P
DOUBLES MIXED
MEN
Paul Van Slyke
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:12
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Bangkok 2026
MAR 2026
DOUBLES MEN
AG #9 · 45-49
with
Damien Molloy
TOTAL TIME
01:12:15
ROXZONE
08:45
RUNS
37:27
1. SKIERG
04:12
2. SLED PUSH
01:24
3. SLED PULL
03:48
4. BURPEES
02:48
5. ROWING
04:39
6. FARMERS
01:34
7. LUNGES
03:34
8. WALL BALLS
04:07
HYROX Bangkok 2025
MAY 2025
DOUBLES MIXED
AG #7 · 40-49
with
Adrienne Inskeep
TOTAL TIME
01:11:36
ROXZONE
05:52
RUNS
40:19
1. SKIERG
04:04
2. SLED PUSH
01:58
3. SLED PULL
03:18
4. BURPEES
02:37
5. ROWING
04:36
6. FARMERS
01:30
7. LUNGES
03:46
8. WALL BALLS
03:40
HYROX Taipei 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:21:12
ROXZONE
--:--
RUNS
40:20
1. SKIERG
04:19
2. SLED PUSH
03:05
3. SLED PULL
04:30
4. BURPEES
05:20
5. ROWING
04:58
6. FARMERS
01:43
7. LUNGES
05:09
8. WALL BALLS
06:21
HYROX Incheon 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:24:43
ROXZONE
06:51
RUNS
41:29
1. SKIERG
04:39
2. SLED PUSH
02:37
3. SLED PULL
05:00
4. BURPEES
05:51
5. ROWING
05:01
6. FARMERS
01:33
7. LUNGES
04:50
8. WALL BALLS
07:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Damien Molloy
|
DOUBLES MEN | 01:12:15 | 08:45 | 04:12 | 01:24 | 03:48 | 02:48 | 04:39 | 01:34 | 03:34 | 04:07 | |
|
with
Adrienne Inskeep
|
DOUBLES MIXED | 01:11:36 | 05:52 | 04:04 | 01:58 | 03:18 | 02:37 | 04:36 | 01:30 | 03:46 | 03:40 | |
| OPEN MEN | 01:21:12 | --:-- | 04:19 | 03:05 | 04:30 | 05:20 | 04:58 | 01:43 | 05:09 | 06:21 | ||
| OPEN MEN | 01:24:43 | 06:51 | 04:39 | 02:37 | 05:00 | 05:51 | 05:01 | 01:33 | 04:50 | 07:00 |