P
PRO MEN
MEN
Paul Williams
46 RACES RECORDED
PERSONAL BEST (PB)
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01:08:42
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STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 46 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #1 · 45-49
with
David Gimson
TOTAL TIME
00:59:11
ROXZONE
04:05
RUNS
32:24
1. SKIERG
03:51
2. SLED PUSH
01:43
3. SLED PULL
02:19
4. BURPEES
03:09
5. ROWING
04:11
6. FARMERS
01:20
7. LUNGES
02:36
8. WALL BALLS
03:39
HYROX Birmingham 2026
OCT 2026
RELAY MEN
AG #16 · U40
TOTAL TIME
01:00:19
ROXZONE
04:49
RUNS
30:34
1. SKIERG
04:00
2. SLED PUSH
02:16
3. SLED PULL
02:43
4. BURPEES
03:27
5. ROWING
04:07
6. FARMERS
01:44
7. LUNGES
03:00
8. WALL BALLS
03:45
HYROX Perth 2026
AUG 2026
OPEN MEN
AG #24 · 50-54
TOTAL TIME
01:30:27
ROXZONE
07:24
RUNS
41:13
1. SKIERG
04:28
2. SLED PUSH
02:30
3. SLED PULL
05:46
4. BURPEES
06:53
5. ROWING
04:49
6. FARMERS
03:24
7. LUNGES
05:41
8. WALL BALLS
08:19
HYROX Sydney 2026
JUL 2026
PRO MEN
AG #111 · 30-34
with
John-Paul Williams
TOTAL TIME
01:25:27
ROXZONE
08:32
RUNS
38:25
1. SKIERG
04:24
2. SLED PUSH
02:56
3. SLED PULL
05:26
4. BURPEES
05:59
5. ROWING
04:37
6. FARMERS
02:41
7. LUNGES
05:42
8. WALL BALLS
06:49
HYROX Stockholm 2026
JUN 2026
DOUBLES MEN
with
Matt Whitaker
TOTAL TIME
01:40:12
ROXZONE
08:44
RUNS
51:57
1. SKIERG
04:22
2. SLED PUSH
01:53
3. SLED PULL
04:15
4. BURPEES
06:47
5. ROWING
05:04
6. FARMERS
01:58
7. LUNGES
08:14
8. WALL BALLS
07:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
David Gimson
|
DOUBLES MEN | 00:59:11 | 04:05 | 03:51 | 01:43 | 02:19 | 03:09 | 04:11 | 01:20 | 02:36 | 03:39 | |
| RELAY MEN | 01:00:19 | 04:49 | 04:00 | 02:16 | 02:43 | 03:27 | 04:07 | 01:44 | 03:00 | 03:45 | ||
| OPEN MEN | 01:30:27 | 07:24 | 04:28 | 02:30 | 05:46 | 06:53 | 04:49 | 03:24 | 05:41 | 08:19 | ||
|
with
John-Paul Williams
|
PRO MEN | 01:25:27 | 08:32 | 04:24 | 02:56 | 05:26 | 05:59 | 04:37 | 02:41 | 05:42 | 06:49 | |
|
with
Matt Whitaker
|
DOUBLES MEN | 01:40:12 | 08:44 | 04:22 | 01:53 | 04:15 | 06:47 | 05:04 | 01:58 | 08:14 | 07:06 | |
|
with
Matt Whitaker
|
DOUBLES MEN | 01:40:12 | 08:44 | 04:22 | 01:53 | 04:15 | 06:47 | 05:04 | 01:58 | 08:14 | 07:06 | |
| DOUBLES MIXED | 01:10:00 | 03:18 | 04:28 | 02:07 | 03:22 | 02:57 | 04:46 | 02:02 | 02:44 | 03:33 | ||
|
with
Steve Jackson
|
DOUBLES MEN | 01:26:46 | 04:07 | 05:04 | 02:26 | 04:04 | 06:04 | 05:23 | 02:38 | 06:25 | 08:23 | |
| RELAY MEN | 00:56:06 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Martin Browne
|
DOUBLES PRO MEN | 00:59:23 | 05:27 | 03:37 | 01:40 | 02:56 | 02:16 | 04:05 | 01:28 | 02:35 | 03:39 | |
| OPEN MEN | 01:29:48 | 04:52 | 04:30 | 03:49 | 06:06 | 06:11 | 05:16 | 02:21 | 06:01 | 09:41 | ||
|
with
Martin Browne
|
DOUBLES PRO MEN | 01:01:38 | 03:25 | 03:38 | 01:57 | 03:08 | 02:28 | 04:04 | 01:32 | 02:53 | 04:01 | |
| RELAY MEN | 01:02:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:08:42 | 09:05 | 04:46 | 02:17 | 03:46 | 04:36 | 04:37 | 01:24 | 03:49 | 05:48 | ||
|
with
Dave Gimson
|
DOUBLES MEN | 00:58:53 | 04:07 | 03:47 | 01:30 | 02:15 | 02:44 | 04:12 | 01:18 | 02:33 | 03:45 | |
| DOUBLES MIXED | 01:17:14 | 05:45 | 04:23 | 02:17 | 03:58 | 02:59 | 04:51 | 01:36 | 02:48 | 04:31 | ||
