P
DOUBLES PRO MEN
MEN
Paul Van De Zande
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:55
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Paris 2025
APR 2026
OPEN MEN
AG #170 · 25-29
TOTAL TIME
01:14:43
ROXZONE
05:18
RUNS
37:59
1. SKIERG
04:11
2. SLED PUSH
02:57
3. SLED PULL
03:53
4. BURPEES
04:11
5. ROWING
04:19
6. FARMERS
01:46
7. LUNGES
04:54
8. WALL BALLS
05:18
HYROX Mechelen 2026
MAR 2026
DOUBLES MIXED
AG #51 · 25-29
with
Bauke Spoon
TOTAL TIME
01:06:04
ROXZONE
06:15
RUNS
36:54
1. SKIERG
04:01
2. SLED PUSH
01:23
3. SLED PULL
02:16
4. BURPEES
02:53
5. ROWING
04:18
6. FARMERS
01:24
7. LUNGES
03:06
8. WALL BALLS
03:38
HYROX Amsterdam 2026
JAN 2026
RELAY MEN
AG #6 · U40
TOTAL TIME
00:58:58
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Utrecht 2025
NOV 2025
DOUBLES MEN
AG #23 · 30-34
with
Dave Arensman
TOTAL TIME
01:02:41
ROXZONE
03:30
RUNS
35:30
1. SKIERG
03:54
2. SLED PUSH
01:53
3. SLED PULL
02:44
4. BURPEES
02:19
5. ROWING
04:07
6. FARMERS
01:38
7. LUNGES
03:19
8. WALL BALLS
03:51
HYROX Heerenveen 2025
MAY 2025
OPEN MEN
AG #72 · 25-29
TOTAL TIME
01:12:55
ROXZONE
06:38
RUNS
34:52
1. SKIERG
04:06
2. SLED PUSH
03:00
3. SLED PULL
02:55
4. BURPEES
04:42
5. ROWING
04:21
6. FARMERS
01:43
7. LUNGES
05:21
8. WALL BALLS
05:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:14:43 | 05:18 | 04:11 | 02:57 | 03:53 | 04:11 | 04:19 | 01:46 | 04:54 | 05:18 | ||
|
with
Bauke Spoon
|
DOUBLES MIXED | 01:06:04 | 06:15 | 04:01 | 01:23 | 02:16 | 02:53 | 04:18 | 01:24 | 03:06 | 03:38 | |
| RELAY MEN | 00:58:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Dave Arensman
|
DOUBLES MEN | 01:02:41 | 03:30 | 03:54 | 01:53 | 02:44 | 02:19 | 04:07 | 01:38 | 03:19 | 03:51 | |
| OPEN MEN | 01:12:55 | 06:38 | 04:06 | 03:00 | 02:55 | 04:42 | 04:21 | 01:43 | 05:21 | 05:23 | ||
|
with
Dave Arensman
|
DOUBLES PRO MEN | 01:09:01 | 07:44 | 03:52 | 01:55 | 03:55 | 02:47 | 04:16 | 01:35 | 03:59 | 04:02 | |
|
with
Maxime Huisman
|
DOUBLES MIXED | 01:26:36 | 06:12 | 04:04 | 02:09 | 03:34 | 03:04 | 04:24 | 01:30 | 05:10 | 03:44 | |
| OPEN MEN | 01:18:32 | 05:22 | 04:20 | 02:59 | 03:51 | 04:44 | 04:31 | 01:47 | 05:31 | 05:00 | ||
| OPEN MEN | 01:38:22 | 07:16 | 04:08 | 02:17 | 04:51 | 05:54 | 04:40 | 02:25 | 07:30 | 05:51 | ||
|
with
Yves Wijnhard
|
DOUBLES MEN | 01:20:00 | 08:17 | 03:58 | 01:28 | 02:54 | 02:48 | 04:37 | 02:06 | 03:52 | 04:06 |