41 | 01:31 | 04:03 | 04:43 |