|
with
John-Paul Williams
|
OPEN MEN | 01:18:52 | 05:51 | 04:33 | 02:52 | 04:39 | 04:36 | 04:57 | 01:44 | 03:53 | 05:58 | |
| OPEN MEN | 01:32:14 | 07:50 | 04:27 | 03:09 | 05:23 | 06:29 | 04:57 | 05:21 | 06:58 | 11:21 | ||
|
with
John-Paul Williams
|
PRO MEN | 01:42:11 | 11:20 | 04:29 | 03:44 | 07:57 | 06:57 | 04:56 | 03:05 | 06:49 | 09:02 | |
| RELAY MEN | 01:13:03 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
John-Paul Williams
|
OPEN MEN | 01:16:30 | 04:16 | 04:42 | 02:31 | 04:45 | 04:53 | 04:53 | 01:46 | 03:31 | 05:25 | |
| DOUBLES MIXED | 01:13:44 | 06:32 | 04:36 | 02:30 | 04:09 | 02:50 | 04:56 | 01:29 | 03:09 | 04:18 | ||
| DOUBLES MIXED | 01:13:44 | 06:32 | 04:36 | 02:30 | 04:09 | 02:50 | 04:56 | 01:29 | 03:09 | 04:18 | ||
| RELAY MEN | 00:58:21 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:11:45 | 04:52 | 04:13 | 02:45 | 04:05 | 04:56 | 04:28 | 01:33 | 04:32 | 05:35 | ||
|
with
Alice Williams
|
DOUBLES MIXED | 02:10:15 | 09:50 | 04:35 | 02:23 | 03:46 | 09:24 | 05:40 | 02:15 | 11:14 | 09:00 | |
|
with
Martin Browne
|
DOUBLES MEN | 00:59:58 | 06:44 | 03:36 | 01:23 | 01:52 | 02:27 | 04:00 | 01:15 | 02:08 | 03:16 | |
| DOUBLES MIXED | 01:14:18 | 04:23 | 04:13 | 02:11 | 03:25 | 03:19 | 04:35 | 01:27 | 03:00 | 03:44 | ||
|
with
John-Paul Williams
|
OPEN MEN | 01:16:40 | 04:26 | 04:37 | 02:54 | 04:16 | 04:26 | 04:53 | 01:37 | 03:53 | 06:04 | |
| OPEN MEN | 01:22:54 | 04:17 | 04:18 | 03:14 | 04:16 | 06:01 | 04:39 | 02:14 | 07:04 | 06:04 | ||
|
with
David GIMSON
|
DOUBLES MEN | 01:01:57 | 04:31 | 03:38 | 01:27 | 02:05 | 03:26 | 04:05 | 01:25 | 03:06 | 03:51 | |
|
with
David Gimson
|
DOUBLES MEN | 01:01:57 | 04:31 | 03:38 | 01:27 | 02:05 | 03:26 | 04:05 | 01:25 | 03:06 | 03:51 | |
| OPEN MEN | 01:12:04 | 05:21 | 04:15 | 02:18 | 03:18 | 05:12 | 04:27 | 01:32 | 04:37 | 05:56 | ||
|
with
John-Paul Williams
|
OPEN MEN | 01:23:11 | 07:19 | 04:43 | 02:59 | 04:57 | 04:28 | 04:53 | 01:47 | 03:44 | 06:23 | |
|
with
Ethan Holmes
|
DOUBLES MEN | 01:05:11 | 04:22 | 03:42 | 01:34 | 02:23 | 02:17 | 03:58 | 01:20 | 02:50 | 03:46 | |
| DOUBLES MEN | 01:09:38 | 04:51 | 04:14 | 01:28 | 03:02 | 02:15 | 04:21 | 01:13 | 02:34 | 03:38 | ||
|
with
John-Paul Williams
|
OPEN MEN | 01:21:31 | 04:34 | 04:43 | 03:22 | 05:10 | 04:22 | 04:50 | 02:16 | 03:48 | 06:36 | |
| OPEN MEN | 01:25:00 | 12:23 | 03:59 | 01:53 | 03:52 | 06:29 | 04:14 | 01:32 | 07:16 | 05:44 | ||
| DOUBLES MIXED | 01:17:27 | 05:02 | 04:32 | 02:10 | 03:51 | 02:29 | 04:39 | 01:43 | 03:14 | 03:59 | ||
| OPEN MEN | 01:28:14 | 05:58 | 04:00 | 02:59 | 04:43 | 06:32 | 04:16 | 01:35 | 04:26 | 05:33 | ||
| OPEN MEN | 02:04:54 | 08:44 | 04:39 | 05:04 | 07:59 | 10:44 | 05:54 | 04:05 | 07:12 | 13:05 | ||
| OPEN MEN | 01:28:33 | 06:57 | 04:01 | 02:30 | 03:41 | 06:16 | 04:28 | 01:32 | 04:19 | 06:31 | ||
| OPEN MEN | 01:28:33 | 06:57 | 04:01 | 02:30 | 03:41 | 06:16 | 04:28 | 01:32 | 04:19 | 06:31 | ||
| OPEN MEN | 01:31:26 | 07:04 | 04:03 | 02:18 | 04:20 | 05:35 | 04:33 | 01:40 | 04:24 | 06:24 | ||
| OPEN MEN | 01:24:06 | 05:54 | 04:11 | 01:15 | 03:26 | 05:02 | 04:33 | 01:47 | 03:59 | 05:49 | ||
| OPEN MEN | 01:24:06 | 05:54 | 04:11 | 01:15 | 03:26 | 05:02 | 04:33 | 01:47 | 03:59 | 05:49 |