P
PRO MEN
MEN
Paul Woods
21 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:39
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 21 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #7 · 55-59
TOTAL TIME
01:28:40
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Stockholm 2026
JUN 2026
PRO MEN
TOTAL TIME
01:33:23
ROXZONE
06:48
RUNS
39:18
1. SKIERG
04:14
2. SLED PUSH
03:53
3. SLED PULL
05:54
4. BURPEES
05:20
5. ROWING
04:59
6. FARMERS
02:18
7. LUNGES
05:55
8. WALL BALLS
14:52
HYROX Stockholm 2026
JUN 2026
PRO MEN
AG #59 · 55-59
TOTAL TIME
01:33:23
ROXZONE
06:48
RUNS
39:14
1. SKIERG
04:14
2. SLED PUSH
03:53
3. SLED PULL
05:54
4. BURPEES
05:20
5. ROWING
04:59
6. FARMERS
02:18
7. LUNGES
05:55
8. WALL BALLS
14:52
HYROX Cardiff 2026
APR 2026
PRO MEN
AG #3 · 55-59
TOTAL TIME
01:30:48
ROXZONE
03:49
RUNS
41:16
1. SKIERG
04:28
2. SLED PUSH
04:36
3. SLED PULL
05:30
4. BURPEES
05:56
5. ROWING
04:48
6. FARMERS
03:21
7. LUNGES
05:35
8. WALL BALLS
11:29
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #100 · 40-44
with
Kate Hopwood
TOTAL TIME
01:16:14
ROXZONE
05:29
RUNS
43:18
1. SKIERG
04:03
2. SLED PUSH
02:04
3. SLED PULL
03:09
4. BURPEES
03:02
5. ROWING
04:39
6. FARMERS
01:53
7. LUNGES
04:16
8. WALL BALLS
04:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:28:40 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:33:23 | 06:48 | 04:14 | 03:53 | 05:54 | 05:20 | 04:59 | 02:18 | 05:55 | 14:52 | ||
| PRO MEN | 01:33:23 | 06:48 | 04:14 | 03:53 | 05:54 | 05:20 | 04:59 | 02:18 | 05:55 | 14:52 | ||
| PRO MEN | 01:30:48 | 03:49 | 04:28 | 04:36 | 05:30 | 05:56 | 04:48 | 03:21 | 05:35 | 11:29 | ||
|
with
Kate Hopwood
|
DOUBLES MIXED | 01:16:14 | 05:29 | 04:03 | 02:04 | 03:09 | 03:02 | 04:39 | 01:53 | 04:16 | 04:26 | |
|
with
Tony Smith
|
DOUBLES MEN | 01:04:40 | 09:15 | 04:12 | 01:56 | 03:23 | 03:00 | 04:33 | 01:33 | 03:32 | 04:24 | |
| PRO MEN | 01:40:25 | 11:47 | 04:43 | 04:48 | 06:29 | 05:56 | 04:54 | 02:30 | 07:25 | 19:45 | ||
|
with
Mark Compton
|
DOUBLES MEN | 01:05:15 | 04:23 | 03:46 | 02:15 | 03:07 | 02:55 | 04:18 | 01:45 | 03:35 | 03:59 | |
| OPEN MEN | 01:22:39 | 04:44 | 04:36 | 02:39 | 04:18 | 06:00 | 04:54 | 02:00 | 04:54 | 10:14 | ||
|
with
Mark Compton
|
DOUBLES MEN | 01:02:51 | 04:41 | 03:39 | 01:54 | 03:02 | 02:37 | 04:07 | 01:33 | 03:12 | 03:50 | |
|
with
Mark Compton
|
DOUBLES MEN | 01:02:51 | 04:41 | 03:39 | 01:54 | 03:02 | 02:37 | 04:07 | 01:33 | 03:12 | 03:50 | |
| OPEN MEN | 01:28:09 | 05:54 | 04:27 | 03:29 | 04:10 | 06:06 | 04:47 | 02:15 | 06:12 | 08:25 | ||
|
with
Samuel JONES
|
DOUBLES MEN | 01:12:26 | 05:44 | 04:09 | 01:29 | 03:03 | 03:09 | 04:33 | 01:33 | 04:02 | 04:00 | |
|
with
Samuel Jones
|
DOUBLES MEN | 01:12:26 | 05:44 | 04:09 | 01:29 | 03:03 | 03:09 | 04:33 | 01:33 | 04:02 | 04:00 | |
| OPEN MEN | 01:32:31 | 05:30 | 04:24 | 02:11 | 04:02 | 05:13 | 04:54 | 02:26 | 04:49 | 04:51 | ||
| OPEN MEN | 01:32:31 | 05:30 | 04:24 | 02:11 | 04:02 | 05:13 | 04:54 | 02:26 | 04:49 | 04:51 | ||
| OPEN MEN | 01:23:52 | 07:50 | 04:32 | 02:48 | 04:34 | 05:45 | 04:59 | 02:15 | 04:59 | 05:47 | ||
|
with
James Reynolds
|
DOUBLES MEN | 01:08:42 | 06:00 | 04:05 | 01:38 | 02:57 | 02:28 | 04:26 | 01:44 | 03:26 | 04:16 | |
| OPEN MEN | 01:33:56 | 04:50 | 04:36 | 03:18 | 05:43 | 08:24 | 04:50 | 01:56 | 07:06 | 11:44 | ||
|
with
James Reynolds
|
DOUBLES MEN | 01:08:19 | 05:22 | 03:53 | 01:35 | 02:57 | 02:11 | 04:11 | 01:31 | 03:08 | 04:33 | |
| OPEN MEN | 01:38:01 | 07:46 | 05:06 | 03:21 | 05:22 | 06:17 | 04:53 | 02:19 | 07:05 | 07:26 |