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PRO MEN MEN

Paul Wong

8 RACES RECORDED

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RACE HISTORY 8 RACES

HYROX Hong Kong 2025 MAY 2026

PRO MEN

TOTAL TIME 01:40:29

ROXZONE --:--

1. SKIERG 04:37

2. SLED PUSH 06:18

3. SLED PULL 09:43

4. BURPEES 04:56

5. ROWING 04:51

6. FARMERS 03:06

7. LUNGES 05:30

8. WALL BALLS 10:50

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

PRO MEN AG #7 · 45-49

TOTAL TIME 01:40:29

ROXZONE 06:19

1. SKIERG 04:37

2. SLED PUSH 06:18

3. SLED PULL 09:43

4. BURPEES 04:56

5. ROWING 04:51

6. FARMERS 03:06

7. LUNGES 05:30

8. WALL BALLS 10:50

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

DOUBLES MEN AG #4 · 50-59

with Kwan Ho Cheung & Ho Yin Paul Wong

TOTAL TIME 01:13:40

ROXZONE 04:48

1. SKIERG 04:09

2. SLED PUSH 01:36

3. SLED PULL 03:10

4. BURPEES 03:04

5. ROWING 04:28

6. FARMERS 01:28

7. LUNGES 02:56

8. WALL BALLS 04:09

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

OPEN MEN

TOTAL TIME 01:24:53

ROXZONE 05:13

1. SKIERG 05:10

2. SLED PUSH 02:10

3. SLED PULL 04:26

4. BURPEES 04:02

5. ROWING 04:49

6. FARMERS 02:20

7. LUNGES 04:53

8. WALL BALLS 07:04

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

OPEN MEN

TOTAL TIME 01:29:35

ROXZONE --:--

1. SKIERG 04:37

2. SLED PUSH 01:49

3. SLED PULL 05:00

4. BURPEES 04:55

5. ROWING 04:38

6. FARMERS 02:17

7. LUNGES 04:12

8. WALL BALLS 10:45

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

PRO MEN

TOTAL TIME 01:49:06

ROXZONE 06:45

1. SKIERG 04:59

2. SLED PUSH 06:07

3. SLED PULL 09:40

4. BURPEES 06:01

5. ROWING 04:47

6. FARMERS 03:23

7. LUNGES 06:14

8. WALL BALLS 14:56

EVENT VIEW → COMPARE

HYROX Singapore 2023 MAR 2023

PRO MEN

TOTAL TIME 03:38:53

ROXZONE 05:29

1. SKIERG 04:32

2. SLED PUSH 05:02

3. SLED PULL 17:18

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2022 MAR 2022

OPEN MEN

TOTAL TIME 01:29:35

ROXZONE --:--

1. SKIERG 04:37

2. SLED PUSH 01:49

3. SLED PULL 05:00

4. BURPEES 04:55

5. ROWING 04:38

6. FARMERS 02:17

7. LUNGES 04:12

8. WALL BALLS 10:45

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Hong Kong 2025 MAY 2026	PRO MEN	01:40:29	--:--	04:37	06:18	09:43	04:56	04:51	03:06	05:30	10:50	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026	PRO MEN	01:40:29	06:19	04:37	06:18	09:43	04:56	04:51	03:06	05:30	10:50	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Kwan Ho Cheung & Ho Yin Paul Wong	DOUBLES MEN	01:13:40	04:48	04:09	01:36	03:10	03:04	04:28	01:28	02:56	04:09	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023	OPEN MEN	01:24:53	05:13	05:10	02:10	04:26	04:02	04:49	02:20	04:53	07:04	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023	OPEN MEN	01:29:35	--:--	04:37	01:49	05:00	04:55	04:38	02:17	04:12	10:45	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023	PRO MEN	01:49:06	06:45	04:59	06:07	09:40	06:01	04:47	03:23	06:14	14:56	RACE VIEW → \| COMPARE
HYROX Singapore 2023 MAR 2023	PRO MEN	03:38:53	05:29	04:32	05:02	17:18	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2022 MAR 2022	OPEN MEN	01:29:35	--:--	04:37	01:49	05:00	04:55	04:38	02:17	04:12	10:45	RACE VIEW → \| COMPARE

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