P
DOUBLES MIXED
MEN
Paulina Kowalczyk
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:32
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #95 · 40-44
with
Conrad Congrene
TOTAL TIME
01:15:32
ROXZONE
07:53
RUNS
42:17
1. SKIERG
03:49
2. SLED PUSH
01:24
3. SLED PULL
03:19
4. BURPEES
03:14
5. ROWING
04:16
6. FARMERS
01:34
7. LUNGES
03:58
8. WALL BALLS
03:51
HYROX Warsaw 2026
APR 2026
DOUBLES MIXED
AG #65 · 40-44
with
Conrad Congrene
TOTAL TIME
01:17:15
ROXZONE
04:40
RUNS
46:21
1. SKIERG
03:57
2. SLED PUSH
01:35
3. SLED PULL
03:19
4. BURPEES
03:22
5. ROWING
04:23
6. FARMERS
01:35
7. LUNGES
04:20
8. WALL BALLS
03:51
HYROX Melbourne 2024
JUN 2024
DOUBLES WOMEN
AG #343 · 30-39
with
Natalie Donohoe
TOTAL TIME
01:24:48
ROXZONE
09:44
RUNS
47:03
1. SKIERG
04:23
2. SLED PUSH
01:16
3. SLED PULL
03:36
4. BURPEES
04:34
5. ROWING
05:10
6. FARMERS
01:40
7. LUNGES
03:33
8. WALL BALLS
03:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Conrad Congrene
|
DOUBLES MIXED | 01:15:32 | 07:53 | 03:49 | 01:24 | 03:19 | 03:14 | 04:16 | 01:34 | 03:58 | 03:51 | |
|
with
Conrad Congrene
|
DOUBLES MIXED | 01:17:15 | 04:40 | 03:57 | 01:35 | 03:19 | 03:22 | 04:23 | 01:35 | 04:20 | 03:51 | |
|
with
Natalie Donohoe
|
DOUBLES WOMEN | 01:24:48 | 09:44 | 04:23 | 01:16 | 03:36 | 04:34 | 05:10 | 01:40 | 03:33 | 03:52 